Jakkie's Diary

[jakkie]

Day 29, Sunday, 29 January 2012

Routine:
1 Cup of ginger-green tea with raw honey.
15 min warm up
2 x 30 sec basic stretches in all directions
200 kegels whilst doing stretches
12 minute of wet jelquing (doing 4 seconds 'o' jelqs for 1 minute. Then change to 4 seconds 'v' jelqs for a minute)
30 min warm down
40 min bed fower

[jakkie]

Had a nice flaccid hang this morning. My willy is plump, soft and I am happy.

Today is a rest day today but I had my cup of ginger-green tea with raw honey

[Kitar]

why do u use green tea,for what?

i have here alot stuffs which i use in my gym (whey,creatin...) can i keep using this when peing??

[jakkie]

why do u use green tea,for what?

i have here alot stuffs which i use in my gym (whey,creatin...) can i keep using this when peing??

I am drinking green tea with fresh ginger (sometimes powdered ginger) and honey as ginger improves blood circulation. Green tea has oxidants in them and somewhere on this forum (I can't remember where) it was stated that it boost testorone levels.

GREEN TEA RAISES DHT AND TESTOSTERONE LEvELS

I am not to sure about creatine or whey but if you do a search with them as keywords you may get useful information about their use in PE.

Creatine and Proteine effects on PE

[jakkie]

I have decided to take today off as well to give little J a bit of a rest from PE. I had my cup of green tea with honey and ginger tea and am looking forward to a whole body oil masage in the hamam. A nice long romantic lovemaking session planned for tonight

[jakkie]

Day 30, Wednesday, 1 February 2012

Routine:
1 Cup of ginger-green tea with raw honey.
15 min warm up
2 x 30 sec basic stretches in all directions
200 kegels whilst doing stretches
12 minute of wet jelquing (doing 4 seconds 'o' jelqs for 1 minute. Then change to 4 seconds 'v' jelqs for a minute)
10 min warm down

[jakkie]

Day 31, Thursday, 2 February 2012

Change in routine today to incorporate suggestions from pe members in the Has anybody else had this effect with PE? thread.

Routine:
1 Cup of ginger-green tea with raw honey.
15 min warm up
2 x 1 minute basic stretches in all directions
150 kegels
12 minute of wet jelquing Then change to 5 seconds 'v' jelqs for 3 minutes)
Note:
(i) o-jelqs done down and straight out as a 5 seconds 'o' jelqs for 3 minutes
(ii) change to 5 seconds 'v' jelqs for 3 minutes upwards
(iii) repeat step 1 and 2 twice
5 minute warm massage of lateral sides of penis.
30 min warm down fower with penis between testicles and heat physiotherapy pad on dorsal end of penis.

[jakkie]

Rest day

[jakkie]

Day 32, Saturday, 4 February 2012

Change in routine today

Routine:
1 Cup of ginger-green tea with raw honey.
15 min warm up
2 x 1 minute basic stretches in all directions
200 kegels
15 minue fower with heat pack around penis
15 minute of wet jelquing Then change to 5 seconds 'v' jelqs for 3 minutes)
Note:
(i) o-jelqs done down and straight out as a 5 seconds 'o' jelqs for 3 minutes
(ii) change to 5 seconds 'v' jelqs for 3 minutes upwards
(iii) repeat step 1 and 2 twice
5 minute warm massage of lateral sides of penis.
30 min warm down fower with penis tucked between testicles and thighs. Heat physiotherapy pad on dorsal end of penis.

[jakkie]

Day 33, Sunday, 4 February 2012

Had a nice, fluffy hang yesterday and this morning. I decided to cut back on kegels, because I don't want to overdue it. I jelqued with a mixture of petroleum jelly and honey today. The honey created the petroleum jelly to be more gel like and easier to jel with and I have read that honey is good for skin on the internet. Once I completed my warm down fower 0f 30 minutes with heat pack applied I will take a nice warm shower.

Routine:
1 Cup of ginger-green tea with raw honey.
15 min warm up
2 x 1 minute basic stretches in all directions
200 kegels
15 minue fower with heat pack around penis
15 minute of wet jelquing Then change to 5 seconds 'v' jelqs for 3 minutes)
Note:
(i) o-jelqs done down and straight out as a 5 seconds 'o' jelqs for 3 minutes
(ii) change to 5 seconds 'v' jelqs for 3 minutes upwards
(iii) repeat step 1 and 2 twice
5 minute warm massage of lateral sides of penis.
30 min warm down fower with penis tucked between testicles and thighs. Heat physiotherapy pad on dorsal end of penis.