Progress Forum Track your experiences and results.

Domzorz · 10-18-2009

Girth workout !

Warmup 20 min
1min stretch all dire. + kegels
50 jelq no or partial erection low grip
get 90-95%erect and do an ULI
Jelq 30% erect. 40 rep
Compressor 90-95% erect. 30sec
Jelq 20-30 rep
Compressor
O BEND
Jelq 20-30 rep
Compressor
Jelq 20-30

Warmdown Sleeping with a hot rice sock on my unit

good night everyone !

Domzorz · 10-19-2009

Little Edge Session 20min with 20-30 Erect kegels hold 5 sec and more !
Great session Lenght session tonight

Domzorz · 10-19-2009

Lenght Workout ! 40 min

15min Warmup
2min Total Stretching with random kegel to break the kick back 2X1min Low-medium intensity pull
100 Jelq very low erect. Lenght focused. medium grip OK grip
2 Tunica Stretch in random time in jelquing session 25 sec each
Warmdown 5 min Very hot water on unit.

Everythings is feeling good no red spot no pain GAIN WILL COME !!!
Keep It Positive Great things will come in a close futur

Radiohead · 10-20-2009

Really impressive how you switch up routines like that for length and girth separately.

Make sure you are
1) Stretching LIGHTLY
2) Staying warm throughout your entire workout, specially for girth routines!!!!!!!
3) Keep your cock nice and plump throughout the day by heating up

I cant wait to see your gains, bring them please!!!!

Domzorz · 10-20-2009

Thank you For your advise Radiohead I think ive read somewhere that you speak french

Im from quebec so I speak french too.
I have very accurate routine for both messurement. In lenght day I do less jelq and I do them no erect. or very little. In girth day I jelq with higher erect.

Domzorz · 10-21-2009

Positive Indicator of the day :

*Longer flaccid
*Semi-erect easy
*More horny

Well everything seem to go well let Train

Radiohead · 10-21-2009

Where from Quebec?

Moi je viens de Montréal...je pensais que j'étais le seul québécois qui fait du PE, lol.

Bon écoute je dois aller étudier..mais nous en re-parlerons!

Domzorz · 10-22-2009

Yess jle savais que jetais surment pas seul

Jvien de terrebonne. Quess qui serais lfun cest de trouver dautre quebecois

a+

Domzorz · 10-23-2009

5 day without ejaculation

3 Edging session in 5 day
Im feeling pretty full

my flaccid got a bigger girth my balls are bigger... erections come in the day ... morning wood
Tonight I go to the gym do some leg and maybe abs so I wonder If I should not ejaculated before gym ? Or just blow this out and go to the gym ??

Domzorz · 10-25-2009

Little workout last night ..

12min Warmup
30sec stretch all directions.
60 jelq low - med. erect. ok grip x 2
Warm down Hot shower 10 min

Thats was all I need for the moment

10-18-2009	#81
Domzorz Senior Member Join Date: May 2009 Posts: 263	Girth workout ! Warmup 20 min 1min stretch all dire. + kegels 50 jelq no or partial erection low grip get 90-95%erect and do an ULI Jelq 30% erect. 40 rep Compressor 90-95% erect. 30sec Jelq 20-30 rep Compressor O BEND Jelq 20-30 rep Compressor Jelq 20-30 Warmdown Sleeping with a hot rice sock on my unit good night everyone ! __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

10-19-2009	#82
Domzorz Senior Member Join Date: May 2009 Posts: 263	Little Edge Session 20min with 20-30 Erect kegels hold 5 sec and more ! Great session Lenght session tonight __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

10-19-2009	#83
Domzorz Senior Member Join Date: May 2009 Posts: 263	Lenght Workout ! 40 min 15min Warmup 2min Total Stretching with random kegel to break the kick back 2X1min Low-medium intensity pull 100 Jelq very low erect. Lenght focused. medium grip OK grip 2 Tunica Stretch in random time in jelquing session 25 sec each Warmdown 5 min Very hot water on unit. Everythings is feeling good no red spot no pain GAIN WILL COME !!! Keep It Positive Great things will come in a close futur __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

10-20-2009	#84
Radiohead Moderator Join Date: Oct 2008 Location: French Canada Posts: 1,616	Really impressive how you switch up routines like that for length and girth separately. Make sure you are 1) Stretching LIGHTLY 2) Staying warm throughout your entire workout, specially for girth routines!!!!!!! 3) Keep your cock nice and plump throughout the day by heating up I cant wait to see your gains, bring them please!!!! __________________ Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00' Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375' Goal: NBPEL: 8' EG: 6' (objective: girth) TGC Theory A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud

10-20-2009	#85
Domzorz Senior Member Join Date: May 2009 Posts: 263	Thank you For your advise Radiohead I think ive read somewhere that you speak french Im from quebec so I speak french too. I have very accurate routine for both messurement. In lenght day I do less jelq and I do them no erect. or very little. In girth day I jelq with higher erect. __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

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10-21-2009	#86
Domzorz Senior Member Join Date: May 2009 Posts: 263	Positive Indicator of the day : Longer flaccid Semi-erect easy More horny Well everything seem to go well let Train __________________ Start : 1 / 03 / 09 5.5 x 4.50* Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

10-22-2009	#88
Domzorz Senior Member Join Date: May 2009 Posts: 263	Yess jle savais que jetais surment pas seul Jvien de terrebonne. Quess qui serais lfun cest de trouver dautre quebecois a+ __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

10-23-2009	#89
Domzorz Senior Member Join Date: May 2009 Posts: 263	5 day without ejaculation 3 Edging session in 5 day Im feeling pretty full my flaccid got a bigger girth my balls are bigger... erections come in the day ... morning wood Tonight I go to the gym do some leg and maybe abs so I wonder If I should not ejaculated before gym ? Or just blow this out and go to the gym ?? __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

10-25-2009	#90
Domzorz Senior Member Join Date: May 2009 Posts: 263	Little workout last night .. 12min Warmup 30sec stretch all directions. 60 jelq low - med. erect. ok grip x 2 Warm down Hot shower 10 min Thats was all I need for the moment __________________ Start : 1 / 03 / 09 5.5 x 4.50 Current : 12/15/09 6"x4.75" Short term Goal 6.5 x 5.5 Long term Goal 7x6 No overdo No fast way Just Slow and EASY. Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water

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