Progress Forum Track your experiences and results.

E_Weazy · 10-03-2009

Hi guys, I've been lurking a couple PE forums for awhile now and haven't really decided to make an account, but I had heartburn tonight so I couldn't sleep. So I figured.... why not finally start my log.

A little about myself, I am 21 and not a very big guy (not in terms of just my penis), and I have a wonderful girlfriend. My sex life is great and wonderful, and I am able to do much with my current size =D
My girlfriend and I are very adventurous when it comes to sex, as I was a virgin up until 20 years old, I would have to say in this short span of time, I have learned a lot. My girlfriend is very understanding, and when it comes to sex, we've basically done it all (minus the extreme genres of BSDM and likes).

My motivation for PEin is not to boost size for my moral, as I am very comfortable with myself already, but to further progress in my sex life. My GF is a squirter, and getting her to climax this way with my hands and fingers is quite easy, but only have I twice in my life made her orgasm this way with my unit.

I am able to already give her multiple shaking orgasms with my unit, but still long for being able to get her to wet climax consistently.

Anyways, enough about my motivations, and down to some good old PEing talk!

So to backtrack, the first time I really tried a PE schedule was back in September 22 2009.

As for measurements go, these are my starting.
BPEL: 5.5 Inches
NBEP: 5 Inches
EG: 5.2 Inches (Base) 4.9 Inches (Everywhere else)
FL: 2 Inches for most of the day
EQ: 9-10 when watching porn, 10 when with the girlfriend
Already my EQ is fairly good, when I am erect, my penis is pointing up very prominently

Sept 22 2009
5 mins warm up in shower
2 sets of 15 second stretches (Up, Down, Left, Right)
10 wet jelqs at 5 secs each 60% Erection
Warm down as I finished showering
50 Kegels 5 sec holds

This first routine I messed up a bit, thought my penis could handle the intensity at which I was jelqing. I got a couple purple spots, but no biggie, within a few hours, most of them had begun to dissappear. I took this as a sign that I have not conditioned my penis for these exercises yet so I did some more reading and toned down the squeeze.

Sept 23 2009
5 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
2 sets of 15 second stretches (Up, Down, Left, Right)
25 wet jelqs at 3-5 secs each 60-70% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Masturbated later on in the day

Sept 24 2009 was my off day
Immediately I have noticed my all day flaccid is longer, and pretty much constant all day now at 3.25 inches.
As far as PIs go, I've never really got night wood, but talking to my gf at night on the phone usually gets me hard and an EQ of 10 for easily 10 mins+ without manual stimulation.
I get morning wood from time to time (4-5 days a week), but I usually down 2 glasses of water before bed as a preventative measure to wake up naturally in the morning for school. During class tho, at random times, any slight grazing feeling to my penis could set an erection of up to an EQ of 9 to 10 on most days, and the slight thought of my gf and I usually gives me an erection.
Masturbated twice this day and 50 Kegels 5 sec holds.

Sept 25 2009
I started to think by doing stretches, that it would slow my girth gain substantially so I stopped stretching (a mistake I regret to present day)

5 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
30 wet jelqs at 3-5 secs each 60-70% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Masturbated later on in the day

Sept 26 2009
5 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
50 wet jelqs at 3-5 secs each 60-70% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Masturbated later on in the day

Sept 27 Off day
Masturbated
50 Kegels 5 sec holds

Sept 28 2009
I believed I have conditioned my penis a bit, so I decided to double the amount of jelqs and increased my erection to 80%
5 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
100 wet jelqs at 3-5 secs each 70-80% Erection
Warm down as I finished showering
50 Kegels 5 sec holds

Sept 29 2009
5 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
100 wet jelqs at 3-5 secs each 70-80% Erection
Warm down as I finished showering
50 Kegels 5 sec holds

Sept 30 2009 Off day
Masturbated and Kegels 50 5 sec holds

Oct 1 2009
I started to realize after reading that stretching is very important and should still be included in my routine even though my goal at first was girth.

5 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
2 sets of 20 sec Stretches (Up, Down, Left, Right)
100 wet jelqs at 3-5 secs each 70-80% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Fowfered for 10 mins after PEing

Oct 2 2009
5 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
2 sets of 20 sec Stretches (Up, Down, Left, Right)
150 wet jelqs at 3-5 secs each 70-80% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Fowfered for 10 mins after PEing
Edging for 30 mins

Oct 3 2009
So far this is my routine, earlier on when I started, my penis did not feel too engorged or full after my PE sessions. As I gradually increased the intensity, I noticed my flaccid hang after the session was more or so the same, with a possible increase of .5 inches in flaccid hang.

By now since I have increased my squeeze, erection level and amount of jelqs, I have noticed my penis becoming a bit more vascular after PE sessions.

Morning woods are still a hit or miss, because usually I have such a strong urge to wake up and piss, that trying to even get a boner with porn in that state would be near impossible =P

PIs are still good I believe, still getting random erections even from walking once in awhile. Haven't noticed any gains thus far (didn't expect any since its been such a short time)

What I have gained so far is EQ, I used to be getting anywhere from 8-10s when I get erections, but as of late, my EQ has been a good 9-10 all the time. Sometimes even my penis feels as though it is at 110% hardness as I feel very engorged.

Also, I was wondering what kind of stretches should I maybe look up for the near future, or even now. With basic stretches, when I pull to the sides, the skin around the groin feels very tight, and sometimes uncomfortable, also I don't feel as strong a lig stretch as I do when I pull down.

I'd just like to thank everyone on this forum for providing so much information to aid me. I plan to update this daily if possible, and get some pics up soon, as I want to get pics of my unit at starting =D I know its not that big, but the maturity of these forums makes me feel at ease as I don't have to worry.

E_Weazy · 10-04-2009

Alright, finally back on a PE day

Today I ran the CIBC Run for the Cure, and it was awesome, the run was great and my time was a bit slow.... but I'm glad I did it.

Anyways back to PE!!

Oct 4 2009
5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
3 sets of 30 sec Stretches (Up, Down, Left, Right)
150 wet jelqs at 3-5 secs each 70-80% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Fowfered for 30 mins after PEing

The penis is still looking the same, only slighty plump, and fairly vascular after PEing.

Also, forgot to mention, I have been taking 2000-3000mg of Maca root extract, and 1000-2000mg of L-Arginine for approx 6 days now, and I have not ejaculated for the last 3 days.

Going to see if it has made a difference thus far compared to my usual amounts. Also after this, for the next 3 days I plan to eat 1 cup of oatmeal and around 3-4 stalks of celery to see if any volume changes have occured.

E_Weazy · 10-05-2009

Alright, a quick update on the ejaculate results.

After 3 days of no ejaculation, the volume released was about a tablespoon (14ml) and a little more. For comparison reasons, the volumes will be given below.

In the past without supplements and masturbating at least once a day.
1 Teaspoon or less if I ejaculate around 2-3 times a day (~2-3 mL)
1.5 Teaspoons or a bit more if I only ejaculate once a day (6-8 mL)

This amount could of been due to majority on the conserving of sevral days with masturbation to near ejaculation and stopping for multiple times a day.

Also, since I have a medical condition I haven't really taken a plunge to try these volume pills. I have read many places that volume pills do not work, but I frequent bodybuilding.com often, and have stumbled upon a pill that many members have bought and stand by.

These pills are called "Ejaculoid" by Goliath Labs, if you headover to bodybuilding.com they cost about. 16.99 a bottle for 60 capsules. If you just search up "ejaculoid" in the forums over there, you wil find many reviews and posts.

Hope this info helps many of you, seeing as I have seen the topic of "semen volume" been brought up multiple times across all PE forums.

and as for PE today....

Oct 5 2009
5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
3 sets of 30 sec Stretches (Up, Down, Left, Right)
150 wet jelqs at 3-5 secs each 70-80% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Fowfered for 5 mins after PEing

Also to comment on the Maca. I have noticed that I had night wood sevral times after releasing my load last night. Also, my sex drive actually increased after ejaculation, and subsequently had to beat another one out an hour later =P even after that, the urge was still there to do it again. But I had to study and had to put an end to my urges haha.

E_Weazy · 10-05-2009

Hey guys, I back with some gains!!

So I noticed that my right side of my shaft has gotten a bit bigger. At first I thought it was a lump or some vein issue, but after a few days it hasn't really subsided. It does not appear to be edema, or a vein that has too much blood.

My shaft is thicker in the middle now, with an EQ of 8, since I had already jerked it once earlier today, the measurement on my midshaft was 5.0 inches.

If it were an EQ of 10 like my starting measurment, I am sure it be the same size as my base as it appears to be the same size.

E_Weazy · 10-08-2009

Oct 7 2009
5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
3 sets of 30 sec Stretches (Up, Down, Left, Right)
150 wet jelqs at 3-5 secs each 70-80% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Fowfered for 5 mins after PEing

Decided to change things up a bit, I don't really like stretching by pulling on my cock with my hand. I can't seem to find a comfortable postion... so any suggestions would be wonderful.

Also, instead of aming for a number of jelqs, I decided to really make sure each jelq was proper and done correctly in an alotted time and worried less about how may I did.

This workout was a bit slack... as my gf is coming up to visit me in my Dorm..... so this weekend will be no PE =P
Oct 8 2009
5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
10 minute wet jelqs at 4 secs each 60-80% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Fowfered for 5 mins after PEing

E_Weazy · 10-13-2009

It's been awhile since I've posted haha...

Anyways, I had a bit of a break since my girlfriend came up to visit, there was definitely no time for PE =P

So my last day of PE was the 8th of October.

Oct 7 2009
5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
10 mins of wet jelqs at 4 secs each 60-80% Erection
Warm down as I finished showering
As you guys noticed it was a light workout.

October 9th to 12th were days without PE
I also stopped taking the supplements around the 10th.

Oct 13 2009
5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
10-15 mins wet jelqs at 4-5 secs each 70-80% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Fowfered for 30 mins after PEing (Light)

EDIT:

I have also noticed after reading a bit on the forums... that my penis has started to baseball bat in a matter of two weeks....

I believe it is due to me not starting consistently at the base of the penis. I have noticed that when I place my grip starting at the base, as soon as I lock my grip, I am already 1-2 cms away from the base.

To correct this, I am going to try to use the overhand grip for jelqing. Any other info and help would be nice.

goingfor7 · 10-13-2009

hey man good workout routine. we almost the same starting stats. hope you reach your goals.

E_Weazy · 10-14-2009

Haha thanks for the support Seven

Oct 14 2009
5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
10-15 mins wet jelqs (over hands now) at 4-5 secs each 70-80% Erection
Warm down as I finished showering
50 Kegels 5 sec holds
Fowfered for 30 mins after PEing (Light)

E_Weazy · 10-27-2009

Alright, back with an update, I just recently read the Loss of Tug Theory, and decided to change my workout routine a bit. With all these midterms lately I have slacked off a lot.

So my routine as of yesterday was...

Oct 26 2009
5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom)
Helicopter Spins followed by Stretches with Kegeling
5-8 mins wet jelqs (over hands now) at 4-5 secs each 60-80% Erection
5-8 mins of V jelqs
Warm down as I finished showering

E_Weazy · 10-28-2009

After reading another motivating success story... i decided to really get strict on how much time im spending on each process...

Oct 27 2009
10 mins warm up in shower (very hot water, shower is basically steaming up the washroom) did kegels while during this period
10 mins of kegels of varying time (1sec hold 100 times) (5 sec hold 30 times) (20 sec holds 3 times) in those sets
10 mins Helicopter Spins followed by Stretches
10 mins wet jelqs (over hands now) at 4-5 secs each 60-80% Erection
3 min Warm down as I finished showering

After the jelqs, since im in the shower, im fucking pouring sweat, but feeels goood man!! lol So I don't think I really need to warm down since im standing in the shower the whole time.

10-03-2009	#1
E_Weazy Senior Member Join Date: Oct 2009 Posts: 139	E_Weazy's Log Sept 22 Hi guys, I've been lurking a couple PE forums for awhile now and haven't really decided to make an account, but I had heartburn tonight so I couldn't sleep. So I figured.... why not finally start my log. A little about myself, I am 21 and not a very big guy (not in terms of just my penis), and I have a wonderful girlfriend. My sex life is great and wonderful, and I am able to do much with my current size =D My girlfriend and I are very adventurous when it comes to sex, as I was a virgin up until 20 years old, I would have to say in this short span of time, I have learned a lot. My girlfriend is very understanding, and when it comes to sex, we've basically done it all (minus the extreme genres of BSDM and likes). My motivation for PEin is not to boost size for my moral, as I am very comfortable with myself already, but to further progress in my sex life. My GF is a squirter, and getting her to climax this way with my hands and fingers is quite easy, but only have I twice in my life made her orgasm this way with my unit. I am able to already give her multiple shaking orgasms with my unit, but still long for being able to get her to wet climax consistently. Anyways, enough about my motivations, and down to some good old PEing talk! So to backtrack, the first time I really tried a PE schedule was back in September 22 2009. As for measurements go, these are my starting. BPEL: 5.5 Inches NBEP: 5 Inches EG: 5.2 Inches (Base) 4.9 Inches (Everywhere else) FL: 2 Inches for most of the day EQ: 9-10 when watching porn, 10 when with the girlfriend Already my EQ is fairly good, when I am erect, my penis is pointing up very prominently Sept 22 2009 5 mins warm up in shower 2 sets of 15 second stretches (Up, Down, Left, Right) 10 wet jelqs at 5 secs each 60% Erection Warm down as I finished showering 50 Kegels 5 sec holds This first routine I messed up a bit, thought my penis could handle the intensity at which I was jelqing. I got a couple purple spots, but no biggie, within a few hours, most of them had begun to dissappear. I took this as a sign that I have not conditioned my penis for these exercises yet so I did some more reading and toned down the squeeze. Sept 23 2009 5 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 2 sets of 15 second stretches (Up, Down, Left, Right) 25 wet jelqs at 3-5 secs each 60-70% Erection Warm down as I finished showering 50 Kegels 5 sec holds Masturbated later on in the day Sept 24 2009 was my off day Immediately I have noticed my all day flaccid is longer, and pretty much constant all day now at 3.25 inches. As far as PIs go, I've never really got night wood, but talking to my gf at night on the phone usually gets me hard and an EQ of 10 for easily 10 mins+ without manual stimulation. I get morning wood from time to time (4-5 days a week), but I usually down 2 glasses of water before bed as a preventative measure to wake up naturally in the morning for school. During class tho, at random times, any slight grazing feeling to my penis could set an erection of up to an EQ of 9 to 10 on most days, and the slight thought of my gf and I usually gives me an erection. Masturbated twice this day and 50 Kegels 5 sec holds. Sept 25 2009 I started to think by doing stretches, that it would slow my girth gain substantially so I stopped stretching (a mistake I regret to present day) 5 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 30 wet jelqs at 3-5 secs each 60-70% Erection Warm down as I finished showering 50 Kegels 5 sec holds Masturbated later on in the day Sept 26 2009 5 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 50 wet jelqs at 3-5 secs each 60-70% Erection Warm down as I finished showering 50 Kegels 5 sec holds Masturbated later on in the day Sept 27 Off day Masturbated 50 Kegels 5 sec holds Sept 28 2009 I believed I have conditioned my penis a bit, so I decided to double the amount of jelqs and increased my erection to 80% 5 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 100 wet jelqs at 3-5 secs each 70-80% Erection Warm down as I finished showering 50 Kegels 5 sec holds Sept 29 2009 5 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 100 wet jelqs at 3-5 secs each 70-80% Erection Warm down as I finished showering 50 Kegels 5 sec holds Sept 30 2009 Off day Masturbated and Kegels 50 5 sec holds Oct 1 2009 I started to realize after reading that stretching is very important and should still be included in my routine even though my goal at first was girth. 5 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 2 sets of 20 sec Stretches (Up, Down, Left, Right) 100 wet jelqs at 3-5 secs each 70-80% Erection Warm down as I finished showering 50 Kegels 5 sec holds Fowfered for 10 mins after PEing Oct 2 2009 5 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 2 sets of 20 sec Stretches (Up, Down, Left, Right) 150 wet jelqs at 3-5 secs each 70-80% Erection Warm down as I finished showering 50 Kegels 5 sec holds Fowfered for 10 mins after PEing Edging for 30 mins Oct 3 2009 So far this is my routine, earlier on when I started, my penis did not feel too engorged or full after my PE sessions. As I gradually increased the intensity, I noticed my flaccid hang after the session was more or so the same, with a possible increase of .5 inches in flaccid hang. By now since I have increased my squeeze, erection level and amount of jelqs, I have noticed my penis becoming a bit more vascular after PE sessions. Morning woods are still a hit or miss, because usually I have such a strong urge to wake up and piss, that trying to even get a boner with porn in that state would be near impossible =P PIs are still good I believe, still getting random erections even from walking once in awhile. Haven't noticed any gains thus far (didn't expect any since its been such a short time) What I have gained so far is EQ, I used to be getting anywhere from 8-10s when I get erections, but as of late, my EQ has been a good 9-10 all the time. Sometimes even my penis feels as though it is at 110% hardness as I feel very engorged. Also, I was wondering what kind of stretches should I maybe look up for the near future, or even now. With basic stretches, when I pull to the sides, the skin around the groin feels very tight, and sometimes uncomfortable, also I don't feel as strong a lig stretch as I do when I pull down. I'd just like to thank everyone on this forum for providing so much information to aid me. I plan to update this daily if possible, and get some pics up soon, as I want to get pics of my unit at starting =D I know its not that big, but the maturity of these forums makes me feel at ease as I don't have to worry.

10-13-2009	#6
E_Weazy Senior Member Join Date: Oct 2009 Posts: 139	It's been awhile since I've posted haha... Anyways, I had a bit of a break since my girlfriend came up to visit, there was definitely no time for PE =P So my last day of PE was the 8th of October. Oct 7 2009 5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 10 mins of wet jelqs at 4 secs each 60-80% Erection Warm down as I finished showering As you guys noticed it was a light workout. October 9th to 12th were days without PE I also stopped taking the supplements around the 10th. Oct 13 2009 5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 10-15 mins wet jelqs at 4-5 secs each 70-80% Erection Warm down as I finished showering 50 Kegels 5 sec holds Fowfered for 30 mins after PEing (Light) EDIT: I have also noticed after reading a bit on the forums... that my penis has started to baseball bat in a matter of two weeks.... I believe it is due to me not starting consistently at the base of the penis. I have noticed that when I place my grip starting at the base, as soon as I lock my grip, I am already 1-2 cms away from the base. To correct this, I am going to try to use the overhand grip for jelqing. Any other info and help would be nice. Last edited by E_Weazy; 10-13-2009 at 11:32 PM. Reason: Did not want to post 2 posts in 1 day

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Robins log here START sept. 13	rob5hot	Progress Forum	9	09-23-2009 03:22 PM

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Progress Forum Track your experiences and results.

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10-04-2009	#2
E_Weazy Senior Member Join Date: Oct 2009 Posts: 139	Alright, finally back on a PE day Today I ran the CIBC Run for the Cure, and it was awesome, the run was great and my time was a bit slow.... but I'm glad I did it. Anyways back to PE!! Oct 4 2009 5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 3 sets of 30 sec Stretches (Up, Down, Left, Right) 150 wet jelqs at 3-5 secs each 70-80% Erection Warm down as I finished showering 50 Kegels 5 sec holds Fowfered for 30 mins after PEing The penis is still looking the same, only slighty plump, and fairly vascular after PEing. Also, forgot to mention, I have been taking 2000-3000mg of Maca root extract, and 1000-2000mg of L-Arginine for approx 6 days now, and I have not ejaculated for the last 3 days. Going to see if it has made a difference thus far compared to my usual amounts. Also after this, for the next 3 days I plan to eat 1 cup of oatmeal and around 3-4 stalks of celery to see if any volume changes have occured.

10-05-2009	#3
E_Weazy Senior Member Join Date: Oct 2009 Posts: 139	Alright, a quick update on the ejaculate results. After 3 days of no ejaculation, the volume released was about a tablespoon (14ml) and a little more. For comparison reasons, the volumes will be given below. In the past without supplements and masturbating at least once a day. 1 Teaspoon or less if I ejaculate around 2-3 times a day (~2-3 mL) 1.5 Teaspoons or a bit more if I only ejaculate once a day (6-8 mL) This amount could of been due to majority on the conserving of sevral days with masturbation to near ejaculation and stopping for multiple times a day. Also, since I have a medical condition I haven't really taken a plunge to try these volume pills. I have read many places that volume pills do not work, but I frequent bodybuilding.com often, and have stumbled upon a pill that many members have bought and stand by. These pills are called "Ejaculoid" by Goliath Labs, if you headover to bodybuilding.com they cost about. 16.99 a bottle for 60 capsules. If you just search up "ejaculoid" in the forums over there, you wil find many reviews and posts. Hope this info helps many of you, seeing as I have seen the topic of "semen volume" been brought up multiple times across all PE forums. and as for PE today.... Oct 5 2009 5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 3 sets of 30 sec Stretches (Up, Down, Left, Right) 150 wet jelqs at 3-5 secs each 70-80% Erection Warm down as I finished showering 50 Kegels 5 sec holds Fowfered for 5 mins after PEing Also to comment on the Maca. I have noticed that I had night wood sevral times after releasing my load last night. Also, my sex drive actually increased after ejaculation, and subsequently had to beat another one out an hour later =P even after that, the urge was still there to do it again. But I had to study and had to put an end to my urges haha.

10-08-2009	#5
E_Weazy Senior Member Join Date: Oct 2009 Posts: 139	Oct 7 2009 5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 3 sets of 30 sec Stretches (Up, Down, Left, Right) 150 wet jelqs at 3-5 secs each 70-80% Erection Warm down as I finished showering 50 Kegels 5 sec holds Fowfered for 5 mins after PEing Decided to change things up a bit, I don't really like stretching by pulling on my cock with my hand. I can't seem to find a comfortable postion... so any suggestions would be wonderful. Also, instead of aming for a number of jelqs, I decided to really make sure each jelq was proper and done correctly in an alotted time and worried less about how may I did. This workout was a bit slack... as my gf is coming up to visit me in my Dorm..... so this weekend will be no PE =P Oct 8 2009 5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 10 minute wet jelqs at 4 secs each 60-80% Erection Warm down as I finished showering 50 Kegels 5 sec holds Fowfered for 5 mins after PEing

10-13-2009	#7
goingfor7 Junior Member Join Date: Sep 2009 Posts: 9	hey man good workout routine. we almost the same starting stats. hope you reach your goals.

10-14-2009	#8
E_Weazy Senior Member Join Date: Oct 2009 Posts: 139	Haha thanks for the support Seven Oct 14 2009 5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom) 10-15 mins wet jelqs (over hands now) at 4-5 secs each 70-80% Erection Warm down as I finished showering 50 Kegels 5 sec holds Fowfered for 30 mins after PEing (Light)

10-27-2009	#9
E_Weazy Senior Member Join Date: Oct 2009 Posts: 139	Alright, back with an update, I just recently read the Loss of Tug Theory, and decided to change my workout routine a bit. With all these midterms lately I have slacked off a lot. So my routine as of yesterday was... Oct 26 2009 5-10 mins warm up in shower (very hot water, shower is basically steaming up the washroom) Helicopter Spins followed by Stretches with Kegeling 5-8 mins wet jelqs (over hands now) at 4-5 secs each 60-80% Erection 5-8 mins of V jelqs Warm down as I finished showering

10-28-2009	#10
E_Weazy Senior Member Join Date: Oct 2009 Posts: 139	After reading another motivating success story... i decided to really get strict on how much time im spending on each process... Oct 27 2009 10 mins warm up in shower (very hot water, shower is basically steaming up the washroom) did kegels while during this period 10 mins of kegels of varying time (1sec hold 100 times) (5 sec hold 30 times) (20 sec holds 3 times) in those sets 10 mins Helicopter Spins followed by Stretches 10 mins wet jelqs (over hands now) at 4-5 secs each 60-80% Erection 3 min Warm down as I finished showering After the jelqs, since im in the shower, im fucking pouring sweat, but feeels goood man!! lol So I don't think I really need to warm down since im standing in the shower the whole time.