the bronx boys log

[bxitachi]

30 minutes edging

(taking a short pe break while away from home, but got 30 minutes to spare tonight so i edged rather than push in a routine and not finish)

[bxitachi]

15 minute warmup
24 squeezes
2 30 sec ulis
240 sts
120 kegels
60 reverse kegels
30 minute edging
15 minute warmdown

back at it. will add my Bathmate thursday

[bxitachi]

15 minute warm up
20 squeezes
200 sts
100 kegels
50 reverse kegels
20 min edging
15 minute warm down


will be switchin my workout days to sun,mon, wed, thurs and see how that goes so i lowered reps.

[bxitachi]

15 minute warm up
20 squeezes
200 sts
100 kegels
50 reverse kegels
20 min edging
10 minute Bathmate
15 minute warm down

ready for my double days next week

[bxitachi]

15 min warmup
10 minute Bathmate
20 squeezes
200 sts (pointed upward)
100 kegels
50 reverse kegels
20 minute edging
10 minute bathmate
15 minute warmdown


if the cues are good , i redo tomorrow, if not, back to 3 a week

[bxitachi]

15 min warmup
10 minute Bathmate
20 squeezes
200 sts (pointed upward)
100 kegels
50 reverse kegels
20 minute edging
10 minute bathmate
15 minute warmdown

Looking good so doubles it is

[bxitachi]

15 min warmup
10 minute Bathmate
20 squeezes
202 sts (pointed upward)
101 kegels
50 reverse kegels
20 minute edging
10 minute bathmate
15 minute warmdown

[bxitachi]

15 min warmup
10 minute Bathmate
20 squeezes
208 sts (9:00)
208 kegels
104 reverse kegels
20 minute edging
10 minute bathmate
15 minute warmdown

doubling my kegels to really exhaust my pc floor. experimenting and tinkering.

[bxitachi]

15 min warmup
20 squeezes
208 sts (9:00)
208 kegels
104 reverse kegels
20 minute edging
10 minute Bathmate
15 minute warmdown

[bxitachi]

Warmup
22 squeezes
220 sts
kegels
20 min edging
warmdown

(my sunday workout)