Progress Forum Track your experiences and results.

MoreGains · 11-08-2009

Did them today. I'll have a better read through Kemmer's book on the topic and check around the forum to make sure I keep consistent measurements and reduce error. Also I'm going to throw in a giant edging session today, kept getting erections halfway through my routine this morning so I'd say your suggestion couldn't have come at a better time. Thanks for the advice guys.

MoreGains · 11-15-2009

9/11/09: Monday
PI: Positive. Stupidly common erections. I will have a long edge session and masturbate to hopefully kill off these silly erections
Exercises: 10 min warmup, 8** min stretch, 21* min jelq
Uber edge session finishing in masturbation
Notes: ** Was interrupted 4 times by erections whilst trying to stretch
*Interrupted twice by erections trying to jelq
Sometimes these things happen I guess, just take it in my stride and stick to my plan. Worse ways to have a session interrupted by having too many erections haha

Measurements 9/11/09:
BPEL: 16.5
EG: 12.5
BPFSL: 16
FG: 12.5
Notes: Measured by sitting down. Placing straight edged ruler bone pressed and looking over to note measurement, had ruler and penis perpendicular to body. I’m going to measure bi-weekly. BPFSL was standing up I think so I’ll try to continue with that.

10/11/09: Tuesday
PI: Positive. Night Wood.
Exercises: 10 min warm up, 11 min stretch, 24 min jelq
100 kegels (2-3 seconds)
Notes: Perhaps redefine positive, neutral and negative PI’s better. I know these are stock standard ‘strong’ signals but I should really try to contextualize them to how I normally react in their presence.

11/11/09: Wednesday
PI: Positive. Night wood and morning wood (won’t give full morning credit as I was half awake for a while, but hey)
Exercises: Edge session (heat afterwards – always, helps keep stop turtling afterwards)
Notes: Noticed whilst edging this morning/last night that the PONR is becoming a little bit more of a threshold, it is no longer so black and white when I need to stop and I can flirt with it a little more. Hopefully this is a sign of a stamina increase.

12/11/09: Thursday
PI: Positive. Morning and Night wood (same, half awake for a while but hey)
Exercises: 10 min warm up, 11 min stretch, 5 min jelq
95 kegels (2-3 seconds), 5 kegels (5-6 seconds)
Notes: I split the session into two because I felt reduced sensation in a bizarre way whilst jelqing, and was interrupted so figured I ought to stop and just start again later. Circumstance delayed the jelqing so I’ll catch that up on saturday

13/11/09: Friday
PI: Neutral/Positive. (Took too long to write this down and can’t remember if I woke up with night wood or just imagined I did.)
Exercises: 10 min warmup, 25 min jelq
Edge Session
Notes:

14/11/09: Saturday
PI: Positive. Night and morning wood
Exercises: Edge session in morning.
10 min warm up, 11 min stretch, 25 min jelq
90 kegels (2-3 seconds), 10 kegels (5-6 seconds)
Notes: Probably excessive to edge in morning, I’ll complete routine today and then back off the next couple of days.

15/11/09: Sunday
PI: Neutral
Ejac after a smallish edge session. Might try to make all edge sessions longer in the future as multi-orgasmic is a fantastic goal.
Had sex a couple times later that night, gotta make it fit with regular life after all.

PE Goal of the Week: Look into traction wrapping. I’ve noticed a lot of guys using ADS or traction wrapping for long periods of time seem to be making doing well to ensure they don’t turtle. I think I’ll look into wrapping as the cheap alternative given soon I’ll have nothing stopping me from using it for hours each day. Just another idea to incorporate. Try to start timing the edge sessions and use a split timer to record how many PONR I get.

PE Lesson/Reminder of the Week: Try to keep consistency. I let a routine slip but just tried to rearrange my program so I caught it back up. I’m pretty happy with that. I’m happy with my decision to measure every 2 weeks as I think that’s not too regular and it seems to be a common choice of time between measurements.

RockofFox · 11-17-2009

Quote:

Originally Posted by MoreGains

9/11/09: Monday

Measurements 9/11/09:
BPEL: 16.5
EG: 12.5
BPFSL: 16
FG: 12.5
Notes: Measured by sitting down. Placing straight edged ruler bone pressed and looking over to note measurement, had ruler and penis perpendicular to body. I’m going to measure bi-weekly. BPFSL was standing up I think so I’ll try to continue with that.

.

Moregains, great that you took a measurement, are you saying that your flacid stretch length is actually shorter than your erect length?

MoreGains · 11-17-2009

They were taken at different times. But yes, it did appear that they were roughly the same length, if not my flaccid stretched length shorter. I'm gonna put that down to measuring error or some bizarre occurance, but I figured it was best to not obsess and repeatedly measure. After reading a few posts one theory www.pegym.com/forums/beginner/2313-focus-your-pe-gain-tgc-theory-explained-7.htm l predicts accurately that I would have high EQ given the fact my flaccid stretched is the same or shorter than my BPEL. I certainly do have very strong erections, which would lend to the theory. I'll remeasure when I get back into PE (edged a bit too hard the other day and found myself with those red pinpricked size dots from burst capillaries) so I am taking some time off and will throw on the heat pack to speed up the recovery. First real setback I've had but I'm not too worried by it, kinda glad it happened during edging rather than during any exercises.

MoreGains · 11-17-2009

I cant seem to get that link to post properly, but when I copy and paste it into that browser it works.

MoreGains · 11-28-2009

A combination of a small injury (red spots after an intense jelq session) kept me out of action for a few days. Then the last week I let problems with the girlfriend, the main drive for doing this, let my motivation for PE fall by the wayside. I'll be back an in action next week and plan to re-measure, scale back my routine a bit to make up for a week and a half break and hit it back. I'm kinda glad I didn't let this habit fall completely but I'll be back in action in no time.

MoreGains · 12-06-2009

Monday: 30/11/09
PI: Neutral.
Exercises: 10 min warm up, 10 min stretch, 25 min jelq
Edge Session
Notes: Glad I’m back into it. Need to keep consistent.

Tuesday: 1/12/09
PI: Neutral.
Exercises: 80 kegels (2-3 seconds) , 20 kegels (5-6 seconds)
Notes:

Wednesday: 2/12/09
PI: Neutral
Exercises: 10 min warm up, 10 min stretch, 25 min jelq
Notes:

Thursday: 3/12/09
PI: Positive. Morning Wood
Exercises: 75 kegels (2-3 seconds), 25 kegels (5-6 seconds)
Notes: Shit yeah, finally some Positive PI’s again. I knew I wasn’t overdoing it just scaling back this far. Nice to know that 2 weeks off (whilst not great) isn’t the end of the world.

Friday: 4/12/09
PI: Neutral
Exercises: Notes:

Saturday: 5/12/09
PI: Neutral
Notes:

Sunday: 6/12/09
PI: Neutral
Notes:

Weekly Roundup: Very slack, glad I got back into it though. I aimed to get in 3 routines rather than 2 and I missed one or two kegel sessions. I'll hopefully be all systems go again with a routine every second day from now on next week (I recovered fine with this week so didn't lose too much conditioning from my week and a half off) but I am slightly annoyed by my inconsistency. Its my own fault, I need to make it a bigger priority to get results and I know that as long as I keep forcing myself to provide a weekly log of my slackness I'll be motivated to do it right.

MoreGains · 12-16-2009

Monday: 7/12/09
PI: Positive. Morning wood.
Exercises: 60 kegels (2-3 seconds), 40 kegels (5-6 seconds)

Tuesday: 8/12/09
PI: Neutral.
Notes: I planned to do it in evening but was unable to find time after a few things came up. From now on my PE routine has to be done in the morning before anyone can distract me or fill my time with something.

Wednesday: 9/12/09
PI: Neutral
Exercises: 10 min warm up, 10 min stretch, 25 min jelq
Notes: Well, that morning idea worked.

Thursday: 10/12/09
PI: Night Wood. Morning wood. Positive.
Exercises: 55 kegels (2-3 seconds), 45 (5-6)

Friday: 11/12/09
PI: Positive. Night Wood and Morning Wood.
Exercises: 10 min warm up, 11 stretch, 26 jelq

Saturday: 12/12/09
PI: Positive. Night Wood
Exercises: 50 kegels (2-3), 50 (5-6)

Sunday: 13/12/09
PI: Positive. Morning Wood (I forgot if I had night wood)
Exercises: 10 min warm up, 12 stretch, 27 jelq

11-17-2009	#14
MoreGains Member Join Date: Oct 2008 Posts: 87	They were taken at different times. But yes, it did appear that they were roughly the same length, if not my flaccid stretched length shorter. I'm gonna put that down to measuring error or some bizarre occurance, but I figured it was best to not obsess and repeatedly measure. After reading a few posts one theory www.pegym.com/forums/beginner/2313-focus-your-pe-gain-tgc-theory-explained-7.htm l predicts accurately that I would have high EQ given the fact my flaccid stretched is the same or shorter than my BPEL. I certainly do have very strong erections, which would lend to the theory. I'll remeasure when I get back into PE (edged a bit too hard the other day and found myself with those red pinpricked size dots from burst capillaries) so I am taking some time off and will throw on the heat pack to speed up the recovery. First real setback I've had but I'm not too worried by it, kinda glad it happened during edging rather than during any exercises. Last edited by MoreGains; 11-17-2009 at 03:17 PM.

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11-08-2009	#11
MoreGains Member Join Date: Oct 2008 Posts: 87	Did them today. I'll have a better read through Kemmer's book on the topic and check around the forum to make sure I keep consistent measurements and reduce error. Also I'm going to throw in a giant edging session today, kept getting erections halfway through my routine this morning so I'd say your suggestion couldn't have come at a better time. Thanks for the advice guys.

11-15-2009	#12
MoreGains Member Join Date: Oct 2008 Posts: 87	9/11/09: Monday PI: Positive. Stupidly common erections. I will have a long edge session and masturbate to hopefully kill off these silly erections Exercises: 10 min warmup, 8** min stretch, 21* min jelq Uber edge session finishing in masturbation Notes: * Was interrupted 4 times by erections whilst trying to stretch* Interrupted twice by erections trying to jelq Sometimes these things happen I guess, just take it in my stride and stick to my plan. Worse ways to have a session interrupted by having too many erections haha* Measurements 9/11/09: BPEL: 16.5 EG: 12.5 BPFSL: 16 FG: 12.5 Notes: Measured by sitting down. Placing straight edged ruler bone pressed and looking over to note measurement, had ruler and penis perpendicular to body. I’m going to measure bi-weekly. BPFSL was standing up I think so I’ll try to continue with that. 10/11/09: Tuesday PI: Positive. Night Wood. Exercises: 10 min warm up, 11 min stretch, 24 min jelq 100 kegels (2-3 seconds) Notes: Perhaps redefine positive, neutral and negative PI’s better. I know these are stock standard ‘strong’ signals but I should really try to contextualize them to how I normally react in their presence. 11/11/09: Wednesday PI: Positive. Night wood and morning wood (won’t give full morning credit as I was half awake for a while, but hey) Exercises: Edge session (heat afterwards – always, helps keep stop turtling afterwards) Notes: Noticed whilst edging this morning/last night that the PONR is becoming a little bit more of a threshold, it is no longer so black and white when I need to stop and I can flirt with it a little more. Hopefully this is a sign of a stamina increase. 12/11/09: Thursday PI: Positive. Morning and Night wood (same, half awake for a while but hey) Exercises: 10 min warm up, 11 min stretch, 5 min jelq 95 kegels (2-3 seconds), 5 kegels (5-6 seconds) Notes: I split the session into two because I felt reduced sensation in a bizarre way whilst jelqing, and was interrupted so figured I ought to stop and just start again later. Circumstance delayed the jelqing so I’ll catch that up on saturday 13/11/09: Friday PI: Neutral/Positive. (Took too long to write this down and can’t remember if I woke up with night wood or just imagined I did.) Exercises: 10 min warmup, 25 min jelq Edge Session Notes: 14/11/09: Saturday PI: Positive. Night and morning wood Exercises: Edge session in morning. 10 min warm up, 11 min stretch, 25 min jelq 90 kegels (2-3 seconds), 10 kegels (5-6 seconds) Notes: Probably excessive to edge in morning, I’ll complete routine today and then back off the next couple of days. 15/11/09: Sunday PI: Neutral Ejac after a smallish edge session. Might try to make all edge sessions longer in the future as multi-orgasmic is a fantastic goal. Had sex a couple times later that night, gotta make it fit with regular life after all. PE Goal of the Week: Look into traction wrapping. I’ve noticed a lot of guys using ADS or traction wrapping for long periods of time seem to be making doing well to ensure they don’t turtle. I think I’ll look into wrapping as the cheap alternative given soon I’ll have nothing stopping me from using it for hours each day. Just another idea to incorporate. Try to start timing the edge sessions and use a split timer to record how many PONR I get. PE Lesson/Reminder of the Week: Try to keep consistency. I let a routine slip but just tried to rearrange my program so I caught it back up. I’m pretty happy with that. I’m happy with my decision to measure every 2 weeks as I think that’s not too regular and it seems to be a common choice of time between measurements.

11-28-2009	#16
MoreGains Member Join Date: Oct 2008 Posts: 87	A combination of a small injury (red spots after an intense jelq session) kept me out of action for a few days. Then the last week I let problems with the girlfriend, the main drive for doing this, let my motivation for PE fall by the wayside. I'll be back an in action next week and plan to re-measure, scale back my routine a bit to make up for a week and a half break and hit it back. I'm kinda glad I didn't let this habit fall completely but I'll be back in action in no time.

12-06-2009	#17
MoreGains Member Join Date: Oct 2008 Posts: 87	Monday: 30/11/09 PI: Neutral. Exercises: 10 min warm up, 10 min stretch, 25 min jelq Edge Session Notes: Glad I’m back into it. Need to keep consistent. Tuesday: 1/12/09 PI: Neutral. Exercises: 80 kegels (2-3 seconds) , 20 kegels (5-6 seconds) Notes: Wednesday: 2/12/09 PI: Neutral Exercises: 10 min warm up, 10 min stretch, 25 min jelq Notes: Thursday: 3/12/09 PI: Positive. Morning Wood Exercises: 75 kegels (2-3 seconds), 25 kegels (5-6 seconds) Notes: Shit yeah, finally some Positive PI’s again. I knew I wasn’t overdoing it just scaling back this far. Nice to know that 2 weeks off (whilst not great) isn’t the end of the world. Friday: 4/12/09 PI: Neutral Exercises: Notes: Saturday: 5/12/09 PI: Neutral Notes: Sunday: 6/12/09 PI: Neutral Notes: Weekly Roundup: Very slack, glad I got back into it though. I aimed to get in 3 routines rather than 2 and I missed one or two kegel sessions. I'll hopefully be all systems go again with a routine every second day from now on next week (I recovered fine with this week so didn't lose too much conditioning from my week and a half off) but I am slightly annoyed by my inconsistency. Its my own fault, I need to make it a bigger priority to get results and I know that as long as I keep forcing myself to provide a weekly log of my slackness I'll be motivated to do it right.

12-16-2009	#18
MoreGains Member Join Date: Oct 2008 Posts: 87	Monday: 7/12/09 PI: Positive. Morning wood. Exercises: 60 kegels (2-3 seconds), 40 kegels (5-6 seconds) Tuesday: 8/12/09 PI: Neutral. Notes: I planned to do it in evening but was unable to find time after a few things came up. From now on my PE routine has to be done in the morning before anyone can distract me or fill my time with something. Wednesday: 9/12/09 PI: Neutral Exercises: 10 min warm up, 10 min stretch, 25 min jelq Notes: Well, that morning idea worked. Thursday: 10/12/09 PI: Night Wood. Morning wood. Positive. Exercises: 55 kegels (2-3 seconds), 45 (5-6) Friday: 11/12/09 PI: Positive. Night Wood and Morning Wood. Exercises: 10 min warm up, 11 stretch, 26 jelq Saturday: 12/12/09 PI: Positive. Night Wood Exercises: 50 kegels (2-3), 50 (5-6) Sunday: 13/12/09 PI: Positive. Morning Wood (I forgot if I had night wood) Exercises: 10 min warm up, 12 stretch, 27 jelq