Asian's Progress Log

[donjelqer76]

Great to see you're still keeping a good routine going! Keep up the good work

[Greatdane]

thanks mate

[Greatdane]

5/8/12
a) warm up (10mins)
b) stretches to all directions with 25 kegels in each side (left,right,out,down)
c) jelqing (150reps)
d) V jelq (90reps)
e) Uli (2reps) 60secs each
f) 20 JAI stretches,100 quick kegels and 10 long kegels along the day.

6/8/12
a) warm up (10mins)
b) stretches to all directions with 25 kegels in each side (left,right,out,down)
c) jelqing (200reps)
d) V jelq (90reps)
e) Edging (15mins)
f) 20 JAI stretches,100 quick kegels and 10 long kegels along the day.

[Greatdane]

20/8/12
a) warm up (10mins)
b) stretches to all directions with 25 kegels in each side (left,right,out,down)
c) jelqing (150reps)
d) V jelq (90reps)
e) Edging (15mins)
f) 20 JAI stretches,100 quick kegels and 10 long kegels along the day.

[Greatdane]

21/8/12
a) warm up (10mins)
b) stretches to all directions with 25 kegels in each side (left,right,out,down)
c) jelqing (200reps)
d) V jelq (90reps)
e) 20 JAI stretches,100 quick kegels and 10 long kegels along the day.

[Greatdane]

26/8/12
a) warm up (15mins)
b) jelqing (200reps)
c) V jelq (90reps)
d) edging (25mins)
e) squeezes (3 each 60secs)
f) 100 quick kegels and 10 long kegels along the day.


31/8/12
a) warm up (10mins)
b) jelqing (200reps)
c) V jelq (90reps)
d) Uli (4 each 60secs)
e) 100 quick kegels and 10 long kegels along the day.

[Greatdane]

7/9/12
a) warm up (10mins)
b) jelqing (200reps)
c) V jelq (90reps)
d) Uli (3 each 60secs)
e) 20mins edging
f) 100 quick kegels and 10 long kegels along the day.

I bought my cock ring. Hope it can help me to gain girth. So when u usually use your cock ring? mind sharing?

[Greatdane]

26/9/12

Feel guilty for quiting PE for 2 weeks. Luckily i didnt loss my gain. Still working on my girth.
a) warm up (10mins)
b) jelqing (250reps)
c) V jelq (120reps)
d) Uli (4 each 60secs)
e) 20mins edging
f) 100 quick kegels and 10 long kegels along the day.

[Greatdane]

3/10/12
Today try something different.
a) Edging 15mins
b) Slammers (5reps)
c) Edging 20mins

[Greatdane]

10/10/12
I Have troubles gaining girth. Needs some great advices. Kind of sad. I lost my cock ring
a) Warm up (10mins)
b) Jelqing (250reps)
c) Slammers (5reps)
d) V jelq (90reps)
e) Edging (15mins)