So I have decided to start a log In order to track my progress and hopefully get some input from more experienced users. This log will be getting weekly updates as opposed to daily updates and will outline my PE routine, Kegel routine, supplements taken and any (hopeful) gains.
Starting BPEL: 16.5 cm (6.5 inches)
Starting MSEG: 12 cm (4.7 inches)
3 month goal
BPEL: 17 cm (6.75 inches) ----- ACHIEVED!
MSEG: 12.7 cm (5 inches)
1 year goal
BPEL: 19 cm (7.5 inches)
MSEG: 14 cm (5.5 inches)
Manual routine from November 2011 until June or July 2012 - Gains = 1cm
Hanging routine started November 29th 2012, log starts here: Hanging