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TwitterStarting Stats 4/24/12
NBPEL 5.4" ( Approx 21% bf)
BPEL 6.5"
MSEG 4.2"
CURRENT
NBPEL Unknown (Approx 14-16% BF)
BPEL Unknown
MSEG 4.3"
Goals for Jan 1, 2015
NBPEL 6.75"(<11% bf)
BPEL 7.5"
MSEG 4.8"
Ultimate Goal
NBPEL 7.25" (<11% bf)
BPEL 8"
MSEG 5.5"
Digg
Del.icio.us
Technorati
TwitterStarting Stats 4/24/12
NBPEL 5.4" ( Approx 21% bf)
BPEL 6.5"
MSEG 4.2"
CURRENT
NBPEL Unknown (Approx 14-16% BF)
BPEL Unknown
MSEG 4.3"
Goals for Jan 1, 2015
NBPEL 6.75"(<11% bf)
BPEL 7.5"
MSEG 4.8"
Ultimate Goal
NBPEL 7.25" (<11% bf)
BPEL 8"
MSEG 5.5"
Digg
Del.icio.us
Technorati
TwitterStarting Stats 4/24/12
NBPEL 5.4" ( Approx 21% bf)
BPEL 6.5"
MSEG 4.2"
CURRENT
NBPEL Unknown (Approx 14-16% BF)
BPEL Unknown
MSEG 4.3"
Goals for Jan 1, 2015
NBPEL 6.75"(<11% bf)
BPEL 7.5"
MSEG 4.8"
Ultimate Goal
NBPEL 7.25" (<11% bf)
BPEL 8"
MSEG 5.5"
Digg
Del.icio.us
Technorati
TwitterStarting Stats 4/24/12
NBPEL 5.4" ( Approx 21% bf)
BPEL 6.5"
MSEG 4.2"
CURRENT
NBPEL Unknown (Approx 14-16% BF)
BPEL Unknown
MSEG 4.3"
Goals for Jan 1, 2015
NBPEL 6.75"(<11% bf)
BPEL 7.5"
MSEG 4.8"
Ultimate Goal
NBPEL 7.25" (<11% bf)
BPEL 8"
MSEG 5.5"
I encourage everyone else to do this for themselves' and if they have the courage, to post them on here. I'm not going to weigh myself of take body measurements for a while because right now I just want to get faster but I'll try to post pics on a monthly basis. Good luck to all of you who are trying to build muscle or lose weight or both.
Digg
Del.icio.us
Technorati
TwitterStarting Stats 4/24/12
NBPEL 5.4" ( Approx 21% bf)
BPEL 6.5"
MSEG 4.2"
CURRENT
NBPEL Unknown (Approx 14-16% BF)
BPEL Unknown
MSEG 4.3"
Goals for Jan 1, 2015
NBPEL 6.75"(<11% bf)
BPEL 7.5"
MSEG 4.8"
Ultimate Goal
NBPEL 7.25" (<11% bf)
BPEL 8"
MSEG 5.5"
Digg
Del.icio.us
Technorati
TwitterStarting Stats 4/24/12
NBPEL 5.4" ( Approx 21% bf)
BPEL 6.5"
MSEG 4.2"
CURRENT
NBPEL Unknown (Approx 14-16% BF)
BPEL Unknown
MSEG 4.3"
Goals for Jan 1, 2015
NBPEL 6.75"(<11% bf)
BPEL 7.5"
MSEG 4.8"
Ultimate Goal
NBPEL 7.25" (<11% bf)
BPEL 8"
MSEG 5.5"