Yesterday i came back after a 2 month deconditional break so i've decided to start a brand new log. For people who want to bore themselves here's a link to my old log: Enlarging my penis little by Schlittle
My PE history
At the age of 38 on December 23rd 2010 i began PE and from looking at my above log you'll see that i had no set routine, basically i just did what i liked. For the first few months this "anything i liked approach" worked and i made small steady gains but as the months went by my gains slowed down and eventually came to a standstill. Here's how i gained:
Jan 1st 2011. Bpel 6". Girth 5.1"
Feb 16th 2011. Bpel 6.2". Girth 5.2"
March 12th 2011. Bpel 6.3". Girth 5.2"
April 5th 2011. Bpel 6.5". Girth 5.25"
June 18th 2011. Bpel 6.68". Girth 5.3"
July 1st 2011. Bpel 6.75". Girth 5.37"
Then i went many months without gaining.
Oct 27th 2011. Bpel 6.8". Girth 5.5"
In November i got an extender and because i'm uncut i was having so much trouble using it (because of the pain wearing it) but i continued to do some manual and by the beginning of 2012 i had gained some more length but i'm unsure if it was the manual or the extender that gave me the length (or a combination of both). If i had to guess i would say it was the manual that gave the extra length because between November and Jan 1st my extender wearing was of poor quality because the hours under tension weren't impressive and most of those hours under tension had virtually no tension.
Jan 1st 2012. Bpel 7". Girth 5.37" (i had lost some girth because i believe i had been neglecting girth work)
Between Jan and April i had stop started the extender a couple of times (but i still did manual exercises) and eventually i gave up on extending because i wasn't gaining from it and wearing it was agonising and rather worryingly i started to get black patches on my glans while wearing it.
April 8th 2012. Bpel 7". Girth 5.5" (i had regained the lost girth but i was no longer gaining any length)
On April 8th 2012 i decided that i was going to take a long deconditioning break because my gains had stopped and i thought the long decon break would undo the toughness in my ligaments and tunica that had been caused by well over a years worth of near continuous PE: then on my return i hoped i could restart gains again.
My date for returning to PE was June 13th 2012 but last week i measured my penis and hoped that i hadn't lost much length and girth but me not Pe'ing for over 2 months had caused me great losses in both length and girth.
June 2012 (after not pe'ing for 2 months). Bpel 6.68". Girth 5.25"
Over the past week i've measured everyday and the above stats are as good as it gets and my deconditioning break has caused me to lose loads (or shitloads). It's pretty sickening that i've lost a ton of dick because lots of guys lose nothing while taking a decon break.
Yesterday i resumed PE. Over at penis site "cheekcherry" i discovered a few new exercises that i had never tried before that i decided to include in my new PE workout (waterwell and side waterwell stretch). Here's a link to which describes them: Photographic stretching descriptions - CheekyCherry Free Penis Enlargement Forums
15 minute warm up
50 waterwell stretches (held each downward hold for 10 seconds)
100 side waterwell stretches (left + right = 1 rep)
100 circle stretches (50 to left + 50 to right)
10 minute warm down
Above workout was okay and over time i'm going to build up repetitions.
PS: No i don't think i'll be taking another decon break in the near future.