Yeah I don't have a scale in my apartment and haven't had to go to the gym recently as I can do all my current workouts at home/ in the park.. so it's hard to say how much weight I've lost but there's a noticeable difference in the mirror and in my progress pics in my opinion.. definitely in better shape.. but right now it's all tailored to my race which is in line with my cutting for the most part except I need to keep my calories pretty high for this training. I'm not sure if after the race I wanna really try to cut all the way down to sub 10% body fat or try to bulk while aiming to keep between 12-15% bf. I'm probably only 150-155 lbs at 5'9" at sub 10% bodyfat and kind of think I'd rather try to put on 5 to 10 and if I am super lucky and train perfectly even a little more than 10lbs of muscle from mid-august to the beginning of April.. From January 2008 until July 2008 I put on 15lbs of muscle but that was when first started taking lifting seriously.. I was at a super ripped 153 lbs then but stuggled to gain after that until October when I was a freshman at college and had a terrible drunken injury to my shoulder which took 6 months to heal but then I kind of gave up lifting until last spring through early summer then I quit again until april.. I weighed 170 last memorial day weekend and weighed 158 by labor day weekend while gaining strength.. It's a long journey though to reach ultimate goals.. I eventually want to be 170-180 at less than 10% bf anymore would be too bulky in my opinion as I want to maintain mobility and athleticism. Eating my chicken, brown rice, and veggies right now lol.