[Domzorz]

Due to Good Feeling of my Unit Ive done An Extra day On

Warm up 10 min Very hot water on pubic.
45 sec Stretch All direction Low - Medium Intensity some very fast Kegels to drop tension in lig the famous Kick back effect.
Rewarm Unit 2-3 min Very Hot water on Unit.
60 Jelq Medium speed medium grip Ive done these jelq like stretch When I reach under the gland I stretch Work very well on lenght.
Warmdown 5min Hot water Lig and Unit.

My penis was bigger last night and larger Mesurement in not so long
Due to continous Gains Decondition break will be later Until Gain will drop or stop.

Slow deep Breathing when I do my jelq very effective !

[Domzorz]

Day 1

Warm up 20 min
1min stretch all direction x1
30 sec stretch all direction X 1
Jelq very slow low grip 4-5 sec 60 Rep
Warm down 5 min Hot water on unit.


The truth is : You can do Pe everyday But You CANT do High Intensity EVERYDAY So one Day On Normal Workout day 2 Half time or rep intesity Day 3 Normal intensity rep Ive started doing this Great feeling Work well for now Ill keep you Informed

[nipseyhussle]

its great results in 8months 0.5inch girth... i hope to reach similair..

Thanks for good reading and inspiration...

[Domzorz]

Thank you you need to Maintain an erection at least 30 min per day With Edging Ballonning Jelquing What ever.. Girth come with the Blood pressure Work on it I promess you Good results

[Domzorz]

Alternated Day On and Day semi-On

No day Off Until Workout Fail Im gonna try this

[Domzorz]

Day on Again

Warmup 10 min Hot shower
45sec - 1 min stretch all direc. kegels with progressive pull
60 slow jelq till i gain 60-70 erect then stop a bit start again slowly to 40 4-5 sec rep low grip Great feeling
warmdown 5 min hot shower

[Domzorz]

BACK TO PE !!

After some day off and some day semi-on off :P IM back

Warmup 15min
Stretch 1 min all direction with Kegels
2 X Tunica Stretch 30 sec
40 low erect jelq for lenght
40 medium erect jelq for girth
Balloning and Edging Total 5-10 min
Warm down 5 min hot water.

Supp 2 X pills 850mg arginine , 2 X Green tea , 1 X Ginko Biloba

Post work out another 2 pills of Arginine 2 bagel penuts butters and Whey Shake

[PhibbysHammer]

I like the way you're mixing it up Domzorz, I may try that myself when I start back.

[Domzorz]

Yeah Sometime PE work great when your penis dont know what you gonna do Improvise ! Ive tryed this tonight but normaly I do One lenght day one girth day One semi lenght day on and day Off. Last week Ive tryed 5 or 6 day in a row of Pe cant remember But It was great good feeling receptive unit and seem to follow a progression but Ive done low workout day like

Warm up 20min
1min stretch low intensity all direction with kegels
40-60 slow jelq low grip low intensity
warmdown 10 min

Thats for lenght day

Girth:

Warmup 20 min
30 min Stretch all direction
60 Jelq semi erect. with kegels slow rep 5 sec +
2-3 Squeeze
warmdown 10 min

[Domzorz]

Positive Indicator Of The day !

*Longer Veins
*Longer flaccid size
*Semi-erect in the day often
*Hornyness

Workout For tonight:

10min Warmup
1min Stretch all Directions with Kegels Low intensity pull Progressive to archive max flaccid lenght not over
50 jelq with 0-10% erect. medium grip just enough for push the blood OK grip
40 jelq with 30 +% erect. medium grip " " " " " " " "
Warmdown 5-10 min

LET DO IT