[metalman87]

Hey guys I am glad to finally be starting my beginner routine today. I will keep my first post straight forward and to the point.

Starting stats are 5.2 x 4.5 erect length
My goal is 5.5 x 4.7 by the end of the year.

I just have a few questions that have came up while glancing through the forums.

Will cigarettes and moderate drinking on the weekends have an effect on my results?

second is for everyone who takes vitamin supplements along with the workout.
Do they help? and what should I take if I am just starting?

I hope to keep this updated at least once a week. Any tips or anything like that would be greatly appreciated.
Wish me luck!