Blink2000's Progress Journal

[blink2000]

http://www.pegym.com/forums/images/icons/icon1.gifPenis Enlargement Links

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"

Starting Out:
Newbies Start Here
Warm-up (Rice Sock)
The importance of heat in PE
Progress Log
Measuring
EQ 1-10 Scale
Beginner's PE Checklist
Progress Photos
PE Lubricant Options

Exercises: Jelq
How to Jelq
Jelq Video
How to V-Jelq
V-Jelq Illustrations
V-Jelq video
3-part dry Jelq's

Exercises: Fundamentals
Manual Stretch
Manual Stretch Video
JAI Stretch
Rotating Stretch
Fowfers 101

Excercises: Advanced / More
Bundled Stretch
PNF Stretch (Intense)
Super Lig Stretch (aka Ultimate Lig Stretch)
Side to Side Stretches
Tension Stretches
V-Stretch
Tunica Tugs
Horse 440's (Girth)
Erect Squeeze (Girth)
Erect Squeeze Video (Girth)

Stamina:
The Importance of Stamina Work
Kegels
Towel Raises
Edging 101
Ballooning 101
Dealing with ED/Impotence
The Hardness Factor: Book on ED

Device Links Sticky:
Hanging, Extenders, Pumping, & Other Device Links

Devices: Hanging
Hanging 101
Blink's Hanging Tips
Maximizing Ligament Stretch Gains & LOT Theory
Penis Hanging: Interview with Bib
Penis Hanging: Targeting the Right Anatomy

Hanging Articles
Why Choose Penis Weight Hanging?

Devices: Hanging (Other Links)
Penis Weight Hanging: Technique Tips & Turkey-neck
Bib's Turkey-Neck Correcting Wrap (TCW)
See Saw Effect (Hobby's Theory)
Hair Tie Wrap (HTW)
RSDT (Fulcrum)
My Advice On Hanging
Hanging: Next Limiting Factor

Devices: Extenders / Stretchers
Extenders 101 (over-view)
Penile Extenders 101
How to Use a Penis Extender
The Head Swell: Maximize Your Penis Extender Gains
Extender FAQ's- Supplemental Items and Advancing
Extender FAQs- Routine Development and Schedule
Extender FAQs- Physiological Indicators and Concerns
Extenders: Velcro Strap Innovation
Extender Buying Tips

Devices: Other
Clamping 101
Pumping 101
Traction Wrapping 101

Devices: Homemade Recipes / Cheap
The AFB Penis Weight Hanger
The Captains Wench
The Muzzle Hanger
Sock Hanger
Cheap ADS: Stealth ADS ESL40 (Ebay)
Homemade jelq device
VTCL Ventless Tugger: $45 ADS
Blinks Extender (A Work in Progress)
The Gen5 Extender

Science & Theory:
Glossary
Physiologic Indicators (PIs)
The TGC Theory
LOT Theory
Mirror and Palpation Tests - Determine Your LOT Angle
Measuring Penis Volume - Getting the Whole Picture
Length first, Girth Second
Why Edging Works
Cementing Your Gains

Injuries
Dealing With Injuries
Safety First
The Firegoat Roll (Prevent & Correct Discoloration)
Kegals Prevent Venous Leakage

Supplements
The 5 G's for EQ
Erection Tea
Essential Vein Oil - EVO

Masturbation:
Masturbation and Penis Size Gains
Ejaculation and Penis Size Gains
Masturbation and Sex - Good or Bad for Penis Enlargement?

Policy / Other
Exercising the Penis by Remek
Posting 101
Grammar policy
Pubic Hair Grooming 101
Dry Orgasm Thread
Thread for Uncut Guys

Big Al:
Big Al on Starting Out
Big Al Favorites List
Why Some Fail at PE
The Perfect Penis
Correcting Penis Curve Excercise

My Polls:
Which is your favorite extender?
Did your extender increase your base girth?
Which is your favorite hanging device?

Surgery:
Phalloplasties: Botched Penile Surgeries
My Penis & I (Surgery Documentary)

Men's Health & Fitness:
Increase your HGH and Burn Fat with High Intensity Interval Training (HIIT)
Skin Care Routine (for your face) - Better than Cosmetic Surgery?
Kettlebells, Sledgehammers, and Tractor Tires

Intermediate Manual Routines:
Intermediate Routine - Kingpole
Intermediate Routine - PESG (& his motivational story)
*15-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*Flaccid Bends (5 bends each held for 10 seconds)
*Ulis – Only 2 holds at 45 seconds
*15-Minutes – Wet Jelqing (5 second strokes)
*3-Minutes – V-Jelqing (3 second strokes)
*2-Minutes – Side Jelqing (5 second strokes)
*I also kegeled 200 times while doing the routine along with 100-200 during the day
*This routine was done religiously on a 3 days on and 1 day off regiment.

Advanced Manual Routine:
Advanced Routine - Shocking Routines

Other Links (That I am Saving For Now):
Beginner Equipment
Clamping Device for Europeans
Bib's Gains: 4.5" BPEL & 2" MSEG
Jon Pop's Gains of 3.5" BPEL & 2" MSEG
SWM on Girth
Penile Volume Comparison Example
Lig pop what does it mean?
Turtling: What It Is, and How to Avoid It (Turtle)
http://www.pegym.com/forums/penis-de...h-program.html

[blink2000]

Measurement Terms:

BPEL: Bone Pressed Erect Length
BPFSL: Bone Pressed Flaccid Stretch Length
NBPEL: Non Bone Pressed Erect Length
NBPFSL: Non Bone Pressed Flaccid Stretch Length
MSEG: Mid-Shaft Erect Girth
Average Girth: Measure the base girth, behind the glans girth & MSEG
FL: Flaccid Length
FG: Flaccid Girth
EQ: Erection Quality, Measured on a scale of 1-10
EG: Erect Girth (an ambiguous / generic term)
EL: Erect Length (another ambiguous / generic term)

BP measures are superior for tracking progress, NBPEL is good for tracking whether you've reached your ultimate length goal.
BPFSL gains are BPEL gains in the pipeline, flaccid length & girth gains are often indicators of EL & EG gains to come also.

Stamina Terms:

Stamina (in terms of PE): Any exercise that increases EQ long term by strengthening the pelvic floor muscles (PC, BC, etc), these include Kegels, Super Kegels, Towel Raises, & Reverse Kegels. Can prevent & even cure ED (depending on severity).
Kegel: Basic exercise to increase EQ by strengthening the pelvic floor muscles.
Super Kegel: Just holding a Kegel for a long time (e.g. 30 seconds to 50 seconds); an endurance Kegel.

[blink2000]

Blink's History

How I Lost My Gains (Speculation)

After I had been PEing about 4-5 months in late 2008, my wife (doing some type of rodeo-like thing) landed straight on top of my penis (notice I somehow lost .25" after the event!!! (see my 6.5" measurement in 2009). Think of a 100% erect bend when you completely smash your penis down to your leg... not pretty. My wife & I had a long talk about it...

1-2 months later I started PE again... and believe it or not, this happened once or twice more (all during 2009). Anyway, long story short, my 1-2 month break became much longer than it should have been. And when I measured my penis again, I had somehow lost length. Could it be the successive accidents? I don't know. Anyway, I don't think a completely unconditioned penis could have survived the damage, so I'll just say I think PE saved my penis. It's possible the losses were simply from a full year without any PE at all, but I am not sure. I seemed to lose more than most guys think is possible to lose (perhaps I was damaged; I am not sure). I am fully functional with good EQ, so at least no permanent damage was done.

Measurement History

Hey guys, I'm going to post my progress here. I guess this will be a great place for me to spam information, like how many kegels I'm doing or how well I pleased my wife last night. Ok, time to get serious:

Starting Stats (June 2008): 6" BPEL, 4.88" MSEG, 5.8" BPFSL
Old Stats (Sept 2008): 6.75" (+.75") BPEL, 5.06" (+.18") MSEG

Current Stats (Aug 2010): 6.69" (+.69") BPEL, 5.125" (+.25") MSEG, BPFSL 6.75" (+.95")

Measurement Date
yyyy-mm-dd BPEL MSEG Erect Volume BPFSL
2008-06-16 6.000 4.880 11.371 5.500
2008-06-27 6.250 5.000 12.434
2008-07-01 6.310 5.060 12.856
2008-07-11 6.370 5.060 12.979
2008-07-16 6.500 5.060 13.244
2008-08-09 6.680 5.060 13.610 6.750-7.250 (not sure)
2008-09-13 6.750 5.060 13.753
(5 months of sporadic PE due to injuries resulted in .25" lost)
2009-02-01 6.500 5.060 12.225
(no measurements for 1 year, only sporadic PE, resulting in all gains somehow lost...)
2010-06-15 6.000 5.000 12.434 5.850
2010-08-07 6.400 5.125 13.377 6.125
2010-08-25 6.480 5.125 13.544 6.250
2010-09-08 6.600 5.125 13.795
2010-09-16 6.600 5.125 13.795 6.750
2010-09-27 6.688 5.125 13.979

These days I'm Hanging
-Device: Bib Hanger
-Wrap: HTW (Hair Tie Wrap) + What-A-Grip + Theraband
-Using Evo oil, green tea, brewed cocoa (from actual fresh roasted beans)

Current Routine:
-6x sets @ 10lbs max, 20m each (10m breaks) (BTC)
-20m Rice Sock warm-up/warm-down. Light jelqs & kegels.
-I do a 7th set (split set) when I can.

Current Goal:
(+.06") BPEL (so I can match my old best of 6.75") (for a total of +.75" BPEL)

It seems I'm gaining slightly slower than the first time around. I think my BPFSL grew faster the first time as well. I reached +.75" BPEL in 3 months the first time around. I'm a little under 3 months and up .6" BPEL (currently). Soon I'll put the past behind me though; once I surpass my old gains.

[blink2000]

Supplements I'm Taking

My wife got back from the store today (23 Aug 10). I actually didn't realize she was goign to get me all this stuff. I showed her the information on the 5g's etc... I didn't realize she was going to buy it all (I had told her not to worry about it... )

PE Related
-Fresh brewed cocoa (from fresh ground & roasted beans)
-Evo Oil (applied topically, see link above).
-Green Tea with honey (I drink it all the time these days)

Kingpole's 5 G's:
-Gingko biloba standardised 50:1 dose 120 to 240 mg per day.
-Green tea capsules dosage between 250 and 600mg per day.
-Ginger caps dosage between 500 and 1000 mg per day.
-Oderized Garlic pills 5-10-mg equivalent to 500mg of garlic clove . Two gel caps per day.
-Genseng any kind will do. Dosage between 100 and 200mg per day.

General Health:
(a lot of these effect PE, but I was taking them anyway)
-MSM / Glucosamine (joints)
-Udo's Blend (flax & fish & other oil, EFAs/Omega 3/6/9)
-Whey Protein
-Cell Mass (creatine blend with other supplements)
-Vitrix (natural testosterone boost, i'll check ingredients later)
-Nitrix (primary ingredient: 1500mg of L-Arganine, several other things)
-Olive Leaf (I ran out lately, but the immune system boost has been proven for me.. that's another story)
-Filtered Water (to hopefully offset some of the soda-pop I drink... I use a 3 stage filter attached to my sink)
-Vitamin C
-Vitamin E
-Multi-vitamin

For Hair Loss:
-inisitol 1g
-biotin 5g

Metal Detox:
-Chlorella
-Lipoleic Acid (forgot the name)

Working Out: P90x

Lately I'm doing P90x. I'm currently in week 8, I've lost about 20lbs so far. I was so out of shape it took me 4x months to get through a few months of P90x. I am finally getting in shape enough to handle working out with just 1x rest day per week. I'm also hitting the gym occasionally for normal lifting and cardio (in addition to or sometimes instead of P90x).

[vulcan]

I'd love to know where you'd be at if you hadn't stopped!

Was it fatherhood that got in the way?

Do you have a set goal in mind Blink?

[blink2000]

This is one of those "note to self" things so I can remember what to put together for a good (and cheap) pumping set-up. I plan to eventually reach at least 6" MSEG. I will most likely use pumping and jelqing. The pump will be based on the following items:

Pumping Equipment
Harbor Freight Break Bleeder Pump - $19.95
http://www.harborfreight.com/brake-bleeder-and-vacuum-pump-kit-92474.html

Boston Pump Standard Design Cylinder - $55.00
http://www.bostonpump.com/index.asp?PageAction=VIEWPROD&ProdID=12

Male Connector and tubing from McMaster - $6.00
http://www.mcmaster.com/

I'll probably wrap a heating element around the tube as well for constant heat. I will jelq (and maybe stretch) between sets. I believe I can reach my girth goals with pumping and jelqing which will help me avoid excessive discoloration.

[blink2000]

Since I stopped prematurely, I didn't put time into some common sense things... Like using an ADS to maintain my gains. This time around, I'll make sure not to lose anything I gain. I have some ideas on how to make a home-made ADS device. If I get around to it, I'll post the result here.

[Danner]

Hey Blink2000, this log is very interesting very detailed I'm giong to subscribe. I have a important question about BPFSL and other things. First I have been doing PE for the past 2 weeks now it is time for me to check my BPSFL. When is the best time to check it on my off day?? or routine day?? Could I also measure my flaccid and erect girth too?? Should I wait to do that on my official measurement day??

[blink2000]

The more measures you take, the better. I mean variety, not frequency; once a month is often enough for most.

It wont hurt at all to take those extra measurements like flaccid girth. MESG; mid shaft erect girth is a very important measure, that's one of course you would never want to skip. I think BPFSL is very important too, I regret that I don't always have that measurement for every date. Not everything in my journal could fit here anyway; I probably do have additional measurements in there.

In the end, what you need is a really effective way to truly measure your progress. Measuring in a consistent way is the most important thing. Whether you always do it before a PE workout, or if you always do it after a PE workout, you need to stick with that same time frame. Otherwise, you may think you've taken a loss when you measure before a workout at one time, then after a workout another time. And that might not be accurate...

Realistically, the way someone would measure us in a survey, could like produce very different results from our own measurements. If you think about that, if a guy was nervous and couldn't get a full erection, a survey might mark him down for being smaller than he really is.

[DownLow]

The more measures you take, the better. It wont hurt at all to take those extra measurements like flaccid girth. MESG; mid shaft erect girth is a very important measure, that's one of course you would never want to skip. I think BPFSL is very important too, I regret that I don't always have that measurement for every date. Not everything in my journal could fit here anyway; I probably do have additional measurements in there.

In the end, what you need is a really effective way to truly measure your progress. Measuring in a consistent way is the most important thing. Whether you always do it before a PE workout, or if you always do it after a PE workout, you need to stick with that same time frame. Otherwise, you may think you've taken a loss when you measure before a workout at one time, then after a workout another time. And that might not be accurate...

Realistically, the way someone would measure us in a survey, could like produce very different results from our own measurements. If you think about that, if a guy was nervous and couldn't get a full erection, a survey might mark him down for being smaller than he really is.

I take occasionaly measurements post exercise to get an idea where I am headed for future natural erections, then on other times, like tonight, I have the wife measure to get an idea of the natural erection I get currently.