[Domzorz]

I decide to do a proccess log me too


here the routine:

warm up with a rice bag 10-15 min

stretch all direction 1 min medium intensity progressive push

penis pump 5-10 min

jelq 40-50 slow stroke 3-5 sec rep

penis pump 5-10 min

jelq 40-50 " " " "

kegel 50 x 3


warm down 10 min

[Domzorz]

ive done my routine tonight and it seem to work well i had some difficulty at first with holding my erection in the pump even if i was watching porn but the jelq after the pumping are really effective i saw clearly a good difference .. all the penis seem like more engorged of blood and the expension was truely upgraded ( sorry for my bad english i may do alot of mistake but at least i try


I'll try to do an 1 day on 1 day off routine Ive been Pe for almost 1 year i think and i didnt get very valuable success but i give another try


so tonight i go at the gym do some bicep and tricep and then I'll try to go to bed earlier to get some rest.

[Domzorz]

i had a bad night of sleep i woke up 2 time ... i just wake up and i go to the job Tonight its girlfriend time hope Ill be in shape and rest I think im gonna do a little sleep after the job

[growing4her]

Dom good luck . I think you should up your stretches though. Stretches is what gave me the fastest gains without a doubt

[Domzorz]

after my warm up im all engorged of blood im in between flaccid and semi-erect so i need to wait . I should stretch 2 min up down left right toward with 20-30 helicopter snake between each direction .. i wonder if i should do kegel when i stretch ... well ive tryed someday and i realize that after ihad some difficulty to get an erect for my jelq ..

well im back from the job very tired i think im gonna go put my rice sock in the microwave do some stretch and 40 jelq low grip

[kingpole]

Where are you from Dom? Your routine is good but it sounds like you need sleep. Are you having troubler sleeping?

[Domzorz]

Im from Quebec . Nah I dont have trouble sleeping I just do too much things in my day and always go sleep late. Maybe I could have better gain if I sleep more. I must sleep before 11o clock to get at least 7hours of sleep each night before i go to job. My job is very hard. Im a welder Im standing all day long sometime in hard position having pain each day in my back . When i come back from the job I take a whey shake with Glutamine to help regenerate muscle then I eat and I go to gym between 7 and 8pm. One hour gym 1-2 muscles. I do PE before go to the bed. Maybe I should do my Pe after supper then sleep then go train I dont know what is the best for now I need some help I think

[Domzorz]

Im on a day off so I ve edge and balloning for 50 min. First time I hit 15cm or 6" bpel. A new chapter arrive My goal get over 6" Now I ll go in the shower then relax with my rice sock on my penis 20 min and let all my body relax of my day

[Domzorz]

I cheated Ive warm up with my sock of rice while i was talking on the phone with my girlfriend then i stretch all direction and do some fowfer. I must say WOW its an AMAZING stretch. I will for sure put it in my routine. Im done for today work tommorow and a regular Pe day

[Domzorz]

Yesss Finally I hit 6" bpel Today Big warm up strech all direction,10 min sit fowfer with 25 kegel X 2 , 5 min pump at full erect , 50 jelq , full erection pump 5 min and 50 jelq very slow jelq 5 sec more. Im very Happy theres no word to tell my satisfation keep working guys It worth it