Progress Forum Track your experiences and results.

Domzorz · 10-25-2009

Day Experimental ON

Warmup 15min
Stretch all direction. 30 sec
Rewarm up
100 Jelq medium erect. medium Ok grip
Rewarm up
100 Jelq medium erect. medium Ok grip
Rewarm up
100 Jelq medium erect. medium Ok grip
Warm down sleeping with my rice sock on my unit

Domzorz · 10-26-2009

Last night I decide to switch to DLD routine

I know Im not a newbie But I try to find what really work for me Do more Stretch or Do more Jelq
Yesterday Ive never done 300 jelq in one night Today It feel good and I think Im ready for 300 more
For sure at this quantity I cant do 5 sec and more rep But I try to stay in quality jelq.

I asked yesterday this question but none have answer it

If my BPFL is 5.5 and my BPEL is 6.0 What that mean that my Tunica is my limiting factor ?? so I need to do more Lenght (70%) and less jelq (30%) ?? Thank you for your help

Domzorz · 10-28-2009

Day On With a New warm up style

10min Heat up in shower ( hot as possible I can take more than 5 sec on my unit )
50 sec Stretch All directions without kegels (break day)
Warmdown 5 min

1hour later Ive done 15min of Edging

1hour later Ive done some push up , set up , dumbell

Need some sleep I mean quality sleep Try Green thea pills before sleep it really help to get Quality Sleep

Domzorz · 10-29-2009

New mesurement !

BPEL 6"1/4 (15.5cm)
Girth is unchanged

Domzorz · 10-29-2009

Workout Tonight

Heat up 10 min VERY VERY HOT WATER ON UNIT just under burning sensation

1min stretch the nine positions without kegels low pull
60 very low erect. jelq low Ok grip
Warm down 5 min Hot water on unit.

Radiohead · 10-29-2009

Hey dude

Sorry I couldnt tell you about sock hanging any earlier.

Just wrap a sock around your penis. Make sure the sock is held in place with a piece of string, elastic OR a strip of velcro. You tie the string/elastic around the sock so it's tight on the penis.

You then tie a 1 pound item at the end of a string, and tie this string to the string that is around your cock.

So you are basically hanging with strings.

Radiohead · 10-31-2009

Here is the thread: http://www.pegym.com/forums/advanced...r-routine.html

Klaus · 10-31-2009

Awesome log, Domzorz. Your frequent gains and updates are very encouraging to newer members like myself. I'll definitely incorporate some of your techniques once I'm more advanced.

Domzorz · 11-01-2009

Basicly almost everything I do can be done by any new member. I have find with time that I dont think for me the best is to do 300 jelq. Ive tryed to do less and more and I come to the conclusion that I heal slowly I maybe have a slow metabolism. I need to take it easy and take the time to get intensity. A good Heat up 10-20 min Stretch all nine direction 30sec with kegels or more and I do like 40-60 Jelq slow strokes. I focus on Stretching because I have difficulty to gain lenght compare to girth. I gain amazing girth just with Edging and Balloning. Well do trys soon youll see what's best for you. Hope you will see great gain soon

Domzorz · 11-02-2009

Heat up 10 min
50 low erect. jelq slow stroke
40 low erect. jelq slow stroke
20 low erect. jelq slow stroke
warm down 5 min

Gym Workout

Cardio 5 min High intensity Bike
Stretching
3 set of 3 Back's exercise
Cardio 5min High intensity Bike

10-25-2009	#91
Domzorz Senior Member Join Date: May 2009 Posts: 263	Day Experimental ON Warmup 15min Stretch all direction. 30 sec Rewarm up 100 Jelq medium erect. medium Ok grip Rewarm up 100 Jelq medium erect. medium Ok grip Rewarm up 100 Jelq medium erect. medium Ok grip Warm down sleeping with my rice sock on my unit __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

10-26-2009	#92
Domzorz Senior Member Join Date: May 2009 Posts: 263	Last night I decide to switch to DLD routine I know Im not a newbie But I try to find what really work for me Do more Stretch or Do more Jelq Yesterday Ive never done 300 jelq in one night Today It feel good and I think Im ready for 300 more For sure at this quantity I cant do 5 sec and more rep But I try to stay in quality jelq. I asked yesterday this question but none have answer it If my BPFL is 5.5 and my BPEL is 6.0 What that mean that my Tunica is my limiting factor ?? so I need to do more Lenght (70%) and less jelq (30%) ?? Thank you for your help __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

10-28-2009	#93
Domzorz Senior Member Join Date: May 2009 Posts: 263	Day On With a New warm up style 10min Heat up in shower ( hot as possible I can take more than 5 sec on my unit ) 50 sec Stretch All directions without kegels (break day) Warmdown 5 min 1hour later Ive done 15min of Edging 1hour later Ive done some push up , set up , dumbell Need some sleep I mean quality sleep Try Green thea pills before sleep it really help to get Quality Sleep __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

10-29-2009	#94
Domzorz Senior Member Join Date: May 2009 Posts: 263	New mesurement ! BPEL 6"1/4 (15.5cm) Girth is unchanged __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

10-29-2009	#95
Domzorz Senior Member Join Date: May 2009 Posts: 263	Workout Tonight Heat up 10 min VERY VERY HOT WATER ON UNIT just under burning sensation 1min stretch the nine positions without kegels low pull 60 very low erect. jelq low Ok grip Warm down 5 min Hot water on unit. __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

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10-29-2009	#96
Radiohead Moderator Join Date: Oct 2008 Location: French Canada Posts: 1,615	Hey dude Sorry I couldnt tell you about sock hanging any earlier. Just wrap a sock around your penis. Make sure the sock is held in place with a piece of string, elastic OR a strip of velcro. You tie the string/elastic around the sock so it's tight on the penis. You then tie a 1 pound item at the end of a string, and tie this string to the string that is around your cock. So you are basically hanging with strings. __________________ Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00' Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375' Goal: NBPEL: 8' EG: 6' (objective: girth) TGC Theory A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud

10-31-2009	#97
Radiohead Moderator Join Date: Oct 2008 Location: French Canada Posts: 1,615	Here is the thread: http://www.pegym.com/forums/advanced...r-routine.html __________________ Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00' Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375' Goal: NBPEL: 8' EG: 6' (objective: girth) TGC Theory A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud

10-31-2009	#98
Klaus Junior Member Join Date: Oct 2009 Posts: 4	Awesome log, Domzorz. Your frequent gains and updates are very encouraging to newer members like myself. I'll definitely incorporate some of your techniques once I'm more advanced.

11-01-2009	#99
Domzorz Senior Member Join Date: May 2009 Posts: 263	Basicly almost everything I do can be done by any new member. I have find with time that I dont think for me the best is to do 300 jelq. Ive tryed to do less and more and I come to the conclusion that I heal slowly I maybe have a slow metabolism. I need to take it easy and take the time to get intensity. A good Heat up 10-20 min Stretch all nine direction 30sec with kegels or more and I do like 40-60 Jelq slow strokes. I focus on Stretching because I have difficulty to gain lenght compare to girth. I gain amazing girth just with Edging and Balloning. Well do trys soon youll see what's best for you. Hope you will see great gain soon __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

11-02-2009	#100
Domzorz Senior Member Join Date: May 2009 Posts: 263	Heat up 10 min 50 low erect. jelq slow stroke 40 low erect. jelq slow stroke 20 low erect. jelq slow stroke warm down 5 min Gym Workout Cardio 5 min High intensity Bike Stretching 3 set of 3 Back's exercise Cardio 5min High intensity Bike __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

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