Thread: Involuntary Kegel/Spasms
- 03-29-2013 #1
- Join Date
- Mar 2013
I'm a 22 year old male. I am physically fit and healthy. I've been masturbating when I was 13, I used to rush up until I was 17 and realized that when I rush, I am only going to give myself faster ejaculations so I slowed down. Now when I masturbate my PC muscle just starts to spasm and kegel on it's own. I have no control over it. I have really strong PC muscle. I read a few articles on this website already about doing reverse kegels, It has been about 2 and a half weeks and I am not seeing any results. My PC muscle is still kegeling when I masturbate. I am extremely frustrated. When I had sex with my gf, she put the condom on the head of my penis and put it on with her mouth, 3 seconds later I started to involuntarily kegel then I cummed. This is extremely embarrassing. It makes me feel less of a man and it's causing me depression. I try to avoid sex because of this embarrassment.
How do you know if you are doing a proper reverse kegel? (BE SPECIFIC AND IF YOU USE TERMINOLOGY please explain what the term means)
- 03-30-2013 #2
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- Join Date
- Jan 2013
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To determine how to do a front RK(reverse kegel), it's that push that you do in order to pass urine, or make your urine stream more bold while your passing urine.
To determine how to do a back RK, it's that push that you do to release a fart, or even more detailed, to have a bowl movement.
I isolated my front and back RK's with practice, and now I just stick with front RK's, instead of back RK's.
Arousal Techniques might also interest you. ~~> Arousal Techniques
Last edited by Jay1983; 03-30-2013 at 12:47 AM.
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- 04-06-2013 #3
- 04-06-2013 #4
- Join Date
- Jul 2012
- Blog Entries
Reverse Kegal Breathing is an easy way do reverse kegals. You can do these a lot during the day and eventually this should become your second nature.
For learning more about reverse kegel see Confusion with Reverse Kegels
To get rid of involuntary spasms, you need to counter these with a competing reverse kegal while edging. Start doing a couple of reverse kegals after each stroke or when you anticipate an involuntary kegal. Some people hold a voluntary kegal when they feel an involuntary kegal is coming. For me using a reverse kegal is easy and it also lowers the arousal a bit. Using this technique, you will prolong the edging sessions the way you want and eventually your involuntary spasms will stop.
Here is a good thread on competing response.
Last edited by sameel; 04-06-2013 at 10:02 AM.
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