Progress Forum Track your experiences and results.

Domzorz · 11-03-2009

Little Workout Tonight

Ive come back to something very basical. That seem to work great for me.

12 min Heat up
30 sec Really low pull Stretch without kegels 9 position Lower (mid ,right,left) Mid (mid,right,Left) Up(mid,right,left)
100 Jelq (50 each hands) very low Erect.
Warm down 5min Hot water.

Domzorz · 11-04-2009

I have buy a new 5Lbs of Whey shake Contain L-arginine , Glutamine , 25g Protein per cup
I'll watch my PI's If everything alright Ill do a workout later tonight.
I have a question about mesurement. Its good to mesure when you do a kegel, Its seem that I get like 3mm more when i hold my kegel while mesuring. You guys take mesurement with or without kegel holding ? thank you

Domzorz · 11-04-2009

Work
12 min Edging no blow.
Sleep 1hour
Eat Steak vegetable patatoes
Take Arginine and Ginko biloba
Hot shower

Gym Workout:
5min HIT Cardio Jogging
Legs Workout
5min Bike
1½ cup of whey shake about 30g proteins.

Little Pe Workout :
20min Heat up
30 sec Stretch all nine directions. without kegels.
50 to 100 slow jelq low erect. Ok grip Kegel when reach under head and pushing to base (tunica style)
Heat down 5-10min High temperature.

Domzorz · 11-05-2009

Jelq low erect. kegels when reach under head is wonderful. I would like to everyone try this at least one time.

do 100 jelq slow 4-5 sec each for the 50 first do kegels everytime you reach under head.
after 50 do kegels at every pair number 2,4,6... and just do a normal stroke at impair number 1,3,5,7 ...

Great Workout tonight

Domzorz · 11-08-2009

Workout Tonight

15min Heat Up
30 sec Stretch all directions a few kegels with Low pull intensity
2 X 100 slow jelq low erect. low-medium Ok grip
Warm down rice sock 10 min.

Ballonning 10 min. Bedtime.

Cult · 11-09-2009

Hey Domzorz,

I just read the whole of your log and it is very comprehensive.

Thanks for giving me an insight in to your routines and congrats on your fantastic gains.

It just shows that dedication is the key and you are a great example of that!

Looks like you haven't meausured since 29/09/09... I would love to hear what your current stats are.

Cult

Domzorz · 11-09-2009

Well I Forgot to change the date I have mesure today and Im still 6"1/4 at best erection and something like 5" EG. Thank you for posting

Domzorz · 11-11-2009

Workout ( LENGHT FOCUSED )

In The Shower..
20 min HEAT UP !
20-30 JAI Stretch
30 sec stretch all nine directions. with few kegels
Inner Stretch 30 sec
5-10 JAI Stretch
Inner Stretch 30 sec
RE HEAT UP 2-3min

Out of the shower..
Ten min of slow jelqing with low pressure Ok grip
Stop when erect go Over 30%
About 100-200 Jelq I didnt count this time.
Heat Down 5-10 min With slow massage on sides on top of unit.

Domzorz · 11-24-2009

Long time no post But I didnt stop to Pe

Ive been doing 2day 1 off for like 2 week

10-15 min Heat up in shower
30-45 sec stretch with kegels each directions low intensity pull
under 100 jelq low erect. low OK grip
5-10 min Heat Down

Tonight Ive done a good Edging and ballonning sessions

45 min Edging and a 5 min Ballonning. After few days without ejec. A huge load has come out. Recently my EQ wasnt Top Shape. Maybe I need to go back to Edging more Often Like few month ago and dont hold my load for more than 1-2 day

Im back

Domzorz · 11-27-2009

Yesterday was a Day Off

In this day Off Ihad go in the shower 2 time( day and night) 10 min Hot water concentrated on unit.
I recently go back at gym 1 day on 1 day off 2 day on 1 day off.
I do now more legs than before and It feel good great progession in just one week

I still do 2 day 1 off in my PE workout
Today Ive done 35min Edging and a good 10 min Ballonning
Everything is going well Ive mesured at nearly 16 cm that 6"5/16 but Ive push really hard to get this mesure BVERYPRESSERECTLEGHT

11-03-2009	#101
Domzorz Senior Member Join Date: May 2009 Posts: 263	Little Workout Tonight Ive come back to something very basical. That seem to work great for me. 12 min Heat up 30 sec Really low pull Stretch without kegels 9 position Lower (mid ,right,left) Mid (mid,right,Left) Up(mid,right,left) 100 Jelq (50 each hands) very low Erect. Warm down 5min Hot water. __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

11-04-2009	#102
Domzorz Senior Member Join Date: May 2009 Posts: 263	I have buy a new 5Lbs of Whey shake Contain L-arginine , Glutamine , 25g Protein per cup I'll watch my PI's If everything alright Ill do a workout later tonight. I have a question about mesurement. Its good to mesure when you do a kegel, Its seem that I get like 3mm more when i hold my kegel while mesuring. You guys take mesurement with or without kegel holding ? thank you __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

11-04-2009	#103
Domzorz Senior Member Join Date: May 2009 Posts: 263	Work 12 min Edging no blow. Sleep 1hour Eat Steak vegetable patatoes Take Arginine and Ginko biloba Hot shower Gym Workout: 5min HIT Cardio Jogging Legs Workout 5min Bike 1½ cup of whey shake about 30g proteins. Little Pe Workout : 20min Heat up 30 sec Stretch all nine directions. without kegels. 50 to 100 slow jelq low erect. Ok grip Kegel when reach under head and pushing to base (tunica style) Heat down 5-10min High temperature. __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

11-05-2009	#104
Domzorz Senior Member Join Date: May 2009 Posts: 263	Jelq low erect. kegels when reach under head is wonderful. I would like to everyone try this at least one time. do 100 jelq slow 4-5 sec each for the 50 first do kegels everytime you reach under head. after 50 do kegels at every pair number 2,4,6... and just do a normal stroke at impair number 1,3,5,7 ... Great Workout tonight __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

11-08-2009	#105
Domzorz Senior Member Join Date: May 2009 Posts: 263	Workout Tonight 15min Heat Up 30 sec Stretch all directions a few kegels with Low pull intensity 2 X 100 slow jelq low erect. low-medium Ok grip Warm down rice sock 10 min. Ballonning 10 min. Bedtime. __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

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11-09-2009	#106
Cult Senior Member Join Date: Jul 2009 Location: UK Posts: 210	Hey Domzorz, I just read the whole of your log and it is very comprehensive. Thanks for giving me an insight in to your routines and congrats on your fantastic gains. It just shows that dedication is the key and you are a great example of that! Looks like you haven't meausured since 29/09/09... I would love to hear what your current stats are. Cult __________________ 1 Dec '09 (NEW) BPEL: 6" 10/16th (6.63") - 0.25" Increase MSEG: 4" 4/16th (4.25") EG Tip: 4" 4/16th (4.25") EG Base: 4" 6/16th (4.38") Start: Oct '09 BPEL: 6" 4/16th (6.25") MSEG: 4" 3/16th (4.19") Goal EG 4.5" - 5.0" The shortest distance between failure and success, is quitting!

11-09-2009	#107
Domzorz Senior Member Join Date: May 2009 Posts: 263	Well I Forgot to change the date I have mesure today and Im still 6"1/4 at best erection and something like 5" EG. Thank you for posting __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

11-11-2009	#108
Domzorz Senior Member Join Date: May 2009 Posts: 263	Workout ( LENGHT FOCUSED ) In The Shower.. 20 min HEAT UP ! 20-30 JAI Stretch 30 sec stretch all nine directions. with few kegels Inner Stretch 30 sec 5-10 JAI Stretch Inner Stretch 30 sec RE HEAT UP 2-3min Out of the shower.. Ten min of slow jelqing with low pressure Ok grip Stop when erect go Over 30% About 100-200 Jelq I didnt count this time. Heat Down 5-10 min With slow massage on sides on top of unit. __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

11-24-2009	#109
Domzorz Senior Member Join Date: May 2009 Posts: 263	Long time no post But I didnt stop to Pe Ive been doing 2day 1 off for like 2 week 10-15 min Heat up in shower 30-45 sec stretch with kegels each directions low intensity pull under 100 jelq low erect. low OK grip 5-10 min Heat Down Tonight Ive done a good Edging and ballonning sessions 45 min Edging and a 5 min Ballonning. After few days without ejec. A huge load has come out. Recently my EQ wasnt Top Shape. Maybe I need to go back to Edging more Often Like few month ago and dont hold my load for more than 1-2 day Im back __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

11-27-2009	#110
Domzorz Senior Member Join Date: May 2009 Posts: 263	Yesterday was a Day Off In this day Off Ihad go in the shower 2 time( day and night) 10 min Hot water concentrated on unit. I recently go back at gym 1 day on 1 day off 2 day on 1 day off. I do now more legs than before and It feel good great progession in just one week I still do 2 day 1 off in my PE workout Today Ive done 35min Edging and a good 10 min Ballonning Everything is going well Ive mesured at nearly 16 cm that 6"5/16 but Ive push really hard to get this mesure BVERYPRESSERECTLEGHT __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

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