[nipseyhussle]

"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe." Muhammad Ali

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."

"Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be."




Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.


The Journey Begins



Supplements:

Genotropin 3iu 5days on 2days off - gonna do a cycle of 3 months more, been doing it for 2months already without PEing.
MSM,Omega-3,Grean Tea Extract,ALA,Arginin+pycnegenol(Prelox),zinc,kalciu m+magnesium,ALC(acetyl-L-carnitine) + average vitamin supplements.
120+150g Protein daily, alot of antioxidants from blueberry extract and other supplements.


Routine:


Warmup 15minutes - hot water directly on penis

Day 1:
200-300 basic Jelqs30sec basic stretching all directions
Helishakes
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours Extender ( 1.5hour morning + 1.5hour night )

Day 2:
200-300 basic Jelqs
Helishakes
3hours extender ( 1.5hour morning + 1.5hour night )

Day 3: DAY OFF
100quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL

Day 4:
200-300 basic Jelqs
30sec basic stretching all directions
Helishakes
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours Extender ( 1.5hour morning + 1.5hour night )

Day 5:
200-300 basic Jelqs
30sec basic stretching all directions
Helishakes
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours extender ( 1.5hour morning + 1.5hour night )

Day 6: Day off
100quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL










First Day of PE Noted:

Almost 150 Jelqs (fully flaccid)
100 quick kegels
50 slow 5secs kegels
2min clamp.
warmdown.
1.5hour Extender

[nipseyhussle]

Day2:

Morning: 1hour extender.
Afternoon: 200jelqs flaccid (though i got so horny i jerked off after :$ dont now if it ruined the training)


Gonna wear extender for 2hours before bedtime today.

[nipseyhussle]

Im constantly looking for information about PE and excercises and i update my routine til it look perfect for girth gains.

Routine:


Warmup 15minutes - hot water directly on penis

Day 1:
300 basic Jelqs (50-75% erection)
60 slow v-jelqs (50-75% erection)
20sec flaccid bends each direction (50% erection)
Helishakes 30sec after each set
3x30sec Ulis (100% erection)
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours Extender (1.5hour morning + 1.5hour night)

Day 2:
300 basic Jelqs (50-75% erection level)
60 slow v-jelqs (50-75% erection)
20sec flaccid bends each direction (50% erection)
Helishakes
3hours extender (1.5hour morning + 1.5hour night)

Day 3: DAY OFF
Slow Kegels atleast 100 while checking out more PE information


Day 4:
200-300 basic Jelqs (50-75% erection level)
60 slow v-jelqs (50-75% erection level)
20sec flaccid bends each direction (50-75% erection)
Helishakes 30sec after each set
3x30sec Ulis (100% erection)
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours Extender ( 1.5hour morning + 1.5hour night )

Day 5:
300 basic Jelqs (50-75% erection)
20sec flaccid bends each direction (50-75% erection)
Helishakes 30sec
3hours extender (1.5hour morning + 1.5hour night)

Day 6:
300 basic Jelqs (50-75% erection)
20sec flaccid bends each direction (50-75% erection)
Helishakes 20-30sec after each set
3x30sec Ulis (100% erection)
100 quick Kegels
50 5sec Kegels
Squeeze and hold for 1minute KEGEL
3hours Extender (1.5hour morning + 1.5hour night)

Day 7: Day off
FULL REST DAY


Ordered Bathmate, looking forward to try out its benefits.


GIVE ME GIRTH!!!!

[nipseyhussle]

Fuck it i do some basic routine 2day on 1 day off instead... :P


2 sessions a day


First session:

warmup 15minutes
Bathmate 15-20minutes
Basic stretch 30sec all directions (helishakes 20sec after each set)
Warmdown 5minutes HOT HOT water direct on penis

first session follow up: 1hour extender (penis plusplus / andropenis i do this depending on what i do to get more comfortable.)

Second session:
Warmup 15minutes
300 slow jelqs 50-70% erection
60 slow v-jelqs

second session follow up: 1hour extender (penis plusplus / andropenis i do this depending on what i do to get more comfortable.)



PERSISTENCE OVERCOMES RESISTENCE MY PENIS IS GOING TO GROW 2 INCHES IN LENGHT ANd 1.5 INCHES IN GIRTH IN 12 MONTHS.

[nipseyhussle]

Session today:
Bathmate 20min
5 Jelqing (bad i know)
45min extender (with heatpad all time for keeping it loose)

Took a erect picture yesterday, gonna keep logs and pictures, and after 1-2years check back and see what happens and why etc.

adding erect measuring pictures tomorrow.

[Domzorz]

Nice log ! I have great result with flacid 0-10% jelq for the lenght you should try it Push under the gland when you reach it and push to the base with the other hand just like a Tunica stretch but incorporated with a jelq do 30-40 of those I promised you great gains

[going411by7]

You started October 7 of this year--lucky day, good pal. I started October 7, 2003, and I was two inches longer and one inch thicker by the following January. I wish you the same results.

[remek]

Originally Posted by going411by7

You started October 7 of this year--lucky day, good pal. I started October 7, 2003, and I was two inches longer and one inch thicker by the following January. I wish you the same results.

Going: Now that's a good memory.

nipsey: Best of luck with your routine. Stick with it, and the dream will become the reality. Great avatar by the way.

[nipseyhussle]

Thanks guys, you are all great motivation to me

@remek, yes, I've always like this picture since my early teens, to me its a reflection of my own thoughts, mind and mentality,will and attitude.. reminds me of who I am when times are getting hard, I am a Wolf in the night journey´ing to my dreams




Problem is with my routine that I can't stick with it cause It varies hard right now with erection level cause of my previous Testosterone cycle of 4.5months.
I'm using this 2months of recovery from the cycle as a Conditioning Routine to prepare for a Safe Newbie Routine with zero tolerance for skipping on even 1 set of my daily routines.


Right now I'm thinking about doing this kind of Conditioning Routine.


2 days on 1 day off

1-2hours Extender every other day. (always 15min warmup before)
15min Warmup
20sec stretches all directions 9set
20sec helishakes after each set.
20min Bathmate.
200 Jelqs (flaccid with a strong kegeling everytime I slide up)


KEGEL EXCERCISE PROGRAM:

3days on 1 day off

Warmup
15reps * 3sec (2set) (2sec rest)
Resting 30sec

25reps * 10sec (2set) (5sec rest)
Resting 1min
10reps * 30sec (2set) (15sec rest)
Resting 1min
5reps * 1min (30sec rest)


Also doing some Kegel with full erection randomly throughout the week. (Not on Kegel OFF days)


EDGING ROUTINE: I'm coming everytime, can't help myself its an addiction i guttta cuuuummm
On off days
30min Edging morning + night
Routine days
30min Edging

[nipseyhussle]

My dream will become true. I will use this Log as almost a blogg I love this forum.

Session1 today:

15min Warmup
20sec stretches all directions 9set
20sec helishakes after each set.
20min Bathmate.

Will add 1 session later tonight, 200 flaccid jelqs and Maybe after use extender 1hour. We'll see!



Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.


Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it