| > Pierce 711 Progress Log |
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08-22-2009
| #1 |
| Junior Member Join Date: Aug 2009 Location: Houston
Posts: 1
 |  Pierce 711 Progress Log
OK so Im Just Starting This im Currently 6 2/16 Bone Pressed 3 1/6 Flaccid 5 3/16 Hard ? No Girth Yet Dont Have nothing to Measure with My Goal is to Be 8 Inches Hard, 5 Inch Flaccid, and 6 Inch Girth I am Currently Using Whey Protien 1 Scoop a Day With 3 Amino Acid Pills I Do 200 Jelqs A Day I Do About 30 Compressers I Do about 20 Simple Stretches I Do 10 Flacid Bends I Do About 10 Uli Can Taking Suppliments And Doing These Increase Size Faster? Im New Here 2 by The Way. 
__________________ Augest 22, 2009 Bone Pressed - 6 2/16 Flaccid - 3 1/16 Girth - ? Hard - 5 3/16 |
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08-22-2009
| #2 |
| Super Moderator PE Gym Editor  Join Date: May 2009 Location: Florida
Posts: 1,821
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Hey and welcome Pierce, Any string or similiar item could be used to measure girth as you can wrap it around your unit then transfer the length to a ruler. Protein and aminos are good but you need the other vitamins and supps to go with them. Argenine, Lysine and Zinc are very important as well as The B vitamins and Vitamin C. You're not rebuilding simple muscle so its a little more involved. Also I notice you're doing some advanced exersizes but have you conditioned your unit yet? You could do more damage than good. Compressors are a bit extreme to start with. Please check out these links before continuing. http://www.pegym.com/forums/beginner...ety-first.html http://www.pegym.com/forums/beginner...r-routine.html Conditioning is very important!!
__________________ Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. http://www.pegym.com/forums/success-...hacts-phi.html |
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08-31-2009
| #3 |
| Senior Member  Join Date: Aug 2009
Posts: 123
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Happy B-day and Good luck in your journey
__________________ Measurements: End of June 2009: NBPEL - 5.8 inches (14,7 cm) (will take decent measurements asap) Short-Term Goals NBPEL - 6 inches Long-Term Goal 7x5.5 |
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