| > Commie dragon log |
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04-23-2009
| #1 |
| Junior Member Join Date: Apr 2009
Posts: 24
 |  Commie dragon log
starting (April 22 2009): BPEL: 6.5 inches, EG: 4.9 inches routine 10 min warm up 2 sets of basic stretch held for 45 seconds 2 sets of flacid bends held for 45 seconds 1 Internal strech for 1 minute 1 uli for 1 minute 250 kegels 8 minutes of basic jelqing. this is really my 3rd month of PE, I started really just with 30 second stretches, jelqs and kegals, and have gradually added in a couple more exercises and added some time to my reps. I need to start a log cause I haven't seen any progress trying to record it all in my head so I wanna keep my mesurments written down. Any tips would be appreciated  also i plan on measuring every month Last edited by commie_dragon; 04-23-2009 at 04:33 PM. |
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04-23-2009
| #2 |
| Technical Admin  Join Date: Jan 2006
Posts: 3,949
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Welcome to The Gym, commie! Good luck with your routine.
__________________ "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein |
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05-19-2009
| #3 |
| Junior Member Join Date: Apr 2009
Posts: 24
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I ended up taking a week off recently due to being really busy then too tired to bother. I'm getting back into my routine now, with a quick reinto period of short streches and jelqs
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05-23-2009
| #4 |
| Junior Member Join Date: Apr 2009
Posts: 24
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may/22/09 BPEL: 6.7 (17 cm) inches, EG: 5.0 (12.7 cm) inches good gains for 1 month. |
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05-23-2009
| #5 | |
| Senior Member  Join Date: Apr 2009 Location: USA
Posts: 664
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05-24-2009
| #6 |
| Junior Member Join Date: Apr 2009
Posts: 24
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my official start date and stats are in the OP.
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06-22-2009
| #7 |
| Junior Member Join Date: Apr 2009
Posts: 24
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starting BPEL 6.5 EG 4.9 Current (June 22) BPEL 7.0 In EG 5.0 also I've noticed that my dick has been getting harder when erect with lots of blood in the head, also my orgasms are much better and I cum a lot harder and a lot more. |
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07-14-2009
| #8 |
| Junior Member Join Date: Apr 2009
Posts: 24
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was on vacation for two weeks so I also took it as time off from my routine. It tried to do small streches everyday whenever I was in the bathroom and I also did lots of kegels while I was sitting. I'm going back with a more aggressive routine now : 75 second uli, 2 sets of 60 second long stretches, 2 sets of 60 second long flaccid bends, 1 75 second internal stretch, 15 min of jelqs and 300-500 kegels
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07-14-2009
| #9 |
| Member  Join Date: Jul 2009
Posts: 90
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great job man. keep up the hard work..
__________________ start time = june- 15- 09 Flaccid= bone press at 6.5 EG= 4.5 BPEL= 6.0 august 08-09 EG=4.7 BPEL=6.3 NBPEL=5.8 |
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07-22-2009
| #10 |
| Junior Member Join Date: Apr 2009
Posts: 24
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7/22/09 bpl- 7.1 eg- 5.0 minor gains I need to gain some on girth though, any tips? Last edited by commie_dragon; 07-22-2009 at 06:21 PM. Reason: mis-measured |
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