Dance Sucka's Intermediate PE Routine [With Pics]

[Dance Sucka]

Hello friends and fellow PEers, Dance Sucka here. I'd like to welcome you all to my new journal. It will be more intense than ever before!

Why I Want to Enlarge My Penis

I want to enlarge my penis so I can feel sexy and proud of what I've got. I want to reclaim my manhood and my sexuality as a man and abolish all my hang-ups, doubts, and insecurities when it comes to my penis size, my sexuality as a man, my sexual abilities as a man, and my self-worth and esteem. This Sucka will be so happy with life that he can't help but DANCE!

Dance Sucka's Goals

• 9-10 EQ
• morning wood, night wood, and frequent erections throughout the day
• bigger flaccid hang
• no turtling/shrinkage
• no porn (sober since 2/24/12)
• no masturbation (sober since 2/24/12)
• increased sexual confidence
• increased confidence around women
• increased sex drive/libido
• more powerful orgasms
• dry orgasms
• ejaculation control
• wild, passionate, mind-fucking sex
• gain 1" in length and 1" in girth by January 1st, 2013
  
• achieve upper-average length and girth

Data @ Thunder's Place: Dance Sucka's Penis Enlargement Statistics - Penis Enlargement Data Site

Measurements – 5/27/12

• BPEL: 5.500”
• NBPEL: 4.625”
• Fat Pad: 0.875”
• MSEG: 5.000”
• BEG: 5.750”
• Glans: 4.500”
• Width: 1.750”
• Depth: 1.375”
• BPFSL: 5.625”
• FL: 3.125”
• FG: 4.500”

Measurements – 6/24/12

• BPEL: 5.500” +0.000"
• NBPEL: 4.750” +0.125"
• Fat Pad: 0.750” -0.125"
• MSEG: 5.000” +0.000"
• BEG: 5.500” -0.250"
• Glans: 5.000” +0.500"
• Width: 1.750” +0.000"
• Depth: 1.375” +0.000"
• BPFSL: 5.375” -0.250"
• FL: 3.750” +0.625"
• FG: 4.250” -0.250"

Dance Sucka's Beginner's Routine for Self-Discplined PEing (Started 6/10/12)

• 10 minute warm up with rice sock
• 5x 30-second basic manual stretches
• 75 wet jelqs (in shower)
• 50 kegels
• 5x 30-second basic manual stretches
• 75 wet jelqs
• 50 kegels
• 5x 30-second basic manual stretches
• 25 ball jelqs

Supplements

• Green Tea (1-3 cups per day)
• Ginseng/White/Oolong Tea (1-3 cups per day)
• Ginger Tea (1-3 cups per day)
• Ginkgo Bilboa (120mg per day)

Thanks for your support, feel free to ask me any questions or leave a comment! Check out my starting and progress pics below!

~Dance.

[Dance Sucka]

Week 1, Day 1

The Workout:

10 minute warm up with rice sock
1 set of 10 ten-second rotary stretches (5x left, 5x right)
1 set of 30-second basic manual stretches (up, down, left, right, straight out)
1 rep of 30-second A-stretch
1 rep of 30-second (half-rotation, bundled) A-stretch
3 sets of (25 jelqs, 25 v-jelqs)
10 reps of ten-second needles
1 ten-second uli
5 minute testicle mhalth massage
6 testicle jelqs (3 downward, 3 upward, hold for 10 seconds each)
10 minutes of edging

Wow...this is quite a tough and time consuming workout. My dick is nice and sore and tingly right now and I love it!!! I will gain in no time with this heavy workout planned. Only part of my workout I wasn't able to do were the ball stretches. I think I might need to warm up before this stage so my ball skin/muscles can relax enough.

-Dance!

[Dance Sucka]

Week 1, Day 2

Rest day. Penis is feeling goood!

[Dance Sucka]

Week 1, Day 3

The Workout:

10 minute warm up with rice sock
1 set of 10 ten-second rotary stretches (5x left, 5x right)
1 set of 30-second basic manual stretches (up, down, left, right, straight out)
1 rep of 30-second A-stretch
1 rep of 30-second (half-rotation, bundled) A-stretch
25 kegels (standard contraction)
25 reverse kegels (standard contraction)
3 sets of (25 jelqs, 25 v-jelqs)
10 reps of ten-second needles
1 ten-second uli
2-3 minute re-warm up with rice sock
5 minute testicle health massage
30 second ball stretch 1
30 second ball stretch 2
6 testicle jelqs (3 downward, 3 upward, hold for 10 seconds each)
10 minutes of edging

Man, this workout is intense! Takes me over an hour to complete! This morning I had some extreme morning wood, my erection level was much higher than I can remember, and my cock was nice and veiny. Can't wait until my next workout!!!

[Dance Sucka]

Week 1, Day 4

Rest day. Sex drive is UPP!

[danni]

hi man im also new at this good luck to you i have a question what is the reverse kegel?
and should i also try do what ur doing? and also what do you mean when u say + 1 set per week?

[Dance Sucka]

Week 1, Day 5

The Workout:

10 minute warm up with rice sock
1 set of 10 ten-second rotary stretches (5x left, 5x right)
1 set of 30-second basic manual stretches (up, down, left, right, straight out)
1 rep of 30-second A-stretch
1 rep of 30-second (half-rotation, bundled) A-stretch
25 kegels (standard contraction)
25 reverse kegels (standard contraction)
3 sets of (25 jelqs, 25 v-jelqs)
10 reps of ten-second needles
1 30-second uli
2-3 minute re-warm up with rice sock
5 minute testicle health massage
30 second ball stretch 1
30 second ball stretch 2
6 testicle jelqs (3 downward, 3 upward, hold for 10 seconds each)
10 minutes of edging

Another great workout. These are beginning to be time consuming, so I believe I will have to optimize and make sure I stay on task. This means no slow transitions between exercises.

hi man im also new at this good luck to you i have a question what is the reverse kegel?
and should i also try do what ur doing? and also what do you mean when u say + 1 set per week?

Get one thing straight: I am not new at PE, and my workout contains some difficult and intensive exercises. For your routine you should start small and add exercises as you go. Start with the JP90 and you can add ball exercises, kegels and edging too as you progress.

[Dance Sucka]

Week 1, Day 6

Rest day today. Wow! I can't believe it's almost been a whole week! I'm starting to love this new routine. My previous routines were just too light, and I think that adding more jelqs has really helped in this aspect.

[CUSP82]

Well keep working or I'll rag your ass bigtime!

[Dance Sucka]

Week 1, Day 7

The Workout:

10 minute warm up with rice sock
1 set of 10 ten-second rotary stretches (5x left, 5x right)
1 set of 30-second basic manual stretches (up, down, left, right, straight out)
1 rep of 30-second A-stretch
1 rep of 30-second (half-rotation, bundled) A-stretch
25 kegels (standard contraction)
25 reverse kegels (standard contraction)
3 sets of (25 jelqs, 25 v-jelqs)
10 reps of ten-second needles
1 30-second uli
5 minute testicle health massage
6 testicle jelqs (3 downward, 3 upward, hold for 10 seconds each)
10 minutes of edging

Skipped a couple exercises. I'm going to separate my ball workout from my penis workout to shorten this workout. I'm also going to add more stretches so I can increase length. Week one is done!!!