My log for a big log

[Metroman35]

Ok so here's my log.

I started PE on 3-02-12. My first few day I only did a warm up, 5-10min jelq session, them a warm down. I then found the jp90 beginners routine. I finished up my first week with this routine (which is awesome btw) . Then began my second week with e jp90 in the usual fashion. (I train 5 on 2 off). By the 4th day of my training for that week I received my Bathmate in the mail. I decided to incorporate it at the end of my workout as my warm down. To start I only pumped for 10 minutes those last 2day of e training week.

At the beginning of my third week I continued with the jp90 with the bathmate warm down. However I upped the bathmate warm down to 15 min

4th week I modified the jp90 slightly. I added 15 seconds to each stretch and an extra 10 cranks per stretch. Bathmate warm down was brought to 20 minutes. Each time I try something new or add time to something I always test it out on the last day of my workout. This way if I'm too fatigued or I hurt myself slightly I have 2 rest days afterwards. However, it's been all good thus far.

5th week the slightly modified jp90 continued along with the 20 min bathmate warm down. Now since I tested it out on the last day of my training week I decided to incorporate bathmate stretches into my warm down. I go into the tub as erect as I can, pump to max and stretch down, straight out, and as close to up as I can get. 3 sets of 30 each. I don't pull the stretch all that hard because well I'm still a beginner and I don't wanna hurt myself, so I basically gauge how it feels. For the last 10-13 minutes after the bathmate stretches I basically just sit back and relax.

Ok 6 week instead of the warm wash cloth warm up I decided to try a medium pump bathmate warm up. Which, I liked and have stuck with. The only other thing I modified was instead of being in the bathmate for 20 min straight. I broke it up into 2 10 minute sessions with the stretches in the first 10 minutes and a 2 min break in between. I found that this allowed for even more expansion in the bathmate.

Just started my 7 week. I'll update my log with any changes I make from here on out. But, I don't think I'll be making any anytime soon as I believe I have found my nich.

After each workout I also do 20-30 minutes of edging, only willingly allowing myself to ejaculate once a week.

I haven't made any measurements since my initial ones, and won't until the end of the 90 days.

I have noticed what seems to be a good amount more base girth, however, I didn't measure base girth. I have noticed some more mid shaft girth. But I don't know how much. I haven't noticed any length gains, which is really what I'm shooting for at the moment, but that doesn't mean then aren't there.

I have also noticed my EQ has improved dramatically when I'm with a girl, not so much when I'm doing my solo thing. I am have some morning wood again but not a full erection.

I also do rbi's kegal revere kegal routine 3 times a week

Thats all sorry for the length of this but I've been lazy and kept putting off typing one. Any comments concerns or suggestions are appreciated.

[Metroman35]

Quick update. Last night I reached 180 in my bm. Which I'm really excited about considering when I first began with it I started at 160. At the risk of sounding like a nerd....BOOYEAH! 190 here I come

[Metroman35]

Ok I lied. I added to my workout again. Nothing major I don't think, behind the cheek stretches, straight back,mot the left and right. As well as the cranks and helicopter shakes that go with each

[Metroman35]

After realizing my bpfsl is noticeably larger than my Bpel (still haven't measured but I can clearly see the difference I posted a three asking the question of how I could fix this. I received a quick reponse from Steve23 who pointed me to the thread FOCUS YOUR PE & GAIN! TGC Theory Explained!. Which was very helpful. As a result I need to change my routine a bit to resolve the difference between my bpfsl and my Bpel. So I'm cutting back on my stretches a bit, increasing my jelqs and v jelqs some (only 25 and 20 after 10 minutes of Bathmate in the shower and another 50 and 30 after the second 10 minutes) I've also added 5 compressor squeezes and 5 uli although im not set on this number. I may do only 3 each depending on my pi's and fatigue rate. Hopefully this will help work my smooth muscle more and my el will catch up to my fsl

[Metroman35]

Today right at the end of my routine, at the last few minutes in my Bathmate, I reached 190. Can't wait till my measure date to see what actual gains I've achieved.

[Metroman35]

Measured today. Bpel 6 1/2. Eg 4 3/8. Nbpel 5 3/4. Bg 5. Bpsfl just under 7

[Metroman35]

Decided to get some assistance from big al. Routine has been changed and rest days increased.