Progress Forum Track your experiences and results.

xfactor31 · 10-29-2009

horsedick.mpeg lol

xfactor31 · 10-30-2009

did work out yesterday and wil probably do t again 2nite. Furthermore i warmed up with a rice sock and it felt much better. I would like to know if you stick your dick in it or wrap it around your penis

mafia_alain · 10-30-2009

Quote:

Originally Posted by horsedick.mpeg

I would also like to know if jerking off will effect gains

the survey on the site says it will affect if you ejaculate

xfactor31 · 10-30-2009

did my workout tonight using a rice sock once again
i will measure every second sunday
so not this sunday but the next

xfactor31 · 10-31-2009

It was my rest day today and I am just going to do 150 kegals in sets of 25

xfactor31 · 11-01-2009

Today is sunday so that means measurements
FL 4 1/16, FG 4
EL 6 7/16 EG 4 10/16

All measurements are NBP
I do not know if i measured wrong the first time but after 1 week of workouts i already have slight gains.

Today is another rest day and i will be doing another 150 kegals

xfactor31 · 11-02-2009

Did workout today warmup, warmdown, exercises it's all good.
A quick question is how important is it that i warmup, in the first routine outside of the and on the main page it says to not warmdown. Also can i warmup with a rice sock and warm down with a glass of hot water?

xfactor31 · 11-03-2009

good workout today very plump afterwards, warmup 10 min with rice sock, warmdown 5 min with hot cup of water

xfactor31 · 11-04-2009

did workout today very good pretty much the same as yesterday.

xfactor31 · 11-05-2009

did workout today 12 minutes rice sock warmup, 8 minutes rick sock warmdown. It's all good

10-29-2009	#11
xfactor31 Member Join Date: Jun 2009 Posts: 97	horsedick.mpeg lol __________________ Starting October 27th 2009 NBPEL 6 4/16 EG 4 8/16 January 25th 2010 BPEL 6 13/16 EG 4 14/16 Birthday July 25 2010 Goal BPEL 7 4/16 EG 5 Long Term Goal BPEL 8 4/16 EG 6.5

10-30-2009	#12
xfactor31 Member Join Date: Jun 2009 Posts: 97	did work out yesterday and wil probably do t again 2nite. Furthermore i warmed up with a rice sock and it felt much better. I would like to know if you stick your dick in it or wrap it around your penis __________________ Starting October 27th 2009 NBPEL 6 4/16 EG 4 8/16 January 25th 2010 BPEL 6 13/16 EG 4 14/16 Birthday July 25 2010 Goal BPEL 7 4/16 EG 5 Long Term Goal BPEL 8 4/16 EG 6.5

10-30-2009	#14
xfactor31 Member Join Date: Jun 2009 Posts: 97	did my workout tonight using a rice sock once again i will measure every second sunday so not this sunday but the next __________________ Starting October 27th 2009 NBPEL 6 4/16 EG 4 8/16 January 25th 2010 BPEL 6 13/16 EG 4 14/16 Birthday July 25 2010 Goal BPEL 7 4/16 EG 5 Long Term Goal BPEL 8 4/16 EG 6.5

10-31-2009	#15
xfactor31 Member Join Date: Jun 2009 Posts: 97	It was my rest day today and I am just going to do 150 kegals in sets of 25 __________________ Starting October 27th 2009 NBPEL 6 4/16 EG 4 8/16 January 25th 2010 BPEL 6 13/16 EG 4 14/16 Birthday July 25 2010 Goal BPEL 7 4/16 EG 5 Long Term Goal BPEL 8 4/16 EG 6.5

11-01-2009	#16
xfactor31 Member Join Date: Jun 2009 Posts: 97	Today is sunday so that means measurements FL 4 1/16, FG 4 EL 6 7/16 EG 4 10/16 All measurements are NBP I do not know if i measured wrong the first time but after 1 week of workouts i already have slight gains. Today is another rest day and i will be doing another 150 kegals __________________ Starting October 27th 2009 NBPEL 6 4/16 EG 4 8/16 January 25th 2010 BPEL 6 13/16 EG 4 14/16 Birthday July 25 2010 Goal BPEL 7 4/16 EG 5 Long Term Goal BPEL 8 4/16 EG 6.5 Last edited by xfactor31; 11-01-2009 at 01:47 PM.

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11-02-2009	#17
xfactor31 Member Join Date: Jun 2009 Posts: 97	Did workout today warmup, warmdown, exercises it's all good. A quick question is how important is it that i warmup, in the first routine outside of the and on the main page it says to not warmdown. Also can i warmup with a rice sock and warm down with a glass of hot water? __________________ Starting October 27th 2009 NBPEL 6 4/16 EG 4 8/16 January 25th 2010 BPEL 6 13/16 EG 4 14/16 Birthday July 25 2010 Goal BPEL 7 4/16 EG 5 Long Term Goal BPEL 8 4/16 EG 6.5

11-03-2009	#18
xfactor31 Member Join Date: Jun 2009 Posts: 97	good workout today very plump afterwards, warmup 10 min with rice sock, warmdown 5 min with hot cup of water __________________ Starting October 27th 2009 NBPEL 6 4/16 EG 4 8/16 January 25th 2010 BPEL 6 13/16 EG 4 14/16 Birthday July 25 2010 Goal BPEL 7 4/16 EG 5 Long Term Goal BPEL 8 4/16 EG 6.5

11-04-2009	#19
xfactor31 Member Join Date: Jun 2009 Posts: 97	did workout today very good pretty much the same as yesterday. __________________ Starting October 27th 2009 NBPEL 6 4/16 EG 4 8/16 January 25th 2010 BPEL 6 13/16 EG 4 14/16 Birthday July 25 2010 Goal BPEL 7 4/16 EG 5 Long Term Goal BPEL 8 4/16 EG 6.5

11-05-2009	#20
xfactor31 Member Join Date: Jun 2009 Posts: 97	did workout today 12 minutes rice sock warmup, 8 minutes rick sock warmdown. It's all good __________________ Starting October 27th 2009 NBPEL 6 4/16 EG 4 8/16 January 25th 2010 BPEL 6 13/16 EG 4 14/16 Birthday July 25 2010 Goal BPEL 7 4/16 EG 5 Long Term Goal BPEL 8 4/16 EG 6.5

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