Progress Forum Track your experiences and results.

Domzorz · 08-30-2009

warm up hot shower 15min

stretch each direction 1min

15 x 2 JAI

60 slow jelq low erection pushing base and sliding up the shaft slowly

30 V-jelq slow and low erect

60 other jelq low erect

warm down 10 min hot water.

A LOT OF WATER (3L to 5 L each day)

Domzorz · 08-31-2009

10 min rice sack
1min stretch each direction
30-40 jai stretch
50 very very slow jelq 5 sec and more (super low erection)
30 V jelq slow 3-5 sec
pump 2 min
50 jelq (50 % erect)
30 Vjelq
pump 2 min

Ballonning 40 min and mesuring at nearly 15.5cm or 6"3/16 Ive never been so long XD HURRAAY

Domzorz · 09-01-2009

10 min warm up
50 slow jelq
30 v jelq
2min pump
50 slow jelq combined with bend
40 vjelq
ballonning 5min
10 min shower

Domzorz · 09-02-2009

DAY OFF
45 min edging and ballonning

I hit 15.2 15.3 6"1/8 almost
girth seem to be like 5 i dont know need to mesure it

EQ 8-9 but slightly better than this week

Supp. Green thea 2x315mg
Arginine 4-6 x 900mg
Ginko biloba 2x2000mg
ginseng 2 x 500mg
vitamin C and E
Fish oil Omega3
Zinc

Domzorz · 09-03-2009

10 min warm up

2min stretch each direction (diagonal 30-45 ) with medium intensity
Helicopter snake 30 sec after each directions
Jelq super low erect 60 once reach the top push with the other hand to the base and push up to the gland with the hand already on the shaft (tunica stretch jelq )

warm down Hot shower 10 min

Tommorow Girth day

warm up 10-15min
stretch with medium high intensity 2min
30-50 kegel erect
60 jelq high erection 60% +
30-40 V-jelq erec.40/50
warm down 10 min

Domzorz · 09-04-2009

Girth workout today

warm up 15min

60 slow jelq bend 40% erect
40 V-jelq slow 40%
2min pump at medium intensity
30 jelq super slow 10 sec

25 min ballonning

Domzorz · 09-04-2009

Yesss I mesured girth after this work out and its very good.

Head girth :4"3/4

Mid Shaft girth :5"1/8

Im very proud

Domzorz · 09-06-2009

LENGHT DAY

Warm up 15min
Stretch 1min UP Down Left Right Toward X2
Slow Jelq 3-5 sec Low Erection 70 rep
Warm down 10 min Hot shower.

Domzorz · 09-08-2009

20 warm up
2 min stretch medium high intensity 0-10 erect
helicopter snake 2-5 min
60 slow jelq low erection 5 sec and more
25 V-jelq low erection 2-3 sec
60 slow jelq medium erection 2-3 sec hold 2 sec behind penis head and stretch base with other hand
10 min hot shower

kingpole · 09-08-2009

Good routine Dom

08-30-2009	#21
Domzorz Senior Member Join Date: May 2009 Posts: 263	warm up hot shower 15min stretch each direction 1min 15 x 2 JAI 60 slow jelq low erection pushing base and sliding up the shaft slowly 30 V-jelq slow and low erect 60 other jelq low erect warm down 10 min hot water. A LOT OF WATER (3L to 5 L each day) __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

08-31-2009	#22
Domzorz Senior Member Join Date: May 2009 Posts: 263	10 min rice sack 1min stretch each direction 30-40 jai stretch 50 very very slow jelq 5 sec and more (super low erection) 30 V jelq slow 3-5 sec pump 2 min 50 jelq (50 % erect) 30 Vjelq pump 2 min Ballonning 40 min and mesuring at nearly 15.5cm or 6"3/16 Ive never been so long XD HURRAAY __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

09-01-2009	#23
Domzorz Senior Member Join Date: May 2009 Posts: 263	10 min warm up 50 slow jelq 30 v jelq 2min pump 50 slow jelq combined with bend 40 vjelq ballonning 5min 10 min shower __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

09-02-2009	#24
Domzorz Senior Member Join Date: May 2009 Posts: 263	DAY OFF 45 min edging and ballonning I hit 15.2 15.3 6"1/8 almost girth seem to be like 5 i dont know need to mesure it EQ 8-9 but slightly better than this week Supp. Green thea 2x315mg Arginine 4-6 x 900mg Ginko biloba 2x2000mg ginseng 2 x 500mg vitamin C and E Fish oil Omega3 Zinc __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

09-03-2009	#25
Domzorz Senior Member Join Date: May 2009 Posts: 263	10 min warm up 2min stretch each direction (diagonal 30-45 ) with medium intensity Helicopter snake 30 sec after each directions Jelq super low erect 60 once reach the top push with the other hand to the base and push up to the gland with the hand already on the shaft (tunica stretch jelq ) warm down Hot shower 10 min Tommorow Girth day warm up 10-15min stretch with medium high intensity 2min 30-50 kegel erect 60 jelq high erection 60% + 30-40 V-jelq erec.40/50 warm down 10 min __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

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09-04-2009	#26
Domzorz Senior Member Join Date: May 2009 Posts: 263	Girth workout today warm up 15min 60 slow jelq bend 40% erect 40 V-jelq slow 40% 2min pump at medium intensity 30 jelq super slow 10 sec 25 min ballonning __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

09-06-2009	#28
Domzorz Senior Member Join Date: May 2009 Posts: 263	LENGHT DAY Warm up 15min Stretch 1min UP Down Left Right Toward X2 Slow Jelq 3-5 sec Low Erection 70 rep Warm down 10 min Hot shower. __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

09-08-2009	#29
Domzorz Senior Member Join Date: May 2009 Posts: 263	20 warm up 2 min stretch medium high intensity 0-10 erect helicopter snake 2-5 min 60 slow jelq low erection 5 sec and more 25 V-jelq low erection 2-3 sec 60 slow jelq medium erection 2-3 sec hold 2 sec behind penis head and stretch base with other hand 10 min hot shower __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

09-08-2009	#30
kingpole Super Moderator Join Date: Jan 2008 Location: The Motherlode Posts: 5,678	Good routine Dom __________________ Im trying to find myself......again.....Now where in the hell did i put me.

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