BigO's Progress Log

[BigO]

Well guess what I did today boys and girls. Can you say hanging.............I knew you could.

Hanging:
15 minutes @ 28 lbs BTC
15 minutes @ 28 lbs BTC
10 minutes @ 25 lbs SD
15 minutes @ 20 lbs SD

Clamped for 6 minutes to get some blood stuck back up in there and it felt pretty good.

[BigO]

Well today I just did a set to keep the ligs loose but I felt great all day long and the flaccid actually had to be adjusted a few times or I would have been showing through the jeans a bit too much. Loved it.

Hanging:
15 minutes @ 20 lbs SD.

[BigO]

Missed yesterday but had a great session this morning.

Hanging:
15 minutes @ 28 lbs BTC
15 minutes @ 25 lbs BTC
15 minutes @ 25 lbs BTC
15 minutes @ 23 lbs SD (10 min)10 lbs SD (5min) 5 lbs
15 minutes @ 20 lbs SD

I am going to slowly introduce some type of fulcrum to target the tunica, just have to make my rig and get er down and then we will see what happens. Going to be doing some research and stuff.

[BigO]

hanging:
15 minutes @ 31 lbs BTC

short day!

[donjelqer76]

Looking very good! I'm definitely going to take keen interest when you start experimenting with fulcrums as my tunica seems to be my biggest hurdle.

Your 1 minute heavy set is also intriguing. I've been thinking about trying the same thing lately - doing several reps of a really high weight for short bursts. That's what I love about PE is that the options are limitless and there is always a ton of variety to be found so that things don't get stale and boring.

[BigO]

Looking very good! I'm definitely going to take keen interest when you start experimenting with fulcrums as my tunica seems to be my biggest hurdle.

Your 1 minute heavy set is also intriguing. I've been thinking about trying the same thing lately - doing several reps of a really high weight for short bursts. That's what I love about PE is that the options are limitless and there is always a ton of variety to be found so that things don't get stale and boring.

Oh, I meant 15 minutes, that was a type O from my cell. I have yet to make my fulcrum but I may use a RSDT set up.

[BigO]

Well I started a session but had to bail to work so here it is

hanging:
10 minutes @ 25 lbs SD
10 minutes @ 25 lbs SD

[BigO]

Had another good session today

Hanging:
15 minutes @ 31 lbs BTC
15 minutes @ 31 lbs BTC
15 minutes @ 23 lb SD

[BigO]

Taking the day off from hanging, My weener said so.

[2009vettez51]

wow you have been hanging some serious weight for a while have you seen any gains from it yet?