16 minutes BTC @ 22.5 pounds
16 minutes SD @ 12.5 pounds
15 minutes BTC @ 23.5 pounds
15 minutes pump @ 4Hg

16 minutes BTC @ 22.5 pounds
16 minutes SD @ 12.5 pounds
15 minutes BTC @ 23.5 pounds
15 minutes pump @ 4Hg
Digg
Del.icio.us
Technorati
Twitter16 minutes BTC @ 23.5 pounds
16 minutes SD @ 12.5 pounds
16 minutes BTC @ 23.5 pounds
15 minutes pump @ 4Hg
Digg
Del.icio.us
Technorati
TwitterI think I may be working on 23.5 for awhile. Seems to be pulling quite a bit. Not painful, but not sure I can add another 1-2 pounds at this point. I will try increasing the time next week.
Digg
Del.icio.us
Technorati
Twitter
Sometimes you get a long time between increase, especially when you are hanging in the twenty something lb range. If it pulls stay at it, I usually go up when I can get 2 or 3 sets at max weight and now that takes a long time so I am in the same boat. i have been going 2 on and 1 off wth some pumping at the end of day 2. Resting on day 3 and then back for 2 more days on. Seems like you are hitting it pretty well again.
Keep up the good stuff, have you made back some gains yet!
Digg
Del.icio.us
Technorati
TwitterThanks BigO for the tips. I haven't measured erect lately, flaccid is still the same as last measurement. My work week only allows me to do 4 days in a row, Mon-Thurs. Plus the wife doesn't like the time commitment in the first place.
Digg
Del.icio.us
Technorati
Twitter16 minutes BTC @ 23.5 pounds
16 minutes SD @ 12.5 pounds
16 minutes BTC @ 23.5 pounds
15 minutes pump @ 4Hg
Digg
Del.icio.us
Technorati
Twitter17 minutes BTC @ 23.5 pounds
16 minutes SD @ 12.5 pounds
17 minutes BTC @ 23.5 pounds
15 minutes pump @ 4Hg
Digg
Del.icio.us
Technorati
TwitterOnly time for hanging tonight
17 minutes BTC @ 23.5 pounds
16 minutes SD @ 12.5 pounds
18 minutes BTC @ 23.5 pounds
Digg
Del.icio.us
Technorati
Twitter18 minutes BTC @ 23.5 pounds
16 minutes SD @ 12.5 pounds
18 minutes BTC @ 23.5 pounds
20 minutes Pump @ 4Hg
Digg
Del.icio.us
Technorati
Twitter18 minutes BTC @ 23.5 pounds
16 minutes SD @ 12.5 pounds
19 minutes BTC @ 23.5 pounds
20 minutes Pump @ 4Hg
Digg
Del.icio.us
Technorati
Twitter