[Cell Mitosis]

Hi everybody,

I'm a student in Montreal, I'm friends with Radiohead in real life. He told me about PE and he's really happy about his gains. I became interested and I just joined the PE Gym. I want to make my penis bigger, stronger and healthier!

He told me about a beginner routine, so I performed the exercises in the shower. I need a way to warm up. I dont want to use a rice sock.

I was thinking about using a blow dryer, but maybe its not a good idea?

So I'm starting the 90 days beginner routine, and I hope I'm one of the lucky guys that grow fast.

Official starting day: Monday, May 25th 2009.

My NBPFL is 3''
NBPEL: 5.8''
EG:

My objective is 8x6 (NBP)

Thank you.

[just4fun]

The beginner routine will be perfect for you!. I have tryed the hairblower thing but it didint work very well. There is many ways to warm up for example wet towel, sauna, shower ( like yous said) and heat pads there is alot more but i dont wanna go over that now.

I use

75 % bath

20% wet towel

5% sauna

[Radiohead]

Hey Anthony,

Im glad you finally started your progress log. You had a few spelling mistakes that I edited for you. I know it's hard for a French person to write things in english.

With enough dedication and hardwork, you'll get to your goal within 1-3 years.

Less is more when it comes to PE. Don't overtrain. Don't obsess over it either.

As for warming up, I recommend buying an electric heating cushion at the drug store.

This is what your routine should look like:

-warm up
-5 way basic stretch with 25 slow kegels per position. Pull lightly.
-40 OK jelqs. 10%-25% erection level. Slow 4 second strokes
-40 V jelqs. 25%-50% erection level. Slow 4 second strokes
-Warm down

If you have more questions, post them in the beginner forum.

P.S. dont forget your biochemistry project that's due next week!

[Radiohead]

Hey Anthony, you should probably update your progress log.

You still dont have a girth measurement yet btw.

[Cell Mitosis]

Hey Marko,

I dont need to update my progress log if I see you everyday at school lol.

I got some awesome flaccid gains. I have a vein that is sticking out like crazy. It doesnt hurt or anything. I dont think its bad or anything but it could be something bad.

I need to make sure I do my jelqs completely flaccid and with a light grip.

-Warm up
-5 way basic stretch with 25 kegels
-10 big cercles with helicopter jelqs
-40 wet jelqs
-25 v jelqs left
-30 wet jelqs
-20 v jelqs right
-warm down

I re-warm during the session. Sometimes I edge.

In a week I will go with:

-Warm up
-5 way basic + kegels
-Rotating stretch
-Flaccid bend
-40 wet jelqs
-30 v jelqs
-30 wet jelqs
-30 v jelqs
-warm down