Ahoy! Welcome to this here Pirate's log. I be 50 and I don't start at the beginning but I will give you a little background. I am currently taking a break after 8 months. I bought Aaron's book last spring and began PE in June 2009 with the 5 Week Beginner's Routine. I experienced good progress but those gains tapered off and eventually stopped. So I am taking a break and my plan is to resume with JP's 90 Day Routine.
My goals are:
EQ of 9+ (Gator has begun an excellent thread on standardizing EQ measurement that I am using as a guide.)
MMO (To date, I have experienced 2 DOs)
I have at least one more week of break left and plan to measure my current statistics sometime next week.
Your comments are most welcome!