[ReetB]

Right, well I thought it was time that I started my own log, not only to document my progress, but to also for others to come in and help me out, make suggestions, etc.

I took four measurements to start with as I'm not entirely sure where everyone measures. Anyway my measurements are as follows and were taken at 100% erection levels.

Erect Length - 5.8 inches
Erect Girth at Base - 5.8 inches
Erect Girth at middle - 5.6 inches
Erect Girth behind glans - 5.2 inches

My main focus is really to increase both girth and length. I would love to at least make 7 inches in length and maybe push to 6.5 inches in girth. I think my girth is pretty good at the moment anyway (I've always been told that I have a fat one lol).

My chosen routine is to follow PE Success Guys "Less is more" theory. So I'll be doing the following until my gains slow down on a 2 days on 1 day off basis:

- 15 Minutes for Warm-up with a heating pad.
- 1 Set of 4-Way Flaccid bends (10 seconds each)
- 20 JAI Stretches
- 1 Set of 5-Way LOT stretches (30 second stretches)
- 10 Circle stretches both left and right (20 total)
- 20 Helicopter shakes
- 7 Minutes of Wet Jelqing (OK grip - 5 second strokes)
- 5 Minutes for Cool-down
- KEGEL at 100-150 times every other day

Now I've added in helicopter shakes as I've always felt that they help get my blood flowing better after stretching out. I've also removed the edging as my girlfriend likes to have regular sex with long foreplay, so these sessions do last a long time in which I'm at 100% erection levels for most of it.

I will also be taking the following supplements to aid recovery and assist my PE:

- One A-Z Multi Vitamin tablet (A-Z Multi-Vitamins & Minerals for Men - Designed specifically for men - Healthy Direct)

- One Zinc tablet (Zinc, Colds & Flu - Healthy Direct)

- Four L-Arginine tablets (L-Arginine 500mg - Healthy Direct)

- One Vitamin B tablet (Vitamin B Complex - Biotin, Niacin, Thiamine, Riboflavin - Healthy Direct)

- Two Maca tablets (Maca Tablets 500mg | Maca Root Extract Supplement - Healthy Direct)

I take these each day in the morning with breakfast.

So, there you have it. It's going to be a long road ahead but I'm looking forward to the journey. I'm confident of making gains and I think that is half of the battle.

Wish me luck

[ReetB]

One update to give - I think I over-did my kegels yesterday and last night whilst having a bit of foreplay with my woman, I didn't have 100% erection levels. Probably at best I was at 65-70%. This is disappointing and proves that I've probably overworked the PC muscle.

So today, even though it's a PE day, I'm not going to do any kegels at all. I'm going to rest my PC muscle and do some more tomorrow.

I have to say that it does feel ever so slightly tight today, so I probably have overworked it. This is the problem with kegels, because they are easy to do and that you can do them anywhere (I do them at work whilst working on my computer), it's very easy to over train.

Well first lesson learnt and I'm listening to my body. Hopefully when I do them again, the muscle will feel stronger and more powerful!

Onwards and upwards

[ReetB]

Oops forgot to add that I woke up in the early hours of this morning with an absolute raging boner. I thought my skin was going to burst lol!

Hmmm, the PC muscle still feels tight but I had a very full erection.....who knows! I'm going to stick with what I originally said and not kegel today. One day isn't going to hurt and I'll just do a bit of plumping when I go to the bathroom

[Hairtrigger]

Looks like a good solid routine ReetB. It is good that you recognized what could be causing your lower EQ. I notice the same thing on workout days, my unit seems to be tired at the end of the day and my EQ is down some but don't always consider this a sign of overtraining. After a good nights rest your unit seemed to be enjoying what you did so that is a good sign. If you are feeling sore or tight in that area you may want to do a few less Kegels for now and see if that helps, I can overtrain easily with erect Kegels. Maybe keep your routine the same but change the Kegels to 50-100 and start from there. Good luck and keep us posted.


PS: I measure my girth about 1 inch behind the glans.

[jayhawk11]

Good to see you start your own log. Good routine too.

The morning wood is an excellent sign. Your body is already responding positively.

[ReetB]

Quick update!

My last two PE sessions have felt fairly good. I'm a big fan of the "less is more" theory however there are times when I feel as if I'm not working the blood flow very much with my jelqs.

However I keep hearing that voice in my head with the words PE Success Guy said "even if you feel as if you're not moving much blood around, don't worry, you are!".

I guess I must be doing something right as I woke up again this morning with some serious morning wood. I think I could have hung the washing off of it lol!! Then when I got up, I had a really good flaccid hang.

So, onwards and upwards. My EQ at the moment feels excellent, I'm not sore and my unit feels as if it's responding well. I've decided not to measure until at least a month in as I don't actually want to be distracted. I know this is a long process and to be honest, everything feels as if it's going well so I'm not going to measure yet.

[PESG]

I'm glad everything is working well for you.

And don't worry about the blood flow while jelqing. Convince yourself that you are doing enough. Because you ARE!

[ReetB]

Thanks PESG!

Well I'm just over a week into this routine and things are still going well. My flaccid hang is improving, which is a surprise this early into my PE training. The first thing I noticed is that I'm not turtling anywhere near as much as I used to when coming out of the shower and into a cold room.

The other things I've noticed is that I feel a lot more plump and the hang is much better. I really notice this when I go to the bathroom as it feels much more substantial down there. I keep telling myself that it must be in my mind as I'm only a week in, but even if it is, I still feel good.

I'm still working on the less is more philosophy, however I am finishing up my routine with a few V-Jelqs at light pressure. I feel that these really do help with my girth, gives me a stretch as well, plus gets me to a slightly higher erect state before cooling down at the end.

So, one week in, my flaccid hang has improved, I feel more plump and I am not having any side effects. Morning wood is still going strong and my EQ is fantastic.

I guess at this stage its tempting to increase the routine as I'm not feeling any side effects, but I'm going to stick with what I have. I would imagine a lot of people try and do more and more and before they know it, they're sore, do not have morning wood and actually feel as if they're going backwards.

I'm going to measure myself at the weekend being my 2 week point. I don't expect any gains at all yet, but I want to document my growth and keep an accurate log of what is happening.

[ReetB]

Oh just to add that the Bio-Oil I've been using is great. Maybe it's the oil or maybe it's the PE, but the skin on my dick now feels a lot more stretchy and pliable.

Cool

[PESG]

Originally Posted by ReetB

I guess at this stage its tempting to increase the routine as I'm not feeling any side effects, but I'm going to stick with what I have. I would imagine a lot of people try and do more and more and before they know it, they're sore, do not have morning wood and actually feel as if they're going backwards.

I'll smack you if you do that