Kenshomi - adventure

[Kenshomi]

I started today 9/26/11
Did JP90
The rice sock was a little hot, and I broke a few blood vessel in my glans, but will take the two days rest and be back at it on schedule.
I am also restoring my foreskin with the TLC-X,
I start at:

9/26/11
BPEL - 6.0
EG -5.0
no skin glide while erect

Short term Goal
BPEL - 6.5
EG 5.5

[XitemeM]

Hi Kenshomi, good on you for starting a log. A had some "newbie spots" on my glans for the first few sessions. I think they're not too much to worry about, but building up the intensity is good. I discovered last night I've got some stretch marks that have formed near the base of my penis, so here's a worthwhile tip for you to use from the start: use some nice moisturiser on your guy to prevent stretch marks forming

[Kenshomi]

30 day post - modified JP90 - 1 day on two off - hangs good for a day and half, then retrogrades.
Insane morning boners

Warm Up = 10 minutes.

Helicopter shakes = 5 revs per sec @ 20 seconds.
Stretch left @ 25 seconds hold with quick kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.

Helicopter shakes = 5 revs per sec @ 20 seconds.
Stretch to the right @ 25 seconds hold with quick Kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.


Helicopter Shakes = 5 revs per sec @ 20 seconds.
Stretch Straight Out @ 25 seconds hold with quick kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.


Helicopter shakes = 5 revs per sec @ 20 seconds.
Stretch Straight Up @ 25 seconds hold with quick kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.

Helicopter shakes = 5 revs per sec @ 20 seconds.
Stretch Down & Back @ 25 seconds hold with quick kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.
Helicopter shakes = 5 revs per sec @ 20 seconds.


2 Min Pump @ 3-5
Wet Jelqs = 50 reps @
V Jelqs = 30 reps @

2 Min Pump @ 3-5
Wet Jelqs = 50 reps @
V Jelqs = 30 reps @

Wet Jelqs = 50 reps @
V Jelqs = 30 reps @

Warm Down = 10+ minutes

[Kenshomi]

Around 10/30 I got some fluid build up so I took three weeks off. Been back at it since solid 20-30 min sessions as outlines above -sans pumping. Exact to get back on the pump right after te holidays

[Kenshomi]

1/2/12
NBPEL - 6/3/16
BPEL - 6 6/16
EG -5 7/16

Not bad considering I had to take the month of November off.

[Kenshomi]

I have started a new routine this month

10 min rice sock
15 min stretches - n s e, straight out. 60 second total 5 second keel, 10 sec off while continuing to stretch
In between each 45 seconds 360 stretch counter & clockwise.
30 second spins

15 min pumping
2 min @ 3hg
1 min gentle jelq
repeating until time is up
10 min warm down

I am 4 months in with moderate gains. However I went from a flails hang of 3 inches to 5 inches . EQ is down a bit from 10 to 8.

[Kenshomi]

March routine update

10 min rice sock
15 min manual stretch

10 min@ 3hg x 3

10 min reheat
oil up

[Kenshomi]

this is starting to take up allot of time. How do you guys fit in a so much PE time daily?

[Kenshomi]

I'm back had (still have) a bad groin/hip injury that took me out of PE and all working out for 7 months. Start back up - with the babbis or jp90 routine.