First Timer = JonPop's 90 Day Beginner Routine !!!

[FadesIntoTheNight]

Well, I'm a little skeptical of this actually working, but hey, why not give it a try?

My erect length is about 5.5 inches.

Plus, I have poor erection quality.

================================================== ========================

3/ 29 / 10 = Just completed my first day of PE today !

My official Pe workout session for the day:

Warmed up with the rice sock for 10 minutes.

Did JonPop's 90 day beginner routine.

Cooled down by sticking my dick in cup if ice cold water for 3 minutes. ( Is rice sock warm down better? )

Used penis extender for 1 hour during the day.

[LOL]

You dick will turtle after being exposed to cold. The purpose of a cool down is to form the collagen of the penis in a elongated state... So, stretching it out while doing so, which you can't do in a cup. But, the rewards of a cool down aren't exactly proven, so I personally warm down, I find it more enjoyable and my dick seems to respond better. To each his own, good luck.

[LOL]

Was that spot there before you started to PE? If not I'd stop until it went away.

[indianajones]

fade: try edging after you do JPs program for like 10-20 mins after a pe session just to get some new blood into your unit.

[Pirate]

Did your purple spot go away?
How are your PI's?

[Pirate]

Glad to hear it. Stay with the program and keep a good attitude and your gains will find you.