[Squid]

Last night I spent considerable time on PE.

Warm up (10 minutes) - this is new to me as I have been shunning warm ups the last couple months. But, I am now using the Rice Sock to see if it will help with my erect gains. Plus it feels good!

Rotary stretch (up,down-side to side-"X" directions) for 25 minutes.

Hanging with 4 pound weight (20 minutes)

Jelq (200 reps, 4 seconds each)

Clamp (20 minutes)

I didn't pump this session but did leave the clamp on as I left my home. Had it on while I was driving to another location so I could get a few extra minutes in. As long as you can safely get it off and pay attention to the pressure, I think this isn't a bad way to go if you have to leave your privacy at home.

I was staying pretty "heavy" for the rest of the evening and woke up this morning not with a full on "wood" but was walking around with a low hanging, heavy semi.

[Squid]

10/12

Warm up (rice sock) 10 min
Rotary stretches - 20 min
Hanging (2 1/2 pounds) - 30 min
Jelq 260 reps
Clamp - 20 min

10/13

Warm up - 10 min
Hanging - 40 min
Warm down - 5

10 /14

Rotary Stretching 25 minutes

10/15
Warm up - 10 min
Jelq 250 reps
Clamp - 20 min

10/16

Warm up - 10 min
Stretching 40 min

Rest Weekend

10/19

AM
Hanging - 65 minutes (2x20, 1x25)

PM
Jelq 250 reps
Clamp 20 min

Been trying to stick to a five day on/2 day off routine. Some of the last week was broken up a bit because of a busy schedule. I managed to do a PE workout every day but in some cases it was about 30 minutes of stretch.

I am happy I have included the weights back in as I can really tell it is the one exercise that gets the inner ligs sore. I can always feel the stress afterwards. It's not in a bad way, but like a nice muscle soreness. This was the main staple ten years ago and I certainly pulled a little length out. I think coupled with much more girth work, it will hopefully make the difference. The Pipe Repair Clamp has been great. Though you have to be careful to not pinch the skin putting it on, it is leaps and bounds better than the surgical tubing and washer device I used to use. That would place all the stress right at the glans and of course causing more pinching. This clamp distributes the pressure more evenly along the shaft and I can leave it on much longer. In fact, if the clamp itself weighed more it might be a great all day hanging device in your loose clothing.

The clamp is hit or miss as sometimes if clamped wrong it doesn't trap the blood well. Today it did a great job and was barely able to keep it on for 20 minutes but kept the pressure up nicely.

I noticed while jelqing today that the base of the shaft is really starting to feel wider and stronger. I never measured that part so won't be able to tell if there was change but sure feels like it.

[Radiohead]

You absolutely HAVE to warm up everytime.

You are doing really good right now. You're actively exercising and you make observations about your penis. You try to figure out how to improve your PE. Keep it up man!

[Squid]

Thanks RH. I admit, my first couple months I was not bothering to warm up. The warm up in weight training is highly overrated (I never warm up and am always injury free and make great gains) but realized that the two exercises are not synonymous. Besides, the rice sock actually feels good on there.

So, I have been warming up 5 to 10 minutes every time and in many cases, warming "down". The past couple weeks I have been really pushing the daily PE and giving myself full weekend rest (minus the occasional JAI). I won't have any idea of the results for a couple months but so far no noticeable negative ones (except the usual tired-penis on heavy workout days). I am actually enjoying it as well. It does require more time I admit and sometimes have to break up the routine through the day (but I try and keep girth-oriented and stretch-oriented times together) but with the exception of a couple days relying on only a warm up and a 40 minute stretch, I have been close to two hours a day total.

The weights have been a nice addition back in. I feel of all I do (minus maybe a heavy jelq day) the weights give me the most noticeable "soreness" from the workout. I repeat, not in an injured way, but as if the muscle was sore (similar to those days where you have crazy amounts of sex and orgasm three times or so and feel sore). Since I had some nice results with length ten years ago doing it in a half-assed manner, I may make some noticeable gains here. Plus it seems, weights are something even doctors have prescribed for surgical patients in regard to lengthening.

I had a good wire clamp yesterday, where I got it on with a fairly full erection and it stayed rock hard (with a little help from some light stroking) and the head just looked ready to explode. I held it for about 15 minutes or so and then did one more set of five. Sometimes the clamp doesn't get on right and there is little blood flow trapped but occasionally I get it on there right. This was right after 20 minutes of pumping so may be the trick as after you pump, you are pretty swollen.



After my girth workout yesterday (posted below) I kept an all day heavy flaccid hang which actually has made it to this morning. Of course there was 20 minutes of pumping involved as well.



10/20

warm up 10 min
Hanging (2 1/2 pounds) 40 minutes
Warm down 5 minutes

PM

Warm up 5 minutes
Hanging 40 minutes
Rotary Stretches 25 minutes
Jelq 100 reps

10/21

Warm up 5 minutes
Jelq 275 reps
Pump 20 minutes
Clamp 20 minutes

I have been alternation more girth and more stretch days. Not sure if it really matters, but am giving it a try. Today I will be doing more stretches and hangs with maybe 100 Jelqs thrown in.

[Squid]

Tried posting this above but seems to have not worked so will again here.

This is the clamp after a pump and then about 10 minutes in clamp:



This is about an hour after the clamp/jelq workout and pretty much stayed like this the rest of the day:


Did some heavy hanging yesterday. Did most of it standing at my computer working which helps with not falling too far behind the work load. The pipe repair clamp has been a great cheap tool. It can be a bit of a trick getting it on at first so you don't pinch your skin too much, but once it is on (I have it on now for a short hanging workout) it feels really good.

10/22

Warm up 7 min
Hanging with 2.5 pounds 75 minutes (30x20x25)
Rotary stretching 25 minutes

Today will be jelq and girth oriented but I try for at least 20 minutes with the weights on the "girth" days.

[PhibbysHammer]

Glad to see you're Heating up properly now Squid. I'm still looking for your first month or two gains..................

[Squid]

Phib, I agree. I have to figure a better situation to measure. I have found a psychological barrier to measuring in that I rarely get hard with a 10 EQ when I know I am measuring. My erections during sex are always a good 20% better than during self stimulation. As soon as I stop stimulating myself, reach for the tape measure or ruler (or camera) I can feel the erection subside, yet with my girlfriends, I can walk around the room with a towell hanging off of it for minutes at a time :-/ Anyway, am going to take the time to either measure when I am with one of them or just FOCUS......

I Was posting pics earlier using FlimFlam (sp?) but the links always seem to disappear so am re-posting some of the pics from above posts here via another server:





I have been sticking pretty close to the 5 days on/2 days off and focusing three days on girth and two on length (ie stretches and squeezes). This week I have switched it up a bit for 3 for length and two for girth.

11/2/2009

Warm up 5 to 10
Weights 100 minutes (3x30, 1x10)
(re warmed up a few minutes between sets)
Rotary stretches 10 minutes
Jelq 100 reps

11/3/2009

Warm up 10 minutes
Hanging 20 minutes
Jelq 275 reps
Pumping 20 minutes
Clamp 20 minutes

I have been liking the effect of the pipe repair clamp. Not only does it dont pinch the glans with too much pressure (though can pinch the skin if not careful putting it on) but applies a nice, even squeeze to the shaft that will engorge the head slightly during the hanging:



I also at times, between sets just walk around with the clamp for 10 to 20 minutes as it is a light weight but still places some stress to the shaft as well as the extra squeeze on the glans. I am still using 2.5 pound ankle weights, but am liking the effect of the pull and the time I can wear it so am not adding any weight yet.

My "fatter" erections are staying pretty consistent but as noted above I have yet to get a great measuring.

[Squid]

Just a note..... I have posted pics on these posts and after a day they disappear. Been using a couple adult upload sites but obviously they expire. Any suggestions I'll take....

[Squid]

11/04/2009

Warm Up 10 min
Hanging 90 minutes (3x30)
Jelq 75 reps

11/05/2009
Warm up 10 min
Hanging weights 20 minutes
Jelq 280 reps
Pump 20 minutes
Clamp 20 minutes

11/06/2009
Warm up 10 minutes
Weights 60 minutes (3x20 min)
re warm up 5 minutes
Roraty stretches 30 minutes

Today was last day of the week long work out. I noticed during masturbation the other day that the erection was feeling pretty solid and long. Is it bigger than normal? Still don't know exactly but is feeling a little so. I intend to wait a little longer for a measurement.

Adult ABB - Your Free Private Adult File Host

I noticed on the last clamp that you really have to have the cable clamp at the right angle to get the best pressure on your penis otherwise the squeeze can be minimal.

I also noticed that I may be getting thicker, or "fleshier", around the base as it seems like I am clamping on my skin more with the pipe repair clamp when hanging weights. I have a 1/2 inch clamp and may actually buy the next size up soon to avoid that. The base certainly seems thicker and from what I read here this may not be all that uncommon.

[Squid]

Today I was on the first day of my two day rest. I did notice some soreness deep inside. Slight, but noticeable and I am pretty sure it is from the weights.

I decided to measure today so using my usual ruler, I pressed it into the public bone and then ever so lightly pressed my penis up against the ruler to compensate for the slight upward curve. Not hard enough to squish the skin of the glans too much and steal some extra length though. But I did seem to have a very tiny bit of length as I managed to tap out at 7.25 for the first time.

I have begun to notice my gains in length have been pretty small. At most 1/8th over 3 months is nothing exciting. My girth, particularly at the base, seems to be growing noticeably though. Granted I have upped my "training" a bit from the first couple months. I am hoping reincorporating weights back into my routine these last couple weeks will make the difference there as I still have 3/4 of an inch to go to make my goal. At my previous rate I would do it in a year and a half so with my more aggressive routine I hope to see a speedier change. I will try and meassure girth in the next few days as well.