My PE and Body Workouts Journal

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

I started my PE routine here back in March 2012, but I took a long break since. There was a thread I had at that time too, but I am creating a new one to start fresh this year. I started doing my previous routines again on January 6, 2014, but I didn't take any measurements until today. So, hopefully I can stay committed this time and keep on track to getting results and joining the group of success stories! Good luck ya'll to your quest to growth!

Beginning Measurements
Date: 02/07/2014
Time: 1100 hrs.
Weight: 168 lbs.
BPEL: 5.875"
BPFSL: 6.125"
EGMS: 5.000"

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2305hrs and ended @ 0004hrs for total time of 59mins.
Routine:
02-07-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 1935hrs and ended @ 2033hrs for total time of 58mins.
Routine:
02-11-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2315hrs and ended @ 0004hrs for total time of 49mins.
Routine:
02-12-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2244hrs and ended @ 2335hrs for total time of 51mins.
Routine:
02-13-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 1638hrs and ended @ 1739hrs for total time of 61mins.
Routine:
02-14-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. No Bed Fowfer Today (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2155hrs and ended @ 2250hrs for total time of 55mins.
Routine:
03-11-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2249hrs and ended @ 2337hrs for total time of 48mins.
Routine:
03-12-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2150hrs and ended @ 2250hrs for total time of 60mins.
Routine:
03-13-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2318hrs and ended @ 0010hrs for total time of 52mins.
Routine:
03-14-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2208hrs and ended @ 2308hrs for total time of 60mins.
Routine:
03-16-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2321hrs and ended @ 0015hrs for total time of 54mins.
Routine:
03-17-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2214hrs and ended @ 2312hrs for total time of 58mins.
Routine:
03-18-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2147hrs and ended @ 2242hrs for total time of 55mins.
Routine:
03-19-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!

[CooLIntentionS Senior Member Find all posts View Profile Close CooLIntentionS]

Started @ 2245hrs and ended @ 2336hrs for total time of 51mins.
Routine:
03-20-2014
1. Rice Sock Warm Up (10 mins)
2. JP90 Basic Stretch (1 set)
3. Baby Oil Jelqs (3 sets of 50 reps) *alternated with V Jelqs
4. V Jelqs (3 sets of 30 reps) *alternated with Wet Jelqs
5. JAI Stretch (5 sets of 15 reps)
6. Rice Sock Warm Down (6 mins)
7. Bed Fowfer (While sleeping)
Peace Ya'll!!!