First of thank you for reading my log hope you enjoy it!
A bit of background information
I had a log before but I didn't stick with my routine. I changed my long-term goal also. My goal is 8,5 x 6,5 now (previous 9 x 6), but I will be more than happy when I reach the magical 8 x 6.
I started in August 2011 and I've gained 0,2' in length and 0,6' in girth already. So I'm 9 months in now. I gained this being inconsistent, I hope I will gain quicker being consistent, time will tell .
I've changed my routine a lot, and tried different exercises. Still what worked best for me is listed below.
I'm gonna start off with:
5 minutes jelqing
5 minutes horse squeezes
200 JAI-stretches, grabbing my dick at the base
2 minutes of stretching and massaging my ballsack/balls
2 minutes of fire starters
Every week I will increase the minutes of jelqing and horse squeezes with 30 seconds.
This routine is pretty easy, but I want to start very slow because I can overtrain very easily I've learned in the past.
Oh, and no warmup, my dick gets too tired when I warm up. It's a very basic routine, I'm gonna use low pressure while jelqing and doing horse squeezes. I'm in it for the long run. My cock will get used to the tension and this will very slowly increase. I think my dick is also conditioned to PE. In the past I even did mandingo stretches, inward stretches, etc.
I'm gonna make a checklist with all things that need to be done everyday. You will notice that during the weekends a lot of these things won't be achieved because in the weekends I go out mostly.
Drinking 2,5 liters of water
Eat 5-6 meals
Drink 2 glasses of milk daily
Take my multivitaminpill
Drink 2 cups of green thea
9 hours of sleep
This to start with, along the way it will probably change, I will probably add some more things but first I need to get used to the lifestyle.
After my exams (end of june), i'm gonna start working out again and running 3 times a week. I'll create a new section called gym then.
Basically I want to organise my life again, and create a healthy vicious circle of improvement for the rest of my life.
I will try to read atleast 3 books about seduction/sexual techniques/working out/social skills/you name it/... or 1 DVD set of the things listed earlier every month.
This doesn't seem like much but it's much to me because I have a very busy school life.
I'm gonna post stuff here that could be beneficial to remember for the future .. I'm gonna be honest and open. You will see that my love life isn't that spectacular (still a virgin at the moment), ...
That's all for now... I hope I can live up to these standards and become a better person following this sheet daily. I also hope I can inspire people to improve themselves (even) more.
And yes, my title should be 8,5 x 6,5 my bad!