[lelouch]

31/10/09

Stats are same as before:

BPFL:9.5cm
FG: 9.5cm

BFEL:13cm
EG: 11cm

Starting wednesday i will try out a new routine i saw on a thread, i forgot who's routine it is but it looks like this (i decided to keep the Wet and V jelqs and only change to more advanced stretching exercises):

Warm up - 10 minutes
Basic Lot Stretches - All directions with 25 quick kegels
Rotary Cranks - 2 reps @ Clock wise and 2 reps @ Anti-Clock wise
Jai Stretches - 30 reps @ 1 Set
Tunica Tugs - 10 reps @ 1 Set
Wet Jelqs - 150 reps
V Jelqs - 90 reps
Warm down - 5 minutes

Will credit this routine if i find out the thread i copied it from.

[lelouch]

Okay, today (i got abit lazy/no time so did it sunday instead of my planned wednesday) i did the new routine which is like an upgraded/extended routine of JP's 90 day routine.

It was different and quite fun doing some new exercises as it is also a great change in the way i am working my unit. The next date i will measure will be around the 25-30th november mark as it would be nearly a month/4 weeks since i measured on 31st october.

As before i posted the new routine, and will go into detail on what i done today:

Warm up - 10 minutes
Basic Lot Stretches - All directions with 25 quick kegels (Left, Right, Straight out, Down and Up directions)
Rotary Cranks - 2 reps @ Clock wise and 2 reps @ Anti-Clock wise (I read it should be approx. 30 seconds per rep so did 5 seconds pull on each direction)
Jai Stretches - 30 reps @ 1 Set (Woops i forgot how many reps should be done and did 60..2 second stretch and 2 second rest per rep)
Tunica Tugs - 10 reps @ 1 Set (Read the tug should be for approx 60 seconds but since i am doing it first time i will do it for 30 seconds per rep for a month before upping the length)
Wet Jelqs - 150 reps (3 x 50 alternated with V jelqs)
V Jelqs - 90 reps (3 x 30 alternated with wet jelqs)
Warm down - 5 minutes

Supplements i currently take:

2 x 15mg zinc
1 x vitamin B complex
1 x 60mg Ginkgo Biloba
1 x Multivitamins and multiminerals
2 x 500mg L-Arginine
1 x 500mg L-Lysine

Anyone who reads this latest post, i would like to ask if there are anymore recommendations on supplements that are affordable and effective =).

[lelouch]

I have done 3 days of the new routine along with 15-20 minutes of edging followed ending with ejaculation, as much as i like the new routine, i feel it may be a bit slightly strenuous but that may also be due to the effectiveness of the new exercises.

It can't be overworking as I don't have any Negative PI's, when flaccid it feels heavier, thicker/longer (albeit not a drastic increase it is noticeable) and also does not turtle at all.

In the week rest i had from 4 months of JP's, this is the most plump i have felt my unit to be.

All in all, 3 days of the new routine and flaccid gains are noticeable, will carry on with a 5 day on 2 day off, if it feels too much then may do 4 day on 3 day off per week.
Will stick with this routine for 3 months (90 day) also unless i gain 2cm x 1 cm before then.

My goals from looking at latest measurements, i still need to gain 4 cm x 2 cm in length and girth. Hope this post helps motivate anyone as well as everyone else's log! Happy PE'ing.

[Cult]

Hey lelouch,

I'm a little confused about yout gains, did you gain and then lose gains?

Cheers

Cult

[lelouch]

@Cult:
I am confused on my measurements too, but i took them as they were on the days i measured, but maybe some factors such as tiredness/fatigue/cold or time of day has affected the results during measurement.

Plus i have trouble measuring when erect because once i stick the ruler/string next to it, it will go away and i have to repeat the process yet again which gets tedious, guess it isn't in the mood for measurements when i want to measure it, and some losses maybe due to some slackness on my end...such as doing 3 days a week rather than the full 5 day a week. It is the sole reason why i added an extra month of JP's 90 day routine before i started a new routine.

But overall i have gained +1cm in length and girth in 4 months on my erect measurements which i am happy for since i started =).

Now for todays log...

Today i have spent a whole hour doing the routine, i tried doing it in the bath tub filled with hot water, so i can keep my unit warm in-between stretches, such as the basic LOT stretches, after i do each direction i would give a 30 second soak in the water to apply some heat. Also did the rotating stretches and when stretching it felt more loose and easier than usual.

While in the bath tub i also did the JAI stretches while in the water, so while it is stretched, heat is there to help with the loosen/repair factor.
Finished my jelq routine too which were always fun to do =P and ended the workout by warming down for 6 minutes by soaking my unit under the tap run with hot water. And now doing 2 sets of 20 minute bed fowfers to aid recovery.

Overall, today felt like a good workout, which completes my 3rd day for this week so far =)

Will continue to keep this up! Hopefully anyone who reads this can also be motivated as i am motivated from reading everyone else's Log!

[lelouch]

Wooo just completed another session for the week, having spent only 45 minutes this time.

Had a bit of trouble doing the stretches as it kept getting erect which consumes time...anyhow i managed to do the LOT stretches with 25 quick kegels in each direction, it was a satisfying pull/tug followed by the rotary pulls with 15 seconds in each direction going anti clockwise and clockwise twice.

I missed out on doing the tunica tugs today as i was limited on time where my parents would come back from work and will wonder why i am spending so long in the bathroom.. however i did manage to complete the JAI stretches.

Finished it with 150 wet jelqs and 90 v jelqs with a warm down.

Tonight's session seemed well so i am hoping next time i measure on 31/11/09, i will have some erect length/girth gains and not only girth gains.

Happy PE'ing everyone!

[lelouch]

I started this routine today leaving me with four more days of PE and then my 2 rest days, will do a measurement on the 1st December and start PESG's 90 day routine as it seems less intense than the one i am doing which may benefit me more to better condition myself.

Today was a good session of PE, having done gym an hour, i should have good circulation from my 15 minute jog on the treadmill and doing some weights on the weight machines. I am hoping to gain some from doing 3 weeks of this new routine and it will give me new found motivation (not saying i am not right now) to start the new 90 day routine.

[lelouch]

30/11/09

Stats are same as before:

BPFL:9.5cm (same as before)
FG: 9.5cm (same as before)

BFEL:13cm (same as before)
EG: 11.5cm (+0.5cm increase)

Having rested on the first week of november and doing my improvised routine for three weeks until now, 0.5cm increase in EG is quite good and hoping to gain more when i start PESG's new 90 day routine on wednesday =).

[lelouch]

Started PESG's new 90 day routine, on the third day now which is a rest day, but i also will be doing the required 100-150 kegels every other day and finally do a 5 minute warm up just for better circulation/penis recovery etc.

The only thing i do not do on the routine is after the jelqing i do not do 30minutes of edging but go straight to the 5 minute cool down, however i do do 15-20 minutes of edging before i go to bed just to get some engorgement and taking the recommended supplements by JP after the routine.


Will do the next set of 2 day on tomorrow.

[lelouch]

Can't believe its been 3 weeks now since i last updated, but i just did some flaccid measurements and the results were:

BPFL: 9.5cm
FG: 9.5cm

This is the same as last measurement, but it is more consistent, such as it feels thicker and heavier in volume like permanent rather than a temporary change, so given the time it will get larger.

Have yet to see what my Erect stats are but will get a measurement by monday.

Have been fairly consistent at doing PESG's 90 day routine but i slack at the kegels a whole week now..which i need to sort out.

But all in all, the routine is easy to do and not time consuming (only because i do about 15mins edge rather 30mins but only before i go bed about 3 times a week).

Hope everyone keeps positive on PE! it works! every little helps on the increase as tesco would say no matter how time consuming it may be.