XitemeM's log

[XitemeM]

On Monday night I meant to do my exercises... and I just plum forgot

Had a good session last night:
Warm up: 25 min
About 20 - 25 min of the full gamut of stretches
2 x 20 min pump @ 4 Hg with 10 min of jelqs, rolls and squeezes in between.

Having a great flaccid hang lately and am feeling quite positive towards my dick. Badly need to use the larger cylinder now. Really had to screw and twist the cylinder down on the second set to get it over the shaft.

[XitemeM]

Last night, warm up 15 min. 20 min full range of stretches and 40 stretched jelqs. Was fairly plumped this time during stretches. 5 min jelq and a few squeezes. 20 min pump @ 4 Hg. 5 min jelq and some squeezes.

Really need to get that next cylinder sorted out. I'm going to use sandpaper wrapped around something to smooth down the sharp lip tonight.

[XitemeM]

Had rest days (from PE anyway) over the weekend, but did have a good session on Friday.
15 min warm up:
All stretches: Down 60 sec and BTL both sides 30 sec x 2. JP's stretches. Bundles, mandingo and tunica tugs 30 sec x 2. Plumped bends 4 ways x 30 sec. Down 30 sec x 2. 30 stretched jelqs.
15 min jelq/v-jelq with squeezes and 20 min pump @ 4 Hg. Maintain erection afterwards for 20 min.

[XitemeM]

Last night:
15 min warm up
Stretches: Down 60 sec, BTL Left and Right 30 sec x 2. JP's stretches. Plumped bends. Tunica tugs 30 sec x 2. Down 60 sec. 20 stretched jelqs.
20 min pump @ 4 Hg x 2

[XitemeM]

Tuesday:
15 min warm up
Stretches: Down 60 sec, plumped bends with 2 fingers then with 3 fingers. JP's stretches. BTL L & R 30 sec x 2, Down 30 sec x 2
Pump @ 4 Hg 20 min
Pump @ 4 Hg 10 min (late for bed)

Wednesday: rest day

[XitemeM]

Last night wasn't very well organised. My session went for about an hour not including warm up.
15 min warm up
Some squeezes, flaccid bends with two fingers and then with three. Some stretched jelqs. Down and behind the leg stetches 30 sec. 2 x 10 min clamping with squeezes and bends. 20 min pump @ 4 Hg.

[XitemeM]

After the last session I had some turtling for a couple of days. He was not happy about the double set of clamped bends and squeezes. He was okay when it mattered, but I'm putting the clamps away for a while.

Last night:
20 min warm up
Stretches: Down 60 sec, BTL-L & R 40 sec. JP's stretches. Flaccid bends 30 sec x 4. Mandingo and tunica tugs 30 sec x 2. Down 60 sec.
30 stretched jelqs.
15 min wet jelqs/v-jelqs
25 min pump @ 4 Hg
10 min edge

[XitemeM]

That reminds me..

So I've had a few rest days since my turtling experience after that heavy clamping. Blurgh. I don't care for turtling at all. Yesterday I did a pretty hefty (for me) kegel routine, and then a not so heavy PE session.

60 x 1 sec kegels
30 x 2 sec kegels
20 x 3 sec kegels
--
10 x 5 sec kegels
5 x 10 sec kegels

I also did 5 x 5 sec reverse kegels after every set.

20 min warm up
Down 60 sec, BTL 60 sec x 2. JP's stretches (100 more kegels there). Flaccid bends 30 sec. 30 stretched jelqs. 20 erect squeezes. 5 min jelq with cock-ring. 20 min pump @ 4 hg.

[XitemeM]

On Friday I did a warm up, about 20 min of stretching and 20 min of wet jelqs.

On the weekend I put him to good use.

Monday was a warm up, 20 min stretching and 2 x 15 min pump

Last night I tried some exercise without a warm up. One reason a warm up might help me is because without it I got a boner that wouldn't go down. So I did a lot of erect bends, some plumped bends, some squeezes, about 50 stretched jelqs, JP's stretches and finally went down enough to do some bundled stretches, mandingo stretches and tunica tugs. Finished with 20 min pump.

[XitemeM]

I just got an almost $9k pay rise at work. I'm happy . Oo I just realised it will make my yearly bonus bigger too. I just told my wife about it and she cried. Lol. Better get to work now I suppose