Rick's Progress Log

[RickBhmcsb]

Monday, August 29, 2011

Woke up with an erect penis this morning.

Exercised this morning.

Did my regular workout including the Shake Weight.

At this writing I've done at least 40 Kegels at a second each. I'm starting out out slow for a reason.

Did my first warm up and Jelq. While doing those I had a 30 % erection. Working out my curve. After first session my penis looked straighter.

Vitamins: E, C, multi vitamin, and Calcium Citrate.

We'll see how my regular masturbating session goes tonight.

I'm starting slow the first week to find out what I can handle.

[Raider]

Alright! Rick made a log! Stay cool and be safe man.

Raider

[RickBhmcsb]

Thanks Raider!

[RickBhmcsb]

Tuesday, August 30, 2011

The Saga Continues...

Late Monday night was my regular masturbation session. At least twice a week to relieve stress and tension. After that, I normally wake up limp in the morning.

Today was my day off so the routine was whenever I got to it.

EXERCISING THE BRAIN
Read portions of 3 books including a new one on how to best stay fit.

PE
40 Kegels for a second each. That was enough for one day. Whew!
20 Jelqs. 10 in the shower at 20% erection. Not a good place to work from. 10 out of the shower when I was closer to 40%. Warm up time was the hot shower.
Stretches.

UPPER BODY EXERCISE
Lifted weights on my dual stack weight device. 50lbs.
Shake Weight, 6 mins.

Should have posted my measurements yesterday but forgot.

Limp
4 inches long
4.75 inch girth

Erect
8.75 inches long
5.75 inches girth

My goal is to add an inch to length and girth.

Sept. 29 will be my next measurement.

[RickBhmcsb]

Wednesday, August 31, 2011

Woke up this morning to healthy body clues. A very good erection.

PE
Did my exercising in the shower this morning. Did 20 Kegels, and warmed up for Jelqs. Attempted to do 10 Jelqs but I think I got myself too erect. Not easy to do at 80 percent full. As I was waiting for it to become limp enough, I continued with my shower. That took a few minutes. Once my erection was down to 30 percent, I did my stretches. Did another 10 Jelqs while concentrating on my unwanted curve.

it might too early to tell, but I noticed this morning I didn't have that bent nail look upon becoming semi erect. I like that improvement!

Also noticed a healthier pink to it. Before it always looked pale and grayish.

EXERCISING THE BRAIN
Read portions of 4 books today.

EXERCISING THE BODY
Was out of my routine. The furnace guy came out to service the AC and the furnace, so I didn't exercise. All of my stuff is in the furnace, and he didn't leave right away. Today was my rest day.

[RickBhmcsb]

Wednesday, August 31, 2011

Part 2

Just watched the video on this site for Jelqing exercises. Realized I am doing it partially wrong. We live and learn...

Will do it right in the morning.

[RickBhmcsb]

Thursday, September 1, 2011

Today was not a good day to exercise. Work related issues stressed me out the night before so I had to take a sleep aid/relaxer to get a good night's sleep. I hate doing that, but on the rarest of occasions I have to. Took a day off from PE and body exercises, but I did get some reading accomplished. I'm better tonight but still concerned over the work issue.

I even skipped my vitamins last night, but got those in tonight.

Tomorrow I'll be back at the routine.

[RickBhmcsb]

Friday, September 2, 2011

EXERCISE FOR BRAIN
Before I fell asleep at 1 AM, I did quite a bit of reading.

When it gets towards the end of the week, my work schedule really kicks into high gear. Exercising becomes whenever I can do it.

Work related issues still bothering me so took one this time of a relaxer aid to help me sleep. Woke up this morning with the usual healthy body clues.

PE
Did my warm ups, 20 Kegels, 10 Jelqs, and stretches while in the shower this morning. Due to my stress level, I was able to get my erection to the level I wanted to exercise. Just barely. I think I wasn't quite 30%.

Its gonna be a long work weekend...

[RickBhmcsb]

Saturday, September 3, 2011

Just a quick update. I was totally out of my routine today because of work. Tomorrow I hope to get back on track with everything. At least I was able to get a lot of reading accomplished. The day wasn't a total loss.

[RickBhmcsb]

Sunday, September 4, 2011

OK. Didn't quite get back into my routine, but at least I did touch my weights today. Read a lot to keep the brain exercised. Tomorrow is the holiday so I will be back on track.