[four44]

I thought I'd keep this and update it monthly in order to keep myself motivated and allow others to see my progress (hopefully it will motivate, rather than discourage ). The other reason for this, of course, is for a few pointers on what to improve about my routine and to get to know some more of you guys - perhaps hear some of your secrets about good gaining .

As in my signiture I started my routine only 4 days ago (31/05/09) at: 4.7" EL and 4.8" EG. My target for this year is to hit that 6" mark so I can consider myself average - and more gains will be extremely welcome. The main target is length.

My routine currently consists of the following:
10 mins - fowfers (tucking my penis between my legs while at the computer) as my warm up.
Stretches - right, left, out and straight up - rotating my penis inbetween each.
60 wet jelqs (these are performed in the shower, atm I'm using my shampoo and jelqing at either a flaccid or 10% erection - I can't seem to maintain anymore, I understand the lower erection level works well for your penis in terms of length anyway(?)).
30 v jelqs (same condition penis as the wet jelqs).
5 mins - fowfers as my warm down.

I plan on doing this on a 5 day on, 2 days off, basis - that way I consecutively have Friday and Saturday off. I have been doing this once a day but I do shower twice in the day - once is the morning, and once in the evening when I get home from the gym - would it help to do this routine twice a day?

Of course I am open to any form to criticism, I want a bigger penis and you guys sure know alot more about how to do it than me!

The reason I warm up and down with fowfers is time. As my stretches and jelqs are performed in the shower it takes up the best part of 15 mins, this is probably as long as I can go for without arousing suspicion.

Thanks for any help guys!!!

[epsilon]

Welcome 44 to PE gym, we have a god community here, so hows your PI? your doing straight 5-2 which are not a popular advice for a newbie, mostly a newbie was advice to have a 2 on and 1 off for the first month and increase the intensity, but just look at your PI and cut your routine if your over working, you might want to look at this PESG routine http://www.pegym.com/forums/beginner...specially.html, a perfect example of less is more. Good luck.

[four44]

Originally Posted by epsilon

Welcome 44 to PE gym, we have a god community here, so hows your PI? your doing straight 5-2 which are not a popular advice for a newbie, mostly a newbie was advice to have a 2 on and 1 off for the first month and increase the intensity, but just look at your PI and cut your routine if your over working, you might want to look at this PESG routine http://www.pegym.com/forums/beginner...specially.html, a perfect example of less is more. Good luck.

Like I said, I'm by no means the pro at this and it's people like you I'm looking to for guidance. Quick question, can you send me a link on how to perform these:

1 Set of 4-Way Flaccid bends (10 seconds each)
1 Set of 5-Way LOT stretches (30 second stretches)

I'm listening to what you say, and I think I'll adopt this routine, thankyou.

Also, does edging have to be done immideately after a routine? I don't think I'd have time for that. But in bed at night, without blowing my load of course, this would be managable.

I didn't read the rest of the thread, I'll do so know, I hope it worked!!

Also, from what I can see my current PI's are good, strong erections, loose and flexible penis after warm up

Thanks Epsilon!

[four44]

After I've had a look through the thread this workout (below) seems more like my cup-of-tea:

- Warm Up 10-15 minutes
- 20 JAI Stretches
- 5-way Basic Stretches (2 sets)
- 20 Circle Stretches (10 each way)
- 60 Wet Jelqs (5 second strokes)
- Cool Down 5 minutes

I'll follow this for 90 days (I'll take tomorrow off of PE and begin on the friday -2 days on, 1 day off).

Thanks!

[epsilon]

Originally Posted by four44

1 Set of 4-Way Flaccid bends (10 seconds each) Penis Enlargement Gym - Flaccid Bend
The way I understand it, it is a bend on all direction at flaccid state (down, left, right, up does it become 4way). (PESG can correct me if I understand it wrongly please)
1 Set of 5-Way LOT stretches (30 second stretches) Penis Enlargement Gym - Stretching
This was a simple stretch to all direction with an addition to outward. LOT (loss of thug) this theory advice us to always focus our PE routine against the thug. Only few follow this theory, that's why all direction was being advice.

One logic why PE'er usually advice to take a lighter routine for a beginner was to gauge the unit, how much intensity can it take and to exhaust all the gain to that level before moving to another intensity. You'll understand it sooner I guess.

Also, does edging have to be done immediately after a routine? I don't think I'd have time for that. But in bed at night, without blowing my load of course, this would be manageable.

You can skip it and do it before you sleep if you can't really fit it in your schedule. Edging was just new in PE, other have great gains without it, but this was a rising method as it promotes blood flow in our unit and 30 minutes - an hour of having a hard erection have a lot of benefit such as stamina and high EQ one reason why it became famous.

I didn't read the rest of the thread, I'll do so know, I hope it worked!!

None is certain for PE what might work for me might not work for you, even if it won't work it is better to err to the side of caution. And as you have done this routine for a month you can go to another higher intensity.

Though I'm being redundunt its really the PI you need to monitor. There are your signal if you are doing good, like no won your current routine your dick have a great response you might not need to change it, I'm advising you to cut the days since your unit are not yet conditioned to a full 5day routine, we don't want to over work it do we? I just show you a routine of less is more but effective if your PI have been neutral in adopting the routine you can go back to the old one you have, its all in the PI look where your unit reacts favorably.

Good Luck hope I'm helping and not that confusing


P.S. Hi PESG I hope you don't mind giving your routine to other and directing to your thread, I just find your to be perfect for a beginner and less is more, thanks

[four44]

Originally Posted by epsilon

Good Luck hope I'm helping and not that confusing


P.S. Hi PESG I hope you don't mind giving your routine to other and directing to your thread, I just find your to be perfect for a beginner and less is more, thanks

Thanks! V. helpful! Think I'm gonna follow PESG

[Lazy 8]

Originally Posted by four44

The reason I warm up and down with fowfers is time. As my stretches and jelqs are performed in the shower it takes up the best part of 15 mins, this is probably as long as I can go for without arousing suspicion.

Any activity that relies on body heat isn't really a warm up. You may be warming your unit to normal body temperature as compared with when it's hanging out in the cold, but it needs to get warmer than that to be effective in softening the tissues and getting you ready for your workout. I'm really big on the value of a REALLY good warm up to help optimize gains. I see that you have constraints on your time, but I wanted to add this note to encourage you to look for other ways you might warm up. There is a list of suggested warm up methods in one of the polls. Check it out.

[four44]

Originally Posted by Lazy 8

Any activity that relies on body heat isn't really a warm up. You may be warming your unit to normal body temperature as compared with when it's hanging out in the cold, but it needs to get warmer than that to be effective in softening the tissues and getting you ready for your workout. I'm really big on the value of a REALLY good warm up to help optimize gains. I see that you have constraints on your time, but I wanted to add this note to encourage you to look for other ways you might warm up. There is a list of suggested warm up methods in one of the polls. Check it out.

If this is the case then I'll get myself a wrap and heat it up for a warm up and use it for a cool down also. Like I said, you people know far more than me and if I'm doing anything that's gonna damage me, or hinder my results, then I'd rather hear about it know so I can make the changes.

Looks like people are just gonna have to start getting used to me taking longer in the bathroom!

Thanks!

[nipseyhussle]

Any progress bro?

Peace