Hey guys I have been slacking alot lately with my PE like one workout a week...:-/ so I plan on using a log to keep me motivated.. I'm on here alot reading just working had been idk not working. So here I am starting to focus again! I domt have any way of measurement til I go back to school.. But I assume I'm around the same stats! I'm going with a basic routine like pseg's. The slow and steady route. Going to do my workout soon.