Hey PEGYM, ive decided to create a progress log to keep me on track and stay motivated.
I recently finished the JP90 routine with some degree of success -i did not measure before i started as i was not sure if it would work, but i was happy with what i saw after completing the routine. Now i have measured and currently my measurements are as follows:
My goal would be to reach 8.5x6.5, although i may reduce it to the classic 8x6. At present i would like to focus on my length, aswell as base girth, which from what ive researched there are stretches that help base girth, so hopefully i can kill two birds with one stone.
My routine will be 2 on 1 off and is as follows:
Warm up 10-15mins
Basic stretches x2 (30 sec)
BTC stretches x2 (L,C,R) (30 sec)
Side to Side stretch (100 reps)- add 25 a week
Wet Jelqing (150 reps)
Warm Down 10mins
Kegel x50 (5 sec)
Reverse Kegel x 100 (5 sec) (Increasing time/reps gradually)
Edge 3-4x a week (10 min start)
I will be measuring on a monthly basis to track any gains. I welcome any advice or thoughts on my routine, and if their are any exercises you think i should include for length and/or base girth, im open to suggestions. Thanks for reading.