My new log.. Gotta get big

[Jama]

Hey guys I have been slacking alot lately with my PE like one workout a week...:-/ so I plan on using a log to keep me motivated.. I'm on here alot reading just working had been idk not working. So here I am starting to focus again! I domt have any way of measurement til I go back to school.. But I assume I'm around the same stats! I'm going with a basic routine like pseg's. The slow and steady route. Going to do my workout soon.

[Pirate]

Jama,
A log can really help a lot.
What has kept you from being more consistent with your PE?

[Jama]

College basically.. Hard to have 30 min alone with 4 roomates. But I'm going to start here during break at home and keep it going at college.

So my workout I just did was 7-10 min warmup(longest warm up in awhile)
Then all 5 stretches(up,down,left,right,straight) for 3 sets of 10 sec. I get erect fast during stretches. I don't know why.
Then 40 overhand jelqs 4 sec each and 40 vjelqs at about 3 sec each. Then I did a warm down and shower followed by a cold wrag. I feel like the cold can help with recovery. There's been discussion on either warm down or cool down, so I do a combination of the two. Especially cuz I feel my recovery is slow. Plan on edging/ballooning soon.

[Pirate]

Don't forget your kegels.
How many days per week will you PE?

[Jama]

Yeah I do random kegals. But I'll start routinely. I just feel like(Idk if this is normal) but when I kegal when erect my penis gets shorter during the rep. Like it sucks in kinda?
And I will do it every other day for now. Might move up to 2on 1off later.


Finished a 15-20 min of edge/ballooning.

[Jama]

Just wanted to post and say I have a pretty good flaccid hang(for sure 3.5+ inches)! It's not often I can feel a good workout an have a hang like this.. Must mean progress through this program!

[Jama]

Day off.

[Jama]

Updated goals in sig. Might balloon/edge.

[Pirate]

Really working your kegels hard every other day is plenty. Those muscles need recovery time.

[Jama]

Just did my workout!
I warmed up for about 12 min then 3x10sec stretches in all directions
Then I did 20 overhand jelqs and 20 normal ok jelqs then 40 v jelqs!
All standing. And four sec jelq reps.
After my warm down and cooldown I ballooned/edged for about 25 min.