[growing4her]

Dom you have the percect mindset , keep it up !

[Domzorz]

Yeah thank Ive found that If I do too much I wont go forward in PE so I decide to go more slowly and more sec in my jelq 5- 10 sec was too much for me. My unit was exhausted for 1-2 day EQ become really poor and that didnt show good result in the end so that it

[Domzorz]

20 min Edging

Stat : 6"1/8 bpel

[Domzorz]

Week 6 (i think ? lol)
New Way to Work my Unit !

Poor EQ was getting me sick so I decide to do Less sec of jelq More rep let see what it will done.

Warm up a Good 15 Rice Sock
5min Hot shower
Stretch 1 min all direction 30 quick Kegels each direction
100 Jelq Low erection 30% 2-3 sec max per rep (low grip)
50 drop down penis with a little Kegel before penis fall (new thing I experimented)
100 Jelq Low erection 30% 2-3 sec max per rep (low grip)

warm down 5 min hot water

Maybe Ill try a little 15 min of edging but I think I will get some Rest I dont know depend of my unit respond .

[Domzorz]

Rest Day

5min hot shower
5 min cold shower

[Domzorz]

15 min warm up
Pulse stretch 30 sec each direction x 2 Kegel 30 each dir.
100 semi fast jelq low erect
20 fall down
100 jelq low erect
rewarm up
5 min Balloning
3-5 min penis pump stretch erect
5-10min balloning & edging
20 erect Kegel

[Domzorz]

Today I had this Idea.

It seem that I have a hard lig ( I must have 3 I think )
I gain lenght very hardly.
when i was begining after my workout i was gaining some lenght.
What I was doing is to Pull my stretch very hard ( I dont know it can be bad) and kegel combined with.
Jelq 40-50 max Tunica stretch (when I reach the top I Push with my other hand at the base )
Well Ive done this workout tonight

warm up 20 min
Hard stretch all dir. 40-60 sec (depend how its feel) X 2
Low erect. Jelq Tunica Stretch type 50 rep
Warm down 5 min

Supp : Arginine , Ginko biloba , Green thea , Tribulus , Siberian Giseng.

[Domzorz]

Long Warm up 15 min heat pad
5 min hot shower

1min Stretch 3 set One on Low intensity one on medium and High intensity ( just under pain zone)
All directions with consecutive kegels at random time in the stretch
Warm Down 5 min heat pad
No jelq for today Need more Lenght
Maybe Ill try 2 day on 1 day off
1 day Stretching 1 day jelqing
I heal slowly I need more rest than fast metabolism person
Im a Less is more so Lets go Positive Mind Lets Go

[Domzorz]

25 min warm up
stretch with hot cloth on it Light - medium intensity kegel while stretching 1min each directions.
rewarm up 2-3 min
Jelq low erect. 30% 60 reps Ok grip medium speed 2-3 sec strokes
Hotshower
2-3 min rewarmup
Jelq semi-erect 40-50 % 80 reps Ok grip Medium intensity 2-3 sec strokes
Hot water on Unit
Jelq Down 30 slow stroke low erect.
Hot water 2-3min
10 min Edging Gaining 100 % erect for Oxygen in tissus

Great workout today massive girth expansion nice lenght too
Postivism !

[Domzorz]

Ok I know what Im gonna do for my next gain
Go back to gym A routine with Cardio and Abs ( cutting the fat pad)
I realize I lost 3/4 - 1 inch of my dick size just because of this crap XD
Good Sleep 8 hours and more
Good Food alot of fruits vegetables 5-10 per days
Water alot 2-3 L
Decondition break in Mid october
and for sure continue my routine shes kind of weird these days but I think I go for a 2 on 1 off

Day 1
warm up 20 min
Kegels 50
Stretch with Kegel 3 min each direction low intensity
put Heat on ligs between set
Jelq 50 -100 depend how its feel super low erect. Ok grip
Warm Down 10 min
Edge 5-10

Day 2
warm up 20 min
Stretch with Kegel 1 min each direction low intensity
Rewarm up unit
Jelq 100-200 semi- erect. (40 -60%)Light grip maybe split in 2 set of 50 or 2 of 100
warm down 10 min
Edge Optional depend on Unit 10-20 min


Day 3 Off

Heat on Unit 20-30 min
Balloning 10 min
Edging 20 min
Heat on Unit 10 min
That it I think!

Im gonna try this for the next 2 week Let see what will happen Ill try to be consistant and dedicated more than ever now.
I want to reach my goal so bad. I have all in my hand. Let just time and Dedication do the work with patience..