[PhibbysHammer]

I feel your excitement man!! Been there myself, just don't get crazy, stay focused and and don't overdo it.

[JohnSmith011]

thanks phibby i dont plan on gettin crazy i plan on stickin to the newbie routine for the first 3 months then moving onto more advanaced p.e. hopefully i will keep on gaining just like i have this month its crazy if i would have known that my unit would have grown this much in one month i would have started like a year ago im excited to see what the future has to hold. and i am very close to my short term goal only 1/4'' left until i hit 7'' and ive already passed up my EG goal so im on my way to my long term of 6'' hopefully i can reach that in the upcoming months or maybe even year i feel that i can achieve these goals and i will stay consistant because this stuff is just amazing

[JohnSmith011]

So tommrow is my offical measurement day i am excited to see what gains i've made because my unit is looking a lot bigger than it was at the start of my journey. so im hoping to see some good gains tommrow

Also added some stuff to my work out

shower for 5-10 mins = warmup
1 round basic stretch 45 sec each
up,down,left,right a stretch 45 sec each
diaginals up and down basic strech 45 sec each
40 rotary stretches
500 2 sec. jelqs
finally edge for 5-10 mins
then warm down with hot towel 5 mins

taking 2400 mg of omega 3 per day even on off days
also taking protein shakes after i work out in the gym

[Domzorz]

I hope you great gain for the next couple of month. You have a good routine keep it up !

[JohnSmith011]

okay sorry for the delay in measurements something came up and i had to take a road trip. But anyway so here are my new offical measurements

BPEL 6 3/4''
BPFL 6 13/16''
EG 5 1/8''!!

thats a total of like almost 3/4 of an inch girth and length combined in one month guys this shit works awsome i think i'm in for the long haul now =D

[JohnSmith011]

Holy shit lol so during an intense p.e. session today after as phammer says "almost ripping my dick off" i was jelqing and my dick looked like fucking huge compaired to the normal jelq sessions i also had like one of the most raging erections i ever had i mean like an 11 eq on a 10 scale so i grabbed my ruler and did a quick measurement Holy shit lol i was like 1/16'' off from 7'' i didnt believe my eyes so i checked again same measurement. i am not offically claiming this length yet b.c i had such a raging boner when i measured it but damn that was really cool lol =)

[Squid]

Great work! Always nice to see the changes. I have found (as probably most here) that the girth changes are the most pronounced and truthfully as far as functionality, that is probably for the better. Keep the notes coming....

[JohnSmith011]

so i've had a new development over the last 2 weeks or so my unit is starting to become ribbed on the sides there are 2-3 ribs on either side so i'm not sure if that is a good thing ? any comments or advice?

[JonPop]

Yes, this is a very good sign. This is the tunica and it's being expanded.

[JohnSmith011]

Nice i was hoping that it was but just had to be sure thanks JP