Day 76: Saturday, 23 June 2012
Routine: on/ on /on /off /off
JP 90 routine Day 3: (counting only on days)
Warmup - 15 minutes
TWO sets of stretches in all directions with 25 kegels for each stretch.
THREE sets of jelquing exercises
Warm down - 15 minutes
30 minutes bed fower during afternoon nap