Jakkie's Diary

[jakkie]

off the next 2 days

[jakkie]

Day 65: Friday, 27 April 2012


Routine: on / on /on /off /off

JP90 routine Day 17:

Warmup - 15 minutes
Two sets of stretches in all directions with 25 kegels for each stretch
Jelquing exercises - 3 sets of jelqs (30 min total) as follow:
(i) O - jelq: 7 minutes
(ii) V - jelq: 3 minutes
15 minute warm down

[jakkie]

Day 65: Saturday, 28 April 2012

I have decided to add a warm down set of stretches after my jelquing. It makes sense to me from the point-of-view that we warm up muscles before and after a workout when doing sports exercises and training i.e. gym or athletics training. I know the penis is made up differently from skeletal muscles but it is something new I am adding to my routine.

Routine: on / on /on /off /off

JP90 routine Day 18:

Warmup - 15 minutes
Two sets of stretches in all directions with 25 kegels for each stretch
Jelquing exercises - 3 sets of jelqs (30 min total) as follow:
(i) O - jelq: 7 minutes
(ii) V - jelq: 3 minutes

One warm down set of stretches in all directions with 25 kegels for each stretch
15 minute warm down

[jakkie]

Day 66: Sunday, 29 April 2012

Routine: on / on /on /off /off

JP90 routine Day 19:

Warmup - 15 minutes
One set of warm up stretches in all directions with 25 kegels for each stretch
Jelquing exercises - 3 sets of jelqs (30 min total) as follow:
(i) O - jelq: 7 minutes
(ii) V - jelq: 3 minutes

Two warm down set of stretches in all directions with 25 kegels for each stretch
15 minute warm down

[CUSP82]

Okay Jakkie you are now under orders to take the rest of the day off and have some fun.Now go!

[jakkie]

Okay Jakkie you are now under orders to take the rest of the day off and have some fun.Now go!

Great... just what I need

[jakkie]

Monday and Tuesday off..

[jakkie]

Day 67: Wednesday, 2 May 2012

Routine: on / on /on /off /off

JP90 routine Day 20:

Warmup - 15 minutes
One set of warm up stretches in all directions with 25 kegels for each stretch
Jelquing exercises - 3 sets of jelqs (30 min total) as follow:
(i) O - jelq: 7 minutes
(ii) V - jelq: 3 minutes

Two warm down set of stretches in all directions with 25 kegels for each stretch
15 minute warm down

[jakkie]

Day 68: Thursday, 3 May 2012

Routine: on / on /on /off /off

JP90 routine Day 21:
I have split my routine into 2 sessions today.

Morning session:
Warmup - 10 minutes
One set of warm up stretches in all directions with 25 kegels for each stretch
One set of jelquing exercises;
(i) O - jelq: 7 minutes
(ii) V - jelq: 3 minutes
5 minute warm down

Evening session:
Warmup - 15 minutes
Two sets of jelquing exercises;
(i) O - jelq: 7 minutes
(ii) V - jelq: 3 minutes
Two sets of stretches in all directions with 25 kegels for each stretch
15 minute warm down

[jakkie]

Day 69: Friday, 4 May 2012

Routine: on / on /on /on /on /off /off

JP90 routine Day 22:

I am trying to confuse and get my my little J-man out of his comfort area by changing my routine. I swop the stretching and jelquing around. I also split my routine into 2 sections: a morning and evening routine. I have decided to go this week with a 5 on and 2 day off routine. Mayby this confusion will get him back into 'growing' mode.

Warmup - 15 minutes
Three sets of jelquing exercises;
(i) O - jelq: 7 minutes
(ii) V - jelq: 3 minutes
Two sets of stretches in all directions with 25 kegels for each stretch
15 minute warm down