Good threads and articles to read.
Edging
https://www.pegym.com/forums/pe-theo...ing-works.html
https://www.pegym.com/forums/penis-enlargement-forum/17426-edging-penis-enlargement.html
Miscellaneous
https://www.pegym.com/forums/beginne...cess-here.html
https://www.pegym.com/forums/beginne...ers-101-a.html
https://www.pegym.com/forums/beginne...-acronyms.html
https://www.pegym.com/articles/your-...ke-it-stronger
https://www.pegym.com/forums/pe-theo...d-fowfers.html
https://www.pegym.com/articles/frequ...sked-questions
https://www.pegym.com/articles/lasting-longer
https://www.pegym.com/forums/pe-theo...mp-theory.html
https://www.pegym.com/articles/pornography-addiction
https://www.pegym.com/forums/erectil...ing-101-a.html
https://www.pegym.com/forums/penis-e...jelq-post.html
https://www.pegym.com/forums/penis-enlargement-forum/11133-testicle-massage-balls-hang-lower.html
https://www.pegym.com/forums/penis-enlargement-forum/12167-testicle-jelqing.html
MMO
https://www.pegym.com/articles/the-dry-orgasm
https://www.pegym.com/articles/the-multiple-male-orgasm
Masturbation
https://www.pegym.com/articles/mastu...is-enlargement
Jelqing for length and/ girth
https://www.*************.org/penis-...jelq-city.html
Routine
https://www.pegym.com/articles/enlar...right-attitude ---
bundle stretches
https://www.pegym.com/forums/penis-e...exercises.html
training and rest
https://www.pegym.com/articles/physi...ur-best-friend
https://www.pegym.com/articles/turtl...ow-to-avoid-it
https://www.pegym.com/articles/priva...le-enhancement
https://www.pegym.com/articles/the-i...f-stamina-work
https://www.pegym.com/articles/the-s...nis-exercising
https://www.pegym.com/articles/penis...ant-to-skip-it
https://www.pegym.com/articles/the-penis-training-principles-to-truly-increase-penis-size
https://www.pegym.com/articles/ask-al --- start and stop, switching up things
https://www.pegym.com/articles/physi...p-penis-growth
https://www.pegym.com/articles/experts -angle of stretching
https://www.pegym.com/articles/big-al-experts
https://www.pegym.com/articles/de-motivation-how-to-stay-motivated-once-you-begin
https://www.*************.org/penis-...d-gaining.html -adjusting routine
Female
https://www.pegym.com/forums/gym/329...ous-zones.html
https://www.pegym.com/forums/womans-...ter-lover.html
Kegel
https://www.pegym.com/forums/prematu...r-balance.html
https://www.pegym.com/forums/prematu...ry-kegels.html
https://www.pegym.com/forums/beginne...tal-guide.html
https://www.pegym.com/forums/prematu...se-kegels.html
Pre Ejac
https://www.pegym.com/forums/prematu...eath-grip.html
https://www.pegym.com/forums/premature-ejaculation-forum/55017-jamesmonroe-update-no-sex-great-sex.html
https://www.pegym.com/forums/prematu...-response.html
https://www.pegym.com/forums/prematu...echniques.html
https://www.pegym.com/forums/prematu...lications.html
https://www.pegym.com/forums/prematu...asmic-log.html
https://www.pegym.com/forums/prematu...aculation.html
https://www.pegym.com/forums/erectil...-erection.html[SIZE=2]
https://www.pegym.com/forums/erectil...y-lead-ed.html
https://www.pegym.com/forums/premature-ejaculation-forum/49636-pelvic-floor-balance.html
https://www.pegym.com/forums/prematu...preme-faq.html
https://www.pegym.com/forums/prematu...treatment.html
https://www.pegym.com/forums/prematu...aculation.html
https://www.pegym.com/forums/premature-ejaculation-forum/15480-implications.html
https://www.pegym.com/forums/prematu...ical-cure.html
-----------------------------------------------------------------------------------------------
My universal law of progress is to try something and then assess and tinker until to get some form of a result and continuing to assess and if it stops you then tinker again for more results. This works for all aspects of life.
-Warm up 5-8 minutes and same for warm down
-----------------------------------------------------------------------------------------------
notes to self
-warm down may actually reduce turtling.
-whenever my scrotum get tights and my testicles hang high.It meant I overtrained slightly and need about 1 day without pe to recover.
- i didnt gained when using side to side stretches
-increase intenisty every 2 weeks if you have good PI and no gains
-----------------------------------------------------------------------------------------------
things to try
- I want to try a length only routine and A girth only routine.
- I also want to try a length day n girth day for only 1 rest day for the week or maybe 2 lenght days n girth days n 3 rest days.
- If breaks like 1week , 2 week give me gains ?
- I also want to try shock routines to see if they would help me gain ?
- Peing everyday but sunday
- Peing until I feel I need a rest
- A las/fowfer routine which I would do everyday ?
- check to see if the elongated flaccid i get after jelqing for a while like 60-80 strokes is my stopping point. I have been told it is normal but I want to see if I stop at this point, I will see gains
- to see if i would gain be doing different excercises per day targetting different areas of the penis
- to see how my penis reacts to a pe season ?
- to see how my penis reacts to cyclic training ?
-----------------------------------------------------------------------------------------------
measurements
April 28, 2011
Starting size
BPEL - ?
NBPEL - 6.5
Mid shaft girth - 5.5
June 21 2 months in NPEL - very close to 7 Mid shaft Girth - 5.5
August 26,2011 BPEL - About close to 7 Mid Shaft Girth - 5.5
September 3 2012 7.25 BPEL 5.5 MSG
Dec 12, 2012 BPFSL- 7.5
Jan 25, 2013 BPEL 7.375
Feb 7 , 2013 BPFSL - 7.625 after routine
Feb 21 , 2013 BPFSL - 7.625 maybe a 1/32 - 1/16 inch more
March 27, 2013 BPFSL - 7 15/16 BPEL - 7 10/16
May 7, 2013 BPFSL 8 2/16
Dec 12,2013 BPFSL 8 4/16 n BPEL 7 14/16
Edging
https://www.pegym.com/forums/pe-theo...ing-works.html
https://www.pegym.com/forums/penis-enlargement-forum/17426-edging-penis-enlargement.html
Miscellaneous
https://www.pegym.com/forums/beginne...cess-here.html
https://www.pegym.com/forums/beginne...ers-101-a.html
https://www.pegym.com/forums/beginne...-acronyms.html
https://www.pegym.com/articles/your-...ke-it-stronger
https://www.pegym.com/forums/pe-theo...d-fowfers.html
https://www.pegym.com/articles/frequ...sked-questions
https://www.pegym.com/articles/lasting-longer
https://www.pegym.com/forums/pe-theo...mp-theory.html
https://www.pegym.com/articles/pornography-addiction
https://www.pegym.com/forums/erectil...ing-101-a.html
https://www.pegym.com/forums/penis-e...jelq-post.html
https://www.pegym.com/forums/penis-enlargement-forum/11133-testicle-massage-balls-hang-lower.html
https://www.pegym.com/forums/penis-enlargement-forum/12167-testicle-jelqing.html
MMO
https://www.pegym.com/articles/the-dry-orgasm
https://www.pegym.com/articles/the-multiple-male-orgasm
Masturbation
https://www.pegym.com/articles/mastu...is-enlargement
Jelqing for length and/ girth
https://www.*************.org/penis-...jelq-city.html
Routine
https://www.pegym.com/articles/enlar...right-attitude ---
bundle stretches
https://www.pegym.com/forums/penis-e...exercises.html
training and rest
https://www.pegym.com/articles/physi...ur-best-friend
https://www.pegym.com/articles/turtl...ow-to-avoid-it
https://www.pegym.com/articles/priva...le-enhancement
https://www.pegym.com/articles/the-i...f-stamina-work
https://www.pegym.com/articles/the-s...nis-exercising
https://www.pegym.com/articles/penis...ant-to-skip-it
https://www.pegym.com/articles/the-penis-training-principles-to-truly-increase-penis-size
https://www.pegym.com/articles/ask-al --- start and stop, switching up things
https://www.pegym.com/articles/physi...p-penis-growth
https://www.pegym.com/articles/experts -angle of stretching
https://www.pegym.com/articles/big-al-experts
https://www.pegym.com/articles/de-motivation-how-to-stay-motivated-once-you-begin
https://www.*************.org/penis-...d-gaining.html -adjusting routine
Female
https://www.pegym.com/forums/gym/329...ous-zones.html
https://www.pegym.com/forums/womans-...ter-lover.html
Kegel
https://www.pegym.com/forums/prematu...r-balance.html
https://www.pegym.com/forums/prematu...ry-kegels.html
https://www.pegym.com/forums/beginne...tal-guide.html
https://www.pegym.com/forums/prematu...se-kegels.html
Pre Ejac
https://www.pegym.com/forums/prematu...eath-grip.html
https://www.pegym.com/forums/premature-ejaculation-forum/55017-jamesmonroe-update-no-sex-great-sex.html
https://www.pegym.com/forums/prematu...-response.html
https://www.pegym.com/forums/prematu...echniques.html
https://www.pegym.com/forums/prematu...lications.html
https://www.pegym.com/forums/prematu...asmic-log.html
https://www.pegym.com/forums/prematu...aculation.html
https://www.pegym.com/forums/erectil...-erection.html[SIZE=2]
https://www.pegym.com/forums/erectil...y-lead-ed.html
https://www.pegym.com/forums/premature-ejaculation-forum/49636-pelvic-floor-balance.html
https://www.pegym.com/forums/prematu...preme-faq.html
https://www.pegym.com/forums/prematu...treatment.html
https://www.pegym.com/forums/prematu...aculation.html
https://www.pegym.com/forums/premature-ejaculation-forum/15480-implications.html
https://www.pegym.com/forums/prematu...ical-cure.html
-----------------------------------------------------------------------------------------------
My universal law of progress is to try something and then assess and tinker until to get some form of a result and continuing to assess and if it stops you then tinker again for more results. This works for all aspects of life.
-Warm up 5-8 minutes and same for warm down
-----------------------------------------------------------------------------------------------
notes to self
-warm down may actually reduce turtling.
-whenever my scrotum get tights and my testicles hang high.It meant I overtrained slightly and need about 1 day without pe to recover.
- i didnt gained when using side to side stretches
-increase intenisty every 2 weeks if you have good PI and no gains
-----------------------------------------------------------------------------------------------
things to try
- I want to try a length only routine and A girth only routine.
- I also want to try a length day n girth day for only 1 rest day for the week or maybe 2 lenght days n girth days n 3 rest days.
- If breaks like 1week , 2 week give me gains ?
- I also want to try shock routines to see if they would help me gain ?
- Peing everyday but sunday
- Peing until I feel I need a rest
- A las/fowfer routine which I would do everyday ?
- check to see if the elongated flaccid i get after jelqing for a while like 60-80 strokes is my stopping point. I have been told it is normal but I want to see if I stop at this point, I will see gains
- to see if i would gain be doing different excercises per day targetting different areas of the penis
- to see how my penis reacts to a pe season ?
- to see how my penis reacts to cyclic training ?
-----------------------------------------------------------------------------------------------
measurements
April 28, 2011
Starting size
BPEL - ?
NBPEL - 6.5
Mid shaft girth - 5.5
June 21 2 months in NPEL - very close to 7 Mid shaft Girth - 5.5
August 26,2011 BPEL - About close to 7 Mid Shaft Girth - 5.5
September 3 2012 7.25 BPEL 5.5 MSG
Dec 12, 2012 BPFSL- 7.5
Jan 25, 2013 BPEL 7.375
Feb 7 , 2013 BPFSL - 7.625 after routine
Feb 21 , 2013 BPFSL - 7.625 maybe a 1/32 - 1/16 inch more
March 27, 2013 BPFSL - 7 15/16 BPEL - 7 10/16
May 7, 2013 BPFSL 8 2/16
Dec 12,2013 BPFSL 8 4/16 n BPEL 7 14/16
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