Beavertaffy's 2010

[beavertaffy]

Hi all. I haven't done PE in an organized, consistent fashion in about 2 years now. But here I go again. According to these measurements, I've only lost a tiny bit since then. This time around I will also be taking measurements with the spongiosum mostly emptied (the second girth numbers listed) in addition to the standard of measuring full, 3 chamber expansion. I'm just curious to see how much of my gains come from the cavernosa vs the spongiosum.

03-10-10
Coronal ridge circumference: 5.375 [4.75] (sat on edge; leaned forward/back; following the angle of the ridge)
Girth at thickest point: 5.5 [5.125] (sat on edge; leaned forward/back; perpendicular)
Girth at thinest point: 5.00 [4.75] (sat on edge; leaned forward/back; perpendicular)
Bone Pressed Length: 6.875 (standing, legs wide, hips forward, eyes looking plumb-line down to tip)
Estimated volume: 15.0793 [13.3376]

I did a little review of the logs from 2007 and 2008 and can see that my all time PR was on the August 1st, 2007 (following July's PE). So as I start to recondition to the stresses of PE, I will gradually transform my program to mimic what I was doing in that time period.

During that month my PE time was split: about 65% clamping, 18% slinkies, 12% jelqs and 6% semi-erect bend compressions (proximally focused). My subjective notes on my base thickness gains indicate that my base girth was going up a lot before I started doing that last exercise, when I was mainly just doing clamping followed by slinkies. The slinkies were done light, as a recovery/blood flow aid after clamping. Also, my clamping sets may have tapered intensity from one set to the next, so the first set was most intense. Interestingly, I hardly paid any attention to nutrition that month whatsoever. Based on my notes it seems that I was being relatively strict about minimizing masturbation and ejaculation too.

[beavertaffy]

Plan for the rest of March: Since I haven't been doing PE consistently since 2008, or at all for the past few months, I won't try to jump right into the frequency and intensity of clamping that I was doing when I hit my PR. Aside from that time period, other times that I've noticed large gains included a lot of variety. So to do that, I'm going to start with a 3 workout system, and gradually work my way over to a higher focus on clamping (unless I start gaining with this as it is).

Workout A: 1) Light manual stretches, 2) O-bends, 3) ULIs
Workout B: 1) Light vacu-hanger stretches, 2) Double ULIs, 3) Slow Jelqs
Workout C: 1) Clamping (gently at first), 2) Low pressure slinkies

I'll just cycle through these 3 workouts, day after day, using PIs to guide when to take rest days.

[beavertaffy]

-------WORKOUT A-------
Light Manual Stretching:
5 minutes
O-Bends:
4x4 Set
ULIs:
10 minutes

Note: medium PIs
Note: followed this up with a short contrast bath

[beavertaffy]

-------WORKOUT B-------
Light Vacu-Hanger Stretches: (some gentle oscillations)
8 minutes
Double ULIs:
5 minutes
Slow Jelqs: (mostly erect, semi-gentle)
10 minutes
Note: felt good while I did it, we'll see about PIs

[going411by7]

I like the idea of variety, beavertaffy. You hit it from all angles. Keep the log going. It will be of great help, just as it has been in the past. Best of luck.

[beavertaffy]

Thanks for the good luck wishes going411by7. With any luck I'll start actually gaining with this reconditioning phase.

[beavertaffy]

-------WORKOUT C-------
Clamping: (all focused)(tug warm up)(wrapped with 22" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***5 min tug warm up
5min(at super BASE)
***(wrap off) - rest about 3-5 minutes
5min(at super BASE)
***went right into soft slinkys
Slinkys: (right after clamping)
13 minutes (about 4 min left, 4 top, 3 right and 2 bottom)

Note: I noticed from the time period I'm emulating that I was leaving the wrap on between sets - will be sure to do that next time.

[beavertaffy]

-------WORKOUT A-------
Light Manual Stretching:
5 minutes
O-Bends:
4x4 Set
ULIs:
10 minutes

Note: Was/am feeling great today.
Note: The ULIs were done with minimal head/surface pressure, trying to maximize the deep pressure.
Note: I've been taking naps right after these workouts sometimes, I think it helps me.

[beavertaffy]

-------WORKOUT B-------
Light Vacu-Hanger Stretches: (some gentle oscillations)
8 minutes
Double ULIs:
5 minutes
Slow Jelqs: (mostly erect, semi-gentle)
10 minutes
Note: Just like last time, this workout felt really good.
Note: I've also been going out of my way to rinse all of the lube off when I'm done; I think making it so it can breath and regulate it's own temperature may be important.

[beavertaffy]

-------WORKOUT C-------
Clamping: (all focused)(tug warm up)(wrapped with 22" of doubled up 2" Ace Bandage)(pre-wrapped with elastic material)
***5 min tug warm up
5min(at super BASE)
***(wrap on) - rest about 3-5 minutes
5min(at super BASE)
***(wrap on) - rest about 3-5 minutes
5min(at super BASE)
***went right into soft slinkys
Slinkys: (right after clamping)
13 minutes (about 4 min left, 4 top, 3 right and 2 bottom)

Note: Might have been too much clamping stress, will see.