[seattlemachinist]

First time was about a 1/2 hour ago. Not sure if it was typical or not, will leave that up to y'all to decide. I warmed up with a wash cloth and a bowl of hot water. I might progress to another method, but for the time being I have to be careful not to alert the other members of my household. However, shortly into it, I needed to masturbate and ejaculate because full fledged erections were too problematic. It's not my penis' fault, it's doing what I trained it to do for 27 years. It served as additional warmup; with that bit of business out of the way, I was free to Jelq to my hearts content since getting erect was the last thing my penis wanted after ejaculating. I did about 6 or 7 minutes of wet Jelqs and about 3 minutes of V Jelqs. At this point I'm not bothering with counting reps, initially I want to stay focused and concentrate on form. My penis let me know when it had enough anyway, I felt a little bit of pain around the base of the shaft, not major. I hopped in the shower for a long hot cooldown (an oxymoron?). It felt wonderful and the pain disappeared after a short time. My penis really felt heavier than it normally would following an ejaculation.

As far as my measurements, still learning all the terminology, but I'm generally at 3 1/2 flaccid and 5 1/2 erect, both measured from the pubic bone. I'd like to add two inches to both.

Scott

[PhibbysHammer]

Welcome to the Gym,
That discomfort or soreness is typical as your ligs and muscles in that area are stretched Scott. It should be much better afte you condition for a while.

Good Luck!!

[seattlemachinist]

So far I've been all over this forum and website, but I'm still unsure about what I need to know vs. what is irrelevant, basically I need a more methodical approach. I've ordered the book. And I plan on getting everything I need in advance so I can avoid sneaking around the house for it: heating pad, tape measure, wet wipes for clean up, baby oil, towels, etc. Start date is set for Sunday, 10/11.

[mrcarrick]

I find that listening to the advice and posts of the peole with a lot of Rep Points is very beneficial, these guys really know their stuff. Good luck man

[seattlemachinist]

Just wanted to report in, I've had some surprising developments. I have been doing Kegels religiously and now have amazing EQ in a relatively short period of time. I also use lube while masturbating, allowing me to jerk it with longer strokes; both have resulted in an extra 1/2 inch that I never knew I had. BPEL is now at 6 1/8. I think the Jelqing has helped too, but I really think these initial gains are due to Kegels, so keep doin em guys, everthing is amazing right now: EQ, orgasm intensity, shooting distance, etc. Even my GF stared in amazement the day I shot over her head.

I'm also "thinking big". There's very little literature on it that I have seen, but the theory is based on self-hypnosis or auto-suggestion. If we constantly picture ourselves already having the perfect penis, our bodies will respond by growing it.

One last note: I do all PE in the shower mainly due to time constraints. I warmup n stretch in shower itself, then I sit on edge of tub for Jelq n cooldown. Cleanup is easy. Much better this way. I don't feel like I have to sneak around the rest of my household. My body also doesn't associate the bathroom with sexual activity, keeping erections from getting out of hand.

Scott

[Radiohead]

Get started on this: http://www.pegym.com/forums/beginner...r-routine.html

I'm glad you've already noticed some gains. That's great for you.

Make sure you take your recovery days seriously. Dont exercise on off days!