Skins progress log

[skins]

Well this my first time post my progress. I tried different routines and hanging off and on with no success at the age of 42. So I going to try JonPop routine and stick with it. Day 1 completed the routine, will try 2 days on 1 days off for theory less is more. here is my measurements:

8/22/11 current: BPSFL 7.75 BPEL 7.25 NBPEL 7.00 FG 5" EG 6"

short term goal BPSFL 8.00 BPEL 7.75 EG 6.25

long term: Mandango..

[chuckesleeze]

Congratulations. Good luck.

[skins]

Thanks Chuckesleeze, I complete two weeks and it feels thick already, but I added Uli and erect stretches to the routine.

[skins]

Completed two weeks, week of 9/3-9/10
Mon and Tuesday pe Wednesday Thrusday Friday Saturday off. Started on Sunday and increase reps.

[skins]

My EQ came back and morning wood came back, key is to do my kegels to keep positive PI. This week I started my routine on Sun - Wed, will be off Thru-Sat. Good days off is with three days. Feels bigger, hanging lower, looks longer but will not measure until 90'days. Also I increase the jelq and v-jelg by 10 each week. So I started off week 1 150 jelqs , 90 v-jelqs and 100 kegels then week 2 160 jelqs,100 v-jelqs and 110 kegels then so on...So my unit won't get adapt to the exercise. Also I do ten 10 Ulis and 10 erect stretches.

Switched from 2 days on 1 off to 4 days on 3 days off. 3 days seems like a good time for rest and good for PI.

[skins]

Yesterday day off, just warmed up with the heating pad.

[skins]

Today I get back on the schedule..

10 min warm-up
out, left, up, right, down with 25 quick kegels, 10 big circles after each way, 10 shakes after each direction.
170 jelqs
110 v-jelqs
10 ULIs 30 second hold
10 erect stretches
100 kegels 10 sec and 10 super kegels 30 sec each.
10 min warm down

[skins]

Complete this week of PE, will resume on Sunday

[skins]

Today I get back on the schedule..

10 min warm-up
3 sets out, left, up, right, down with 25 quick kegels, 10 big circles after each way, 10 shakes after each direction.
180 jelqs
120 v-jelqs
10 ULIs 30 second hold
10 erect stretches
100 kegels 10 sec and 10 super kegels 30 sec each.
10 min warm down

[skins]

Off on Tuesday..EQ was low.

Wednesday..EQ is back, also flaccid hanging lower.

10 min warm-up
3 sets out, left, up, right, down with 25 quick kegels, 10 big circles after each way, 10 shakes after each direction.
180 jelqs
120 v-jelqs
2 ULIs 30 second hold
7 erect stretches
10 min warm down