Progress Forum Track your experiences and results.

mrcarrick · 10-21-2009

Good shout, he may not be sure how to look if I have been adding to the thread.

Luiloot · 10-25-2009

Sorry for not being around but I've been busy with College and papers all month. I've completed my first month of PE without missing a single day here are the results

BPEL 6.1
NBPEL 5.6
EG 4.6

I believe I've gained slightly more but I haven't had the chance to measure at 100% EQ. I haven't had a skin busting erection for almost 2 weeks now.
To fix this I bought Ginkgo Biloba 120mg capsules. I'm also taking L-Arginine, Glucosamine and a Multi-vitamin.

Also after reading more and my first month experience I've decided to take my workout down a notch. I am now doing

2 days on 1 day off
20 min warm up
15min stretches with heat
10 min Jelqing
and Keguels every other day.

I'll be posting the results of this change in a week.

Luiloot · 10-27-2009

Measured at 100% EQ today =] NBPEL went up to 5.8 and my EG seemed to increased to atleast 4.65
Next measurement coming at the end of November or when I pass 6' NBPEL!

mrcarrick · 11-02-2009

im aiming to pass the 7" BPEL by December. I have just taken a week off because just passed 6 months and am about to start again today wth added intensity.

I like the new routine, sometimes less is more. My routines are only 30 mins long.

Luiloot · 11-15-2009

I've Reached 6 NBPEL and 4.75 EG! 6.5x5 Here I Come!

Big Tom · 11-15-2009

Hey Luiloot, ur starting starts are exacally like mine. Anyway your warm up seems pretty thorough, how do you warm up?

Luiloot · 11-15-2009

Hey Big Tom, I've been trying different methods lately. Warming up with hot water feels best but it takes too long and rice socks work great but I don't get that heavy blood flow I like. So recently I've been doing 10minute of rice sock heating and <5 minutes with hot water.

mrcarrick · 11-17-2009

Quote:

Originally Posted by Luiloot

I've Reached 6 NBPEL and 4.75 EG! 6.5x5 Here I Come!

Awesome, good man. im glad to see that you break your goals into very managable goals, this way I find it works better and is more satisfying when you reach one.

Much better than i want 10"x7" etc. Are you still on the same routine?

mrcarrick · 11-17-2009

Also do you think that the L-Arginine is having any effect on your erections? Im thinking of using it and just wanted some input

Luiloot · 11-18-2009

I'm taking L-Arginine in conjunction with L-Lysine but I can't honestly tell you I have super great erections because of it. I would recommend you try it for yourself. I got mines for $8 in CVS.
Also I now added cayenne pepper to my list. I'm taking 1 table spoon with tea before bed every night. What's your experience with CP.

10-21-2009	#21
mrcarrick Senior Member Join Date: Apr 2009 Posts: 253	Good shout, he may not be sure how to look if I have been adding to the thread. __________________ 26/04/09 BPEL 6" EG (mid) 4.75" EG (base) 5" 17/12/09 BPEL 7" EG ( mid) 5" EG (base) 5.5" 1st goal 7"x 5.25" DONE 2nd goal 7.5" x 5.75" For Pics see: http://www.pegym.com/forums/success-...ics-gains.html

10-25-2009	#22
Luiloot Member Join Date: Sep 2009 Posts: 69	Sorry for not being around but I've been busy with College and papers all month. I've completed my first month of PE without missing a single day here are the results BPEL 6.1 NBPEL 5.6 EG 4.6 I believe I've gained slightly more but I haven't had the chance to measure at 100% EQ. I haven't had a skin busting erection for almost 2 weeks now. To fix this I bought Ginkgo Biloba 120mg capsules. I'm also taking L-Arginine, Glucosamine and a Multi-vitamin. Also after reading more and my first month experience I've decided to take my workout down a notch. I am now doing 2 days on 1 day off 20 min warm up 15min stretches with heat 10 min Jelqing and Keguels every other day. I'll be posting the results of this change in a week. __________________ Starting Size 9/22/09 BPEL 6' NBPEL 5.5 EG 4.5 Now NBPEL 6.3 EG 4.65 _________________ Short Term Goal 6.5' BPEL 4.75'' EG _________________ Long Term Goal 7+ BPEL 5.5 EG Last edited by Luiloot; 10-25-2009 at 01:27 PM.

10-27-2009	#23
Luiloot Member Join Date: Sep 2009 Posts: 69	Measured at 100% EQ today =] NBPEL went up to 5.8 and my EG seemed to increased to atleast 4.65 Next measurement coming at the end of November or when I pass 6' NBPEL! __________________ Starting Size 9/22/09 BPEL 6' NBPEL 5.5 EG 4.5 Now NBPEL 6.3 EG 4.65 _________________ Short Term Goal 6.5' BPEL 4.75'' EG _________________ Long Term Goal 7+ BPEL 5.5 EG

11-02-2009	#24
mrcarrick Senior Member Join Date: Apr 2009 Posts: 253	im aiming to pass the 7" BPEL by December. I have just taken a week off because just passed 6 months and am about to start again today wth added intensity. I like the new routine, sometimes less is more. My routines are only 30 mins long. __________________ 26/04/09 BPEL 6" EG (mid) 4.75" EG (base) 5" 17/12/09 BPEL 7" EG ( mid) 5" EG (base) 5.5" 1st goal 7"x 5.25" DONE 2nd goal 7.5" x 5.75" For Pics see: http://www.pegym.com/forums/success-...ics-gains.html

11-17-2009	#29
mrcarrick Senior Member Join Date: Apr 2009 Posts: 253	Also do you think that the L-Arginine is having any effect on your erections? Im thinking of using it and just wanted some input __________________ 26/04/09 BPEL 6" EG (mid) 4.75" EG (base) 5" 17/12/09 BPEL 7" EG ( mid) 5" EG (base) 5.5" 1st goal 7"x 5.25" DONE 2nd goal 7.5" x 5.75" For Pics see: http://www.pegym.com/forums/success-...ics-gains.html

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Progress Forum Track your experiences and results.

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11-15-2009	#25
Luiloot Member Join Date: Sep 2009 Posts: 69	I've Reached 6 NBPEL and 4.75 EG! 6.5x5 Here I Come!

11-15-2009	#26
Big Tom Senior Member Join Date: Apr 2009 Location: North East England Posts: 141	Hey Luiloot, ur starting starts are exacally like mine. Anyway your warm up seems pretty thorough, how do you warm up?

11-18-2009	#30
Luiloot Member Join Date: Sep 2009 Posts: 69	I'm taking L-Arginine in conjunction with L-Lysine but I can't honestly tell you I have super great erections because of it. I would recommend you try it for yourself. I got mines for $8 in CVS. Also I now added cayenne pepper to my list. I'm taking 1 table spoon with tea before bed every night. What's your experience with CP.

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