| > Kegel |
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06-25-2009
| #1 |
| Junior Member Join Date: Jun 2009
Posts: 10
 |  Kegel
How do you kegel i read alot of forums but it never really explains what to actually do. Is it squeezing the bottom of the Penis? Also does the stop and start technique work, as in you masturbate and when you reach the point your about to cum you stop for 10 secs/ or longer then start and repeat for 3-5 times? Last edited by Herrwibi; 06-25-2009 at 01:02 PM. |
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06-25-2009
| #2 |
| Super Moderator PE Gym Editor  Join Date: May 2009 Location: Florida
Posts: 1,821
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The next time you are urinating, stop the flow and hold it...thats a keegle. The next time you get an erection without using your hands, make your dick jump.........thats also a keegle...........the next time you're dumping a log (turd) and you have to pinch it off.when you pinch, that's a keegle. When you have to poop really bad and you squeeze back holding it in.......that's a Keegle!! The exersize you are referring to is called edging........there is much info on it here. Type edging in the search bar and enjoy.......
__________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html |
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06-27-2009
| #3 |
| Junior Member Join Date: Jun 2009
Posts: 10
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do you know where edging 101 is i can't seem to find it?
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06-27-2009
| #4 |
| Senior Member  Join Date: Apr 2009 Location: USA
Posts: 664
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Herrwibi (and every other newbie to the Gym): Go to this thread and don't come back until you've read every link! Most beginner questions are answered here and then you can ask more advanced questions on the forums. (There's an Edging 101 link among all the others.) http://www.pegym.com/forums/premature-ejaculation-multiple-orgasms/announcements.html |
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| Title | Author | Category |
| Kegel Start/Stop | remek | Exercise |
| Your "Sex Muscle" - How to Kegel to Make it Stronger | remek | Article |
| Penis Warm-Up Methods: Heating Up Before Working Out | remek | Article |
| Clamping FAQ and Tips | remek | Article |
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